2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)

2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21)

  • An ALARMING study concerning ultra-processed foods. (19:30)

  • Drink beet juice, lower your blood pressure! (30:53)

  • One of the MOST important things we should focus on as we age. (33:13)

  • Sin feels fine, until you try and stop. (37:53)

  • Who’s more likely to snoop around? (44:31)

  • Ja Rule’s BIG regret. (51:00)

  • Guy’s nicknames are brutal. (53:07)

  • #ListenerLive question #1 – How can I best get ready for the competition and increase my deadlift? (55:53)

  • #ListenerLive question #2 – I’m not sure what’s the best path to restart after an injury. Any guidance or recommendations? (1:00:57)

  • #ListenerLive question #3 – I am looking for some practical advice on how I can begin to train for some endurance events without sacrificing my strength gains. (1:15:24)

  • #ListenerLive question #4 – How can I get my chest to grow? (1:24:24)

Related Links/Products Mentioned

People Mentioned

Jaksot(2697)

236: Lord Jason Allan Scott- Part II

236: Lord Jason Allan Scott- Part II

In this episode Sal, Adam & Justin conclude the second half of their interview with Lord Jason Allan Scott. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

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235: Hip mobility, pet peeves, bringing up lagging body parts & MORE

235: Hip mobility, pet peeves, bringing up lagging body parts & MORE

In this week's Q&A Sal, Adam & Justin answer your questions about improving hip mobility, their biggest pet peeves living with their significant others, how to bring up lagging body parts using MAPS Anabolic triggering sessions, times their egos got them in trouble and their favorite kind of client to train. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com

10 Helmi 20161h 5min

234: Lord Jason Allan Scott- Part I

234: Lord Jason Allan Scott- Part I

Lord Jason Allan Scott is an events expert and entrepreneurial consultant. He has hosted events from The Dark Knight, Mama Mia and Avatar. He is also possibly the REAL Most Interesting Man in the World! Sal, Adam & Justin interview Lord Jason about his escapades that could have been taken directly from the movies. Besides being a larger than life character, Lord Jason is a Mind Pump OG, MAPS follower and Mind Pump Private Facebook Forum member. This is episode 1 of 2. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

8 Helmi 201655min

233: Olympic Lifts, Casein vs Whey Protein, Exercise & Pregnancy & MORE

233: Olympic Lifts, Casein vs Whey Protein, Exercise & Pregnancy & MORE

Q&A #2 for the week! Sal, Adam & Justin answer Pump Head questions about integrating Olympic lifts into workout, staying active when pregnant, difference between casein & whey protein, worse gym fails, and how to maintain muscle when forced to take an extended break. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

5 Helmi 201649min

232: Most Supplements Suck!

232: Most Supplements Suck!

What supplements are worth taking and what supplements are worth avoiding? Suffice it to say very few fall on the "worth taking" list. Sal, Adam & Justin list some of their favorite supplements and then reveal how you can save a ton of money by not purchasing most supplements. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

4 Helmi 201655min

231: Shoulder Pain, Rich Piana, Mobility Exercises & MORE

231: Shoulder Pain, Rich Piana, Mobility Exercises & MORE

Quah time again! This week Sal, Adam & Justin answer your questions about the cause of postural imbalances, the amount of weight needed when performing MAPS Performance Mobility Exercises, Rich Piana showcasing his daily anabolic steroid use and correcting shoulder pain. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

3 Helmi 201632min

230: Bonus Episode: Mind Pump Infomercial

230: Bonus Episode: Mind Pump Infomercial

Well, this episode is exactly as it is titled, an infomercial! (But for something that is very cool!...) Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

2 Helmi 20169min

229: Correcting imbalances, training with significant other, kombucha benefits & MORE

229: Correcting imbalances, training with significant other, kombucha benefits & MORE

More Q&A! Sal, Adam & Justin answer your questions about workouts to help with muscle imbalances after an ACL injury, training with a significant other, offering advice to your significant other, the benefits of kombucha, the benefits of drinking green tea vs taking a green tea extract pill and the part honey should play in the diet, if any. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

1 Helmi 201633min

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