Re-Find Mini Series: Build Confidence

Re-Find Mini Series: Build Confidence

This episode's intention: How can I build confidence in myself in just 10 minutes? Back in 2015 I was a 28-year-old stay-at-home mom of three kids in four years. I didn't feel like I had the time or energy to spend on myself. That spring when a fitness studio opened up in my small town, a friend and I signed up for the daily 5:15 am fitness classes. I don't know that I was particularly interested in fitness, but the invitation to get out of the house and spend time with friends was enough to get me hooked. I took "before" pictures and continued them for the nine months I went to these classes. My body changed a bit, but the most important change I could see was in my confidence and smile. This habit showed me I was a dependable person capable of showing up and making a change. After this episode, I challenge you to see what you can do with a 10-minute block of time each day for one week. It's hard to carve hours out of your busy life, but those minutes build up. See what happens when you prove to yourself what consistency can do for you. **NOTE: this episode originally aired in September 2023, so any programs or offers advertised in the episode may no longer be available. Resources Connect with Molly Find me, Molly Knuth, on Instagram and Facebook. Follow Molly Knuth Media on Facebook and Instagram.

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Sunk Costs, Small Town Opinions, and Starting Anyway: Finding a Better Way to Build

Sunk Costs, Small Town Opinions, and Starting Anyway: Finding a Better Way to Build

CHS Class of 2005. I had a plan, and if I'm being honest, it wasn't really mine. It was THE plan we were all given at that time. Get the degree, get the good job (the one with the benefits), stay unti...

14 Loka 27min

Small Business Burnout: 7 Lessons from the Thing That Makes Me Zero Dollars

Small Business Burnout: 7 Lessons from the Thing That Makes Me Zero Dollars

Picture me on a Saturday night at the end of August: a wig with flips I can only describe as aggressive, a fake mustache I've sweat off more times than I can count, and a hanky in my back pocket assig...

7 Loka 23min

Bonus: How to Measure Nonprofit Impact When the Work Is Relational (Moms Connect Dubuque)

Bonus: How to Measure Nonprofit Impact When the Work Is Relational (Moms Connect Dubuque)

We stopped recording...and then kept talking. (As one does.) In this bonus clip from my conversation with Kristina Heinzen and Gina Martin, co-founders of Moms Connect Dubuque, we get into a question ...

5 Loka 4min

How Two Foster Moms Built a Nonprofit to Keep Families Together: The Moms Connect Dubuque Story

How Two Foster Moms Built a Nonprofit to Keep Families Together: The Moms Connect Dubuque Story

I'll pull back the curtain a little: I walked into this interview with my questions prepped, sent, and tidy. Then Kristina Heinzen and Gina Martin answered the very first one and the whole conversatio...

30 Syys 51min

Every Ballot, Every Deed, Every Dollar: What Your County Auditor Actually Does

Every Ballot, Every Deed, Every Dollar: What Your County Auditor Actually Does

You probably couldn't tell me what your county auditor actually does. I couldn't either, until I sat down with Whitney Hein. Whitney is the Jones County Auditor and Commissioner of Elections, and by t...

23 Syys 52min

Using AI Without Losing Your Voice

Using AI Without Losing Your Voice

Okay, let's just say the thing out loud: You've seen the captions that sound like a robot wrote them.  You've seen the flyers that look like every other flyer on the internet this month. Maybe you've ...

16 Syys 24min

How to Start a Podcast for Your Business: My Real 7-Step Process

How to Start a Podcast for Your Business: My Real 7-Step Process

Somebody pulls me aside about once a week now and says some version of the same thing: I've been thinking about starting a podcast. It happens in client sessions, at conference tables, in DMs from peo...

9 Syys 26min

The Worst Business Plan I Ever Made

The Worst Business Plan I Ever Made

Back in 2022, I had a marker board covered edge to edge with ideas. I'd write a launch date right next to each one, feel the rush of excitement, and sprint at it with everything I had. And then somewh...

2 Syys 25min

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