196. High-Functioning Anxiety - A 5-step Guide To Calming The Inner Panic and Thriving with Dr. Lalitaa Suglani

Dr. Lalitaa Suglani is an award-winning psychologist, renowned leadership empowerment expert, international speaker and author. Her book, High Functioning Anxiety, will be published by Hay House in May 2024. Lalitaa believes that the key to achieving real lasting success and happiness in all areas of life lies within our own mind. She has seen how, through personal growth and self-awareness, we can learn to harness our thought patterns, gain control of our internal voice, cultivate a positive mindset and create the life and career of our dreams. Over the years Lalitaa has worked with adults, children and families, and within organisations such as the NHS, schools, charities and private organisations. She is committed to helping individuals on their journey to achieve emotional and psychological wellbeing. Lalitaa's mission is to help transform lives through fostering understanding and acceptance of the emotions, attachments and relationships we hold. Her goal is to awaken people to their inner power, allowing them to thrive and flourish in life!

In a world where appearances often overshadow internal struggles, award-winning Psychologist Dr. Lalitaa Suglani takes a brave step to confront the hidden fears and anxieties that many of us grapple with silently. In her new book High-Functioning Anxiety: Five Steps to Learning You Are Good Enough Dr Lalitaa shares her personal journey of self-discovery and growth, shedding light on High Functioning Anxiety (HFA) and offering readers a path to understanding and embracing their authentic selves.

In this episode we cover the following topics:

• What high-functioning anxiety is and how it is a coping strategy

• How it can lead to burnout

• Isolation due to to HFA

• Mothers experiencing HFA

• Introverted and extroverted personalities

• Empaths

• Shame and guilt

• Trauma

• High functioning depression

• Highly sensitive people

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