EP #118 - Rebalance Your Hormones & Heal Your Gut With Nutritionist Grace Carey
Finding Your Feet23 Helmi 2022

EP #118 - Rebalance Your Hormones & Heal Your Gut With Nutritionist Grace Carey

In this episode we are joined by Grace Carey, nutritionist specialising in gut & hormonal health to learn everything we need to know about how to support our wellbeing and live optimally.

We often cover topics related to our minds & how we think to allow us to live happier lives on the podcast, but it is also important to consider our physical body and how to best support our physical health as well as our mental health (they are both so connected!) So we invited Grace on the show to share her area of expertise with us, topics we cover in this episode:

  • Signs & symptoms of a hormone imbalance
  • How to actually 'heal your gut'
  • The brain & gut connection
  • The positive effects meditation has on your physical health
  • Managing brain fog & dipping energy levels through diet
  • Lifestyle changes to make when coming off the contraceptive pill

As women we don't know enough about our own anatomy & hormonal cycles, this episode will give you bitesize information you can take away, adapt into your own life right away and feel the benefits. Taking care of your wellbeing doesn't need to be overwhelming or restrictive.

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A Message To Our Listeners - The Final Chapter

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EP #179 - Finding Calm In The Chaos - Simple Ways To Stay Grounded

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EP #178 - Connecting To Your Intuition & Manifesting Your Dreams Through Meditation with Evolve By Erika

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EP #177 - How To EXPAND Beyond What You Ever Thought Was Possible For Your Life

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EP #176 - Is this normal?! Sex, Hormones & The Female Anatomy with Dr Jolene Brighten

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EP #175 - Explaining Where TF We've Been!?

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EP #174 - Attachment Styles, Casual Sex & Daddy Issues With Podcaster Louise Rumball

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