EP #150 - Silence Your Inner Critic & Stop Being So Hard On Yourself
Finding Your Feet2 Marras 2022

EP #150 - Silence Your Inner Critic & Stop Being So Hard On Yourself

Join Grace & Abby in this episode as they discuss how to silence your inner critic when the internal pressure gets turned up too much and becomes a burden on your emotional wellbeing. There is a very fine line between striving for success and throwing yourself into toxic productivity - in this episode they discuss their own journeys with boundaries and how they remain sane in a society that influences us to overproduce.

Topics covered:

  • Various ways your harsh inner critic can show up - Don't ignore the secret anxiety!
  • Establishing boundaries with yourself to avoid burnout
  • Stop attaching your worth to work
  • Understand when internal pressure becomes unhealthy
  • How to remain sane in a society that influences you to overproduce
  • Measure your days in degree of presence, not productivity
  • Give yourself a break - You are doing a LOT better than you think!


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A Message To Our Listeners - The Final Chapter

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EP #175 - Explaining Where TF We've Been!?

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EP #174 - Attachment Styles, Casual Sex & Daddy Issues With Podcaster Louise Rumball

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