My blessed boy: The millennial saint

Originally from Denmark, the youngest ever three-starred Michelin chef Esben Holmboe Bang fell in love with his wife’s homeland Norway, as well as its seasonal cuisine. For Esben every flavour is a note, and the secret of the perfect dish is to build those notes into a symphony. He only uses local produce for the menu at his restaurant in Oslo, Maaemo, and he collects many ingredients from the local forest. He aims to tell the story of Norway through food and respects the ancient crafts of preservation like pickling and dehydrating which sustained communities through the dark winter months in Scandinavia.

19 Touko 26min

We assess the damage to independent journalism globally by cuts to USAGM and USAID, described as “the chainsaw approach” of the Trump administration. The defunding of Voice of America, RFE/RL (Radio Free Europe/Radio Liberty) and its multiple language services has been decried as “a gift to dictators”. Although these cuts are being disputed in court, they could have long-lasting implications for audiences around the world. Can the harm be undone?Producer: Kriszta Satori Presenter: Krassi Twigg Contributors: Pascal Fletcher, Samia Hosny, Margaryta Maliukova, Andrey Vladov, Tom Lam, Sarbas Nazari, Moses Rono

18 Touko 34min

What do Ukrainian soldiers eat on the frontline? And what's the latest meme trending on Ukrainians' TikTok channels? Zhenya Shidlovska from the BBC Ukrainian social media team will talk about the stories they've been covering, and how she adapted her presenting style to connect with a younger audience. Plus, is Brazilian chocolate getting worse? With Mariana Schreiber from BBC Brasil. And the lioness that woke a family up in the middle of the night, with Gopal Kateshiya reporting for BBC Gujarati.Prestented by Irena Taranyuk Produced by Caroline Ferguson and Alice Gioia(Photo: Irena Taranyuk)

17 Touko 14min

What is it like to grow up and live in one of the most disputed regions on Earth? After 26 tourists were killed by militants in Indian-administered Kashmir last month, many feared that the series of cross-border clashes between India and Pakistan would lead to a wider conflict. We hear from three Kashmiri women who now live abroad but still have family and close connections with Kashmir. We also speak to two people living either side of the de facto border, known as the line of control, who find common ground in their conversation.

17 Touko 23min

Malcolm X is one of the most iconic and complex figures of the 20th Century. Known globally for his fiery speeches and radical advocacy for Black empowerment, he was often portrayed as a fierce separatist and controversial figure during his years with the Nation of Islam. But his life was marked by constant growth, questioning, and evolution. In The Hajj, his pilgrimage to Mecca in 1964, Malcolm X witnessed a community of Muslims from every background – rich and poor, Black and White – united in worship. Through his powerful Letter from Hajj, written during that journey, we explore a spiritual awakening that would help reframe his message from one of separation to one of global solidarity, inclusion, and human rights. Presented by his daughter, Ilyasah Shabazz to mark 60 years since Malcolm X’s assassination and 100 years since his birth.

16 Touko 26min

Autistic people have been thought to all lack empathy by both science and society for decades. But after receiving an extremely low empathy score as part of a recent autism assessment, science journalist Sue Nelson decided to confront these damaging stereotypes and question the experts who work in this area. Sue’s investigation reveals latest research shows the opposite of the commonly held stereotype. Instead of the majority of autistic people having low to no empathy, a trait commonly associated with psychopaths, many autistic people have been shown to have heightened empathy for others. Guests include Professor Simon Baron-Cohen, a pioneer in the field who originated the EQ (Empathy Quotient) test widely used in autism assessments, and a team of autistic researchers investigating the newly recognised phenomenon of autistic ‘hyper-empathy’.

15 Touko 28min

At the start of 2025, a chat appeared on the encrypted messaging app Telegram. It was named Are We Dating The Same Girl? At first only a few hundred people joined. Soon that was thousands, and its content went from details of young women’s dating history, to revenge porn - sexually explicit videos and images. BBC Trending traces the Telegram group’s origins back to Are We Dating the Same Guy? groups on Facebook. But how did they first come about? Why are they seen as an important safety tool for some and something that has ruined lives for others? And how did the idea spread to Telegram, with serious consequences?

14 Touko 18min

Thirteen million Syrians - half the population - left their homes during their country's 13-year civil war. Seven million were internally displaced. Six million fled abroad. Bringing them home is perhaps the biggest challenge facing Syria's new rulers. But many can’t return, because their homes are in ruins, and jobs and essential services are lacking. Tim Whewell follows a variety of returnees back to Homs, Syria’s third city, which saw some of the worst destruction of the war. A private charity organises convoys of families wanting to return from camps in the north of the country. But once returnees like Fatima Hazzoura get back, they're left to cope on their own. Some who came back earlier have managed to repair their homes. But others find their houses are just empty, burnt-out shells. Meanwhile, some in Homs who stayed throughout the war - members of the Alawite minority, whose neighbourhoods remained intact - are thinking of leaving now, fearful that the new government of former Islamist rebels will not protect them. And Homs people who made new lives abroad are hesitant to return permanently while the situation is so unstable, and the economy still crippled by international sanctions. Can the fabric of an ancient and diverse city be rebuilt? Tim finds grief and fear among the ruins - but also laughter, and flashes of Homs's famous humour.

13 Touko 27min