2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)

2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21)

  • An ALARMING study concerning ultra-processed foods. (19:30)

  • Drink beet juice, lower your blood pressure! (30:53)

  • One of the MOST important things we should focus on as we age. (33:13)

  • Sin feels fine, until you try and stop. (37:53)

  • Who’s more likely to snoop around? (44:31)

  • Ja Rule’s BIG regret. (51:00)

  • Guy’s nicknames are brutal. (53:07)

  • #ListenerLive question #1 – How can I best get ready for the competition and increase my deadlift? (55:53)

  • #ListenerLive question #2 – I’m not sure what’s the best path to restart after an injury. Any guidance or recommendations? (1:00:57)

  • #ListenerLive question #3 – I am looking for some practical advice on how I can begin to train for some endurance events without sacrificing my strength gains. (1:15:24)

  • #ListenerLive question #4 – How can I get my chest to grow? (1:24:24)

Related Links/Products Mentioned

People Mentioned

Jaksot(2694)

015: Social Media & Anarchy

015: Social Media & Anarchy

Mindpump, mindpumpradio.com, Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, social media, anarchy, free market, online education, free market, decentralization, online universities, 4 year degrees, Technology is growing lightening fast. With this growth comes both tremendous opportunity and a dark side. In this episode Sal, Adam and Justin explore where the information age is taking us and how to take advantage of the opportunity it offers.

28 Tammi 201531min

014: Bonus Episode- Call us ugly but don't attack our brains!

014: Bonus Episode- Call us ugly but don't attack our brains!

It was bound to happen but why at this critical time? Adam was just ready to go into the photo studio to bare everything for the MindPump listeners and then this single negative review derailed the whole thing...

27 Tammi 20154min

013: This Episode is Dope

013: This Episode is Dope

Cannabis (AKA Marijuana) is a huge subject nowadays and public opinion has changed DRASTICALLY over the last 5 years. What does MindPump think about cannabis? Should it be legalized? What does the science say about cannabis and health? In this episode Sal, Adam and Justin will answer all these questions and a lot more.

26 Tammi 201546min

012: IIFYM and Diet Insanity

012: IIFYM and Diet Insanity

Just how far will people go to lose weight? Pretty damn far... When people divert the effort they put into ridiculous weight loss and diet fads into educating themselves about what REALLY works, losing fat becomes far easier. In this episode Sal, Adam & Justin take this topic head-on so be prepared to hear the truth raw and unedited.

23 Tammi 201530min

011: Mind Pump- How It All Began

011: Mind Pump- How It All Began

Just exactly who are Sal, Adam & Justin? Where did they come from and what led them to join forces to create MindPump? One was a bovine mammary extraction technician. Can you guess who? In this episode all is revealed..

21 Tammi 201530min

010: Bonus Episode: Adam's French Tips

010: Bonus Episode: Adam's French Tips

What's with Adam's toenails? When you find out what he does with his toenails and why, you'll be blown away because it defies all manly reason.

20 Tammi 201512min

009: Is Eating Small Meals A Myth?

009: Is Eating Small Meals A Myth?

It is a widely held belief that eating five or six meals a day will increase metabolism and help feed muscle growth. Is this fact or is this just bro science? If you are carting around tupperware containers so that you can eat every 2-3 hours you will definitely want to listen to this episode.

19 Tammi 201527min

008: CrossFit Part 2: It's Almost As Safe As Gardening!

008: CrossFit Part 2: It's Almost As Safe As Gardening!

Our episode on CrossFit (006: Why we don't CrossFit) stirred up the attention of CrossFit through their official Instagram page. While we were honored that they even knew we existed, they didn't seem to feel the same way about us! Needless to say, some heated debate ensued which we reveal in this edgy episode.

16 Tammi 201541min

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