EP #20 - Covid-19 Is Still Here!? How To Stop The Impact Of The Global Pandemic Affecting Your Mental Wellbeing
Finding Your Feet15 Syys 2020

EP #20 - Covid-19 Is Still Here!? How To Stop The Impact Of The Global Pandemic Affecting Your Mental Wellbeing

This episode is the hug you all need, 2020 has been tough and there is a big sense of despair amongst us all at the minute as Covid-19 is still very much here. I think we all thought it would have been gone by now and as the cases begin to rise again in the UK, people are understandably growing more concerned.

If 2020 has taught us anything, it is that all we have is right now and the importance of being present in the moment. The uncertainty of the future with Covid still around is an anxiety inducing thought for many, therefore in this episode we discuss how to stop future projecting and permanently bring yourself back to the present moment of the now.

The future is out of our hands at the minute, all we can do is surrender to mother nature and let her handle the virus, while we just try and stay safe and most importantly... stay sane!

This episode is also the end of season 1 of the podcast - we want to thank all our listeners for their continued support throughout our first season, we have loved every minute of it and hope our Finders have too.

We will be back with a bang for Season 2 on the 14th of October!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

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Join our community on instagram: @findingyourfeetpodcast

National Suicide Prevention Week, some charities that can support you if you are struggling:

Mind
Samaritans


Jaksot(180)

A Message To Our Listeners - The Final Chapter

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EP #180 - Stop Waiting, Start Living - Tips For A Self Love Solo Trip

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EP #179 - Finding Calm In The Chaos - Simple Ways To Stay Grounded

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Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments. Topics covered: Have faith & tru...

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EP #178 - Connecting To Your Intuition & Manifesting Your Dreams Through Meditation with Evolve By Erika

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EP #177 - How To EXPAND Beyond What You Ever Thought Was Possible For Your Life

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This episode that will inspire you to expand and grow into your full potential. There can be so many thing that can get in the way of you becoming the next level version of you and achieving your drea...

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EP #176 - Is this normal?! Sex, Hormones & The Female Anatomy with Dr Jolene Brighten

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EP #175 - Explaining Where TF We've Been!?

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Grace & Abby are back! After a 3 month hiatus, the girls are back with weekly episodes and in this episode they are catching you up on everything that has been going on in the world of Finding Your Fe...

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EP #174 - Attachment Styles, Casual Sex & Daddy Issues With Podcaster Louise Rumball

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Join Grace and Abby in this episode as they interview the host of the Open House Podcast, Louise Rumball. The Open House Podcast  explores the impact that therapy and human connection can have on all ...

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