2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
How can you tell if someone has too much visceral fat? (1:36) What are some of the top things that sabotage somebody on this journey? (5:24) #1 - Most people should AVOID heavily processed foods. (9:50) #2 - Not eating high-protein meals. (16:21) The best types of proteins for building muscle and getting lean. (18:48) Specific strategies on how to achieve this. (23:28) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** The Effect of Exercise on Visceral Adipose Tissue in Overweight Adults: A Systematic Review and Meta-Analysis The Exercise Paradox | Scientific American NIH study finds heavily processed foods cause overeating and weight gain Processed foods make up 70 percent of the U.S. diet Mind Pump #620: Chris Kresser on the Chronic Disease Equation, the Potato Hack for Fat Loss, the Disease Worse than Being Eaten by a Shark & MORE Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Mind Pump #1220: The 4 Best Sources Of Protein Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Mind Pump #2160: Macro Counting Master Class Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Kresser M.S., L.Ac. (@chriskresser) Instagram
12 Elo 202437min
2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you’ve plateaued here is something that can get you to progress again/that will build more muscle & strength. (1:55) The sourcing of the meat from Butcher Box. (12:35) Kids say the darndest things. (15:16) Navigating the emotional differences between men and women. (19:23) When to allow access to the internet for your children. (36:55) The seven types of friends everyone should have. (40:26) The AMAZING digestibility of Paleovalley’s bone broth protein powder. (52:53) Why all men need a few good nicknames. (54:05) Shout out to Ann Svogun! (58:08) #ListenerLive question #1 – What are your thoughts on protein sources specifically supplements to ensure maximum absorption when tracking your macro goals? (59:09) #ListenerLive question #2 – Can you help me get to the root cause of why my left hamstring is causing me so much pain? (1:08:11) #ListenerLive question #3 – Any advice for a 44-year-old, mother of 3, on where to start if I want to gain muscle? How long do I stay in a bulk and when do you know when to cut? (1:19:33) #ListenerLive question #4 – Any advice on how I can improve my sleep hygiene? (1:29:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith 7 Types of Friends Everyone Needs Men's Social Circles are Shrinking Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** 90/90 to Pigeon Pose Hip Stretch Progression - YouTube How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP MAPS Prime Pro Webinar Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Ann Marie Svogun l Weight-Loss Coach (@annsvogun) Instagram
10 Elo 20241h 47min
2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: A novel way to get your body to start building muscle and strength again. (1:18) Mind Pump gets back to its roots with MAPS GLP-1 Coaching. (17:49) Injectable or pill form? (24:07) Thoughts on GLP-1s being recommended for pediatrics. (25:52) The ULTIMATE scam. (28:17) Good and bad kid quirks. (36:43) The best candidates for cold plunging. (52:42) Shout out to Dr. Lauren Fitz! (57:29) #Quah question #1 - When you press overhead are you supposed to have the shoulders down and back in a packed position or let the scapula move freely? How much upper trap activation should be present? (58:44) #Quah question #2 - I tend to attract older clients as a personal trainer. I love helping them reverse the aging process! However, what are the best ways to approach severe upper-crossed syndrome? That seems to be the issue I am addressing the most. (1:03:23) #Quah question #3 - My arms carry a lot of fat. I’ve lost 15 lbs. and 23 inches overall (6 in my waist), but I haven’t lost any inches in my arms. Is there anything I can do to shrink my arms? (1:10:05) #Quah question #4 - What is your favorite exercise that gets weird looks in the gym and is super effective/underrated? (1:13:25) Related Links/Products Mentioned Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Mind Pump #1790: The Secret to an Attractive & Functional Body MAPS GLP-1 COACHING: Avoid The Pitfalls & Set Yourself Up for Success TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Everything You Need to Know About Ozempic for Kids, According to a Pediatrician, Obesity Expert and Psychologist After School Math & Reading Programs - Kumon 300% Work Increase Using THIS?! Andrew Huberman Explains the Coolmitt Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV Correcting Upper Cross Syndrome to Improve Posture & Health- Levator Scapulae Stretch Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra The Wall Test | Mind Pump TV MAPS Prime Pro Webinar MAPS Prime Webinar Mind Pump #2100: Big Arms Masterclass Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV Build Your Hamstrings- How to Properly do Good Mornings Forgotten Muscle Building Exercises Intro: Old time muscle building exercises that build muscle fast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Tyna Moore (@drtyna) Instagram Dr. William Seeds (@williamseedsmd) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
9 Elo 20241h 23min
2397: How Do I Train Like My Favorite Athlete?
How Do I Train Like My Favorite Athlete? Training like your favorite athlete does NOT guarantee you will look like them. (1:53) Common misconceptions that training like a pro will give you pro results: #1 - They are genetic anomalies. (5:10) #2 - Their training is VERY individualized. (7:09) #3 - They are paid to perform. (11:46) #4 - Train like them and you will get terrible results. (14:43) What to do instead: #1 - Correct your imbalances. (16:27) #2 - Practice your sport. (21:08) #3 - Get stronger. (23:10) #4 - Mobility is key. (26:14) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** Special Promotion: MAPS Performance Advanced half off. ** Coupon code ATHLETE50 at checkout ** Watch Receiver | Netflix Official Site Watch Quarterback | Netflix Official Site Mind Pump #1262: Why Fitness Assessments are Important Mind Pump #2280: Why Everyone Should Train Like an Athlete MAPS Prime Pro Webinar MAPS Prime Webinar Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Daniel "DC" Cormier (@dc_mma) Instagram Patrick Mahomes II (@patrickmahomes) Instagram Joe Rogan (@joerogan) Instagram Brian Kula (@kulasportsperformance) Instagram
8 Elo 202435min
2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: How you lift weights changes how you look. (2:31) Being a badass. (12:05) The fun process of building a MAPS program. (15:26) Sal likes to drive fast. (16:51) Adam’s hunt for creative car pathways. (17:41) New studies on the entourage effect of cannabinoids. (25:56) An appreciation of old muscle cars and the feeling of being present. (29:15) The ‘skibidi toilet’ viral trend. (41:02) Addressing the controversial Olympics opening ceremony. (45:45) The race to autonomous cars. (53:48) The latest deal from NASM. (58:33) Shout out to the FREE ‘How to Build a Profitable 7 or 8-Figure Coaching Business’ webinar with Jason Phillips and Adam. (1:00:02) #ListenerLive question #1 – What are your thoughts on athletes who do not have an “offseason”, but would still like some muscle gains? (1:03:23) #ListenerLive question #2 – How can I best utilize these higher-than-normal testosterone levels to optimize my strength and muscle building? (1:17:22) #ListenerLive question #3 – Is it better to work with clients on perfecting a deeper range of motion with their squats first or heavier weights and build strength? (1:28:26) #ListenerLive question #4 – How would you incorporate MAPS programs for an athlete who does their sport year-round? (1:40:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit NASM for an exclusive offer for Mind Pump listeners! ** 50% off their Certified Nutrition Course, Promo code MPM50CNC at checkout ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Mind Pump #1932: Lifting Heavy Vs. Lifting Light Mind Pump #1872: Eight Benefits of Lifting With Light Weight Alice's Station Corvette ZR1 The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World skibidi toilet 76 (full episode) Olympics organizers address controversial 'Last Supper' tableau Gojira's Epic Performance at the Olympic Opening Ceremony Ottopia Technologies How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump # 952: Chad Wesley Smith of Juggernaut Training Systems Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut How to Box Squat to Improve Your Squat Form - YouTube 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course MAPS Prime Pro Webinar Mind Pump #334: Jujimufu- The Anabolic Acrobat Mind Pump #435: The Secret of Jujimufu’s Success Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kyle P (@mindpumpkyle) Instagram Dylan Wahl (@mindpumpdylan) Instagram Brian Kula (@kulasportsperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram Paul J. Fabritz (@pjfperformance) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Joe DeFranco (@defrancosgym) Instagram Chad Wesley Smith (@chadwesleysmith) Instagram Jon Call (@jujimufu) Instagram
7 Elo 20241h 52min
2395: Why Mind Pump Doesn’t Give Meal Plans
Why Mind Pump Doesn’t Give Meal Plans Why Mind Pump does NOT give diet plans. (1:19) Reasons why they work (temporarily). (7:15) Reasons why they suck. (10:43) What to do instead. (19:55) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Mind Pump #1522: How to Stay Consistent With Your Diet & Workout Mind Pump #1830: Five Steps to Determine Your Ideal Caloric Intake Mind Pump #2160: Macro Counting Master Class Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tony Robbins (@tonyrobbins) Instagram
5 Elo 202435min
2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The BEST strength training workout for 85% of the population. (1:51) The role and benefits of Bifidobacteria. (15:00) Drumsticks are the margarine of ice cream. (21:03) Japan’s ‘fat’ tax and how ‘breakfast’ has been sold to our kids. (26:55) The BEST sunscreen you will find anywhere! (38:21) The stories we told ourselves that sounded normal at the time. (43:00) Trigger sessions are now mainstream! (47:06) An important PSA for trainers and coaches. (52:22) Shout out to the book Lies Women Believe: And the Truth that Sets Them Free, by Nancy DeMoss Wolgemuth. (56:08) #ListenerLive question #1 - If training a higher volume than 8 sets per workout is more valuable, how would I do higher volume while still doing failure training without feeling nauseous after my workout? (57:25) #ListenerLive question #2 – Any suggestions for a permanent weight-loss solution without medication? (1:09:01) #ListenerLive question #3 - What should progress look like for a beginner? How do I set myself up for success? What are good attainable goals I should be setting? (1:23:25) #ListenerLive question #4 - Do you have any good resources to help me diagnose specific muscle weaknesses or imbalances? (1:37:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Probiotics in Prevention and Treatment of COVID-19: Current Perspective and Future Prospects TikTok Is Grossed Out Because Drumstick Ice Cream Won't Melt — But There's a Very Simple Explanation Big Government, Small Bellies: What Japan Can Teach Us About Fighting Fat Exercise Snacking: Boost Fitness Without Hitting the Gym How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam Lies Women Believe: And the Truth that Sets Them Free Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #2312: Five Steps To Bounce Back From Overtraining Mind Pump #2372: Five Steps To A Faster Metabolism Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list… Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out Mind Pump #1605: How To Get Jacked On A Budget How Unilateral Training Can Be BETTER Than Bilateral Training MAPS Prime Pro Webinar MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@realjasonphillips) Instagram Vicki Reynolds (@vicki__reynolds) Instagram
3 Elo 20241h 50min
2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The ONE thing you can do to simultaneously improve your cognitive function, help you build more muscle, and burn more fat. (2:26) Kids say the darndest things. (14:07) Going down the Jesse Ventura rabbit hole. (14:56) Is Justin the best or worst storyteller in the world? (17:41) Such an American idea. (24:26) The ultimate insurance scam. (26:26) The science of liquid breathing. (29:31) Dogs can smell stress and alter their behavior. (32:41) An elephant that paints! (34:15) The commonalities between leadership and coaching. (41:24) Why the peptide GHK-CU is so good to use on your skin. (55:25) Shout out to Presumed Innocent on Apple TV+. (1:00:32) #Quah question #1 - Why is it so hard to lose the last 5 pounds?? What to do?? Even less calories?? More cardio? (1:03:21) #Quah question #2 - Should I program scheduled deloads or just go by necessity? (1:08:49) #Quah question #3 - Could long hours of sitting at work affect my hamstring strength and be a cause of lower back pain during lifting? (1:13:28) #Quah question #4 - What are trends in the fitness market that you see and would recommend someone to invest in to create passive income? (1:17:45) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Probiotics’ Effects in the Treatment of Anxiety and Depression: A Comprehensive Review of 2014–2023 Clinical Trials Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Reels of Justice Watch the Fireworks as Alaska Town Hurls 13 Cars off a Cliff The Abyss (1989) - IMDb Can Humans Breathe Liquid Like in The Abyss? - Today I Found Out Dogs can smell human stress — and it alters their own behavior, study reveals Suda - The Painting Elephant Mind Pump # 2172: Five Commandments For Successful Personal Trainers Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** Watch Presumed Innocent - Apple TV+ Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump # 2372: Five Steps To A Faster Metabolism Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products Mind Pump # 2015: How To Apply Advanced Training Techniques To Build More Muscle How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP How to Fix “Low Back” Pain (INSTANTLY!) | Mind Pump 3 Simple Exercises to Alleviate Your Back Pain - Mind Pump Media Mind Pump # 2385: Five Reasons Why You Should Hire A Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@realjasonphillips) Instagram Drew Canole (@drewcanole) Instagram Don Cardona (@dc.fit1) Instagram
2 Elo 20241h 27min
