2355: How to Safely Increase Your Summer Workouts Intensity
Understanding what programming entails. (1:38) Intensity is the easiest metric to accelerate results, but also the quickest way to overtrain. (2:24) The misconception that people know what they are capable of doing. (5:06) The magic in how you manipulate intensity. (5:48) Six Factors to Focus on to Safely Increase Your Summer Workouts Intensity. #1 - Increasing intensity judiciously. (8:26) #2 - Applying increases for short periods of time (2-4 weeks). (11:18) #3 - Sleep and diet must be on point. (13:52) #4 - Free weights vs machine/compound vs isolation. (16:46) #5 - Intensity up/volume down. (19:16) #6 - Priming properly before intense workouts. (22:20) Related Links/Products Mentioned Special Promotion: MAPS HIIT or Prime Pro Bundle half off **Code SAFETY50 at checkout ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources
10 Kesä 202428min
2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fasting is a TERRIBLE way to lose body fat! (1:56) Is perineum sunning a thing? (10:48) Are cults on the rise or decline? (12:00) Using red-light as a pre-workout. (15:15) The incredible tales of Dick Proenneke. (20:23) The profound manifesto of Ted Kazynski. (24:47) The inefficiency of traditional schooling. (28:10) Mind Pump Recommends ‘Take Care of Maya’ on Netflix. (32:16) The unlikely benefits of taking probiotics. (39:42) Fun Facts with Justin: Chinese police are re-parking cars. (45:33) Strange news with Sal: Prison energy drinks. (47:40) Shout out to the Mind Pump Newsletter. (49:33) #ListenerLive question #1 – What is the healthiest way for a vegetarian to hit their protein marks? (50:43) #ListenerLive question #2 – I would like to lose some fat and boost my metabolism but I’m not sure how to proceed in a way that doesn’t do more damage to my body. Any advice? (1:04:46) #ListenerLive question #3 – What is the best way to ramp up your workouts after having an egg retrieval procedure? (1:17:25) #ListenerLive question #4 – As someone who is muscular and has great numbers at her annual physical, should I worry about being underweight? (1:25:22) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #1602: Why Intermittent Fasting Is Bad Mind Pump #2190: Fasting Masterclass Light-induced nitric oxide release in the skin beyond UVA and blue light: Red & near-infrared wavelengths One Man's Alaska (2024) - Dick Proenneke In His Own Voice Living Alone In a Wilderness Log Cabin Industrial Society and Its Future - Wikipedia Watch Take Care of Maya | Netflix Official Site Using Discrete Choice Methodology to Explore the Impact of Patient Room Window Design on Hospital Choice Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials Systematic review: probiotics in the management of lower gastrointestinal symptoms – an updated evidence‐based international consensus Chinese police are now Re-Parking illegally parked cars instead of towing them. How to make 'prison hooch' (AKA pruno) | How to Home Brew Beer Mind Pump Newsletter Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** MAPS Starter How Much Training is Necessary to Maintain Strength and Muscle? 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Andy Galpin (@drandygalpin) Instagram
8 Kesä 20241h 44min
2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The LEAST amount is also the BEST amount. (2:16) Kids say the darndest things. (13:33) Father and son time. (16:48) How Butcher Box has ruined all other chicken nuggets. (20:51) The effect of whole foods vs. heavily processed foods on the brain. (22:25) Strength training is the most anti-cancer form of exercise. (27:16) When Justin goes ‘fight motor’ mode. (28:22) Hear about the cutting edge in the peptide space and see Sal speak at the Peptide World Congress event in Las Vegas June 14-15th. (32:47) The guys provide more updates on their Tirzepatide experiments and the importance of working with a coach throughout the process. (33:45) We are in the Fentanyl economy. (40:07) Adam’s appreciation for talent. (42:17) Matching your kids’ energy. (45:04) What’s the deal with the G-wagon? (47:48) AirPod cameras? (51:04) Imagine how much healthier we would be if we shut down social media. (53:17) When your family sees you in partner commercials. (55:38) Shout out to Mind Pump Live! (58:33) #Quah question #1- What are your thoughts on fractional plates for more incremental progressive overload? (59:26) #Quah question #2 - Why did you create a program specifically targeted towards women when you have neglected to create such programs in the past? (1:02:53) #Quah question #3 - What are your tips on dealing with social anxiety? Not just in the gym, but in everyday life as well. (1:08:35) #Quah question #4 - What are some red flags we should watch out for when hiring a personal trainer? (1:11:32) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** June Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Morgan Spurlock, 'Super Size Me' director and documentarian, dead at 53: Reports Peptide World Congress - Seeds Scientific Research & Performance TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Mind Pump #2352: Is Ozempic A Threat To The Fitness Industry? Maestros de la guitarra 2025 Mercedes G-Class Electric G-Turn Apple's latest wild idea could be putting cameras in your AirPods Habits & Hustle Podcast: Censorship, Anti-Semitism, + Social Media's Influence on the Israeli-Palestinian Conflict See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump #2345: The Muscle Mommy Revolution Mind Pump #1622: Nine Signs Your Trainer Sucks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Jen Cohen (@therealjencohen) Instagram Scott Galloway (@profgalloway) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter
7 Kesä 20241h 15min
2352: Is Ozempic a Threat to the Fitness Industry?
How will GLP-1s impact the diet industry and nutrition coaches, in particular? (1:42) What makes an effective coach? (8:09) Anything that has that level of power is not going to hit the mass market. (10:01) Is the role of “coach” becoming more all-encompassing? (11:54) Will GLP-1s make a coach more or less effective? (15:46) GLP-1s, an amplifier of the current state of the industry? (20:53) Why tools by themselves are largely a waste of money. (28:39) Don’t have a scarcity mindset. (34:24) Intervention needs to lead to the fundamentals. (37:00) The BEST business model for coaches and trainers. (42:43) As a new trainer or coach, how would you look at these tools? (46:45) Whenever something comes on the horizon you need to learn it and know how to apply it or argue against it. (51:07) Related Links/Products Mentioned Exclusively for Mind Pump Listeners, our friends at NCI are really hooking you up! This month they are giving you one of their 4 masterclasses…FOR FREE! All you have to do is text MASTERCLASS to 615-813-6320 and they will share the 4 options with you. Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier 3 Day Mind Pump Personal Trainer Webinar Mind Pump #2302: How To Be A Successful Trainer In 2024 With Jason Phillips Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Dr. William Seeds (@williamseedsmd) Instagram Bill Campbell PhD Jay Ferruggia (@jayferruggia) Instagram Alex Hormozi (@hormozi) Instagram
6 Kesä 202456min
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals. (2:40) Making yourself a better communicator through listening. (10:48) Highlighting the inflation impact. (16:21) How creatine may be the greatest longevity supplement. (26:32) The top five countries in the world for citizen gun ownership. (32:30) The importance and value of community and knowing your neighbor. (34:28) Using collagen or bone broth protein powder to improve your skin. (41:44) The systemic effect of strength training. (44:04) Highlighting the Sleep Blend from Ned. (45:56) What makes theft, theft? (49:05) Shout out to the Mind Pump Newsletter! (59:06) #ListenerLive question #1 - What are some good exercise alternatives since I have knee pain when I squat? (1:00:07) #ListenerLive question #2 - How do I begin to reintroduce carbs back into my diet after years of eating a “Ketovore” type diet? (1:11:30) #ListenerLive question #3 - How long can you run MAPS 15 before it starts to be too little volume? (1:22:47) #ListenerLive question #4 - Is aiming to stay the same weight when starting strength training a relevant strategy for someone who is significantly overweight or considered obese? (1:30:11) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** The Myth of Optimal Protein Intake - Mind Pump Media 3 Day Mind Pump Personal Trainer Webinar Check out these charts showing how much fast-food prices have jumped since 2019 Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation Mind Pump Newsletter Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #2117: Fix Your Knee Pain These 3 Exercises Will Grow Your Butt! | MIND PUMP MP Holistic Health Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #2315: Five Signs You’re Doing The Wrong Workout Mind Pump #2320: Throw Away The Scale! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Andy Frisella (@andyfrisella) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
5 Kesä 20241h 43min
2350: The 4 Types of Squats Everyone Should Be Doing
All squats matter. (1:42) Squats, the king of exercises. (3:11) What makes something a ‘squat’? (6:19) The 4 Types of Squats Everyone Should Be Doing #1 - Traditional Squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk). (7:30) #2 - Front squat (Pros: great for posture, great for quad strength, Cons: less posterior chain, hard to learn). (15:38) #3 - Split squat (Pros: very athletically functional, great pelvic stability, Cons: less load). (21:11) #4 - Cossack squat (Pros: lateral strength, Cons: incredibly low load, requires lots of mobility). (27:34) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump # 2135: Barbell Squat Masterclass Front Squats- How to Place & Hold the Bar - YouTube Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development The Only Way You Should Be Doing Bulgarian Split Squats ... - YouTube COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) MAPS Prime Pro Webinar Suspension Training Series - 4 Favorite Leg Exercises SUSPENSION TRAINER – Mind Pump Store Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram Mike Boyle (@mbsc_online) Instagram
3 Kesä 202434min
2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When in doubt, rest LONGER! (1:43) What it SHOULD look like when you train your clients and learn a new skill. (11:38) Why is there such a high turnover rate for personal trainers? (17:31) The mentors who impacted the guys the most. (26:58) Conspiracy theorists are CRUSHING! (33:38) Does sun exposure cause cancer? (37:44) The GLP-1 cultural impact. (42:13) How gummy supplements are improving customer usage. (50:16) Shout out to the Mind Pump Trainer Course! (53:43) #ListenerLive question #1 - Which MAPs program would be best for clients on GLP-1s? (54:44) #ListenerLive question #2 - Do you have any recommendations for specific foods, supplements, or any route without medical intervention to try and lower my estrogen levels? (1:03:05) #ListenerLive question #3 - How can someone who loves the mental benefits of cardio still reap the benefits of weight training? (1:11:38) #ListenerLive question #4 - Does TRT burn body fat? (1:20:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #2262: Six Reasons Trainers Fail Mind Pump #2252: Mind Pump Fitness Coaching Course Could fluoride in pregnancy affect kids' development? A study suggests a link Nestle set to sell $5 pizza, sandwiches for Wegovy, Ozempic users | Reuters Ozempic could help AIRLINES profits' rocket as passengers who use it slim down - as it's claimed United could save $80MILLION a year if every passenger lost 10 pounds Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat Loss. ** Get your free Sample Pack with any drink mix purchase! And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump MAPS 15 Minutes MAPS Starter Mind Pump Hormones Facebook Private Forum Mind Pump #1845: How To Do Cardio & Not Lose Muscle Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tony Jeffries Boxing Boxeo (@tony_jeffries) Instagram Chris Williamson (@chriswillx) Instagram Dr. Tyna Moore (@drtyna) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
1 Kesä 20241h 36min
2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: When it comes to fitness, more is NOT better. (2:18) Do kids act differently with mom than dad? (9:38) The selling point of having PE in school. (17:37) Why regulations to protect kids are necessary. (23:08) Virtual vs. the real world. (26:44) Fun Facts with Justin: Why Beethoven went deaf. (33:17) You can patent anything! (37:19) Hair and fashion rules. (41:30) Important updates with Transcend/MP Hormones. (45:32) Shout out to Mind Pump Live! (47:57) #Quah question #1- I’m not feeling lateral raises much in my side delts, what can I do to activate them and see progress again? (49:01) #Quah question #2 - To lose fat is it all about calorie deficit or is it about macros? (51:24) #Quah question #3 - What's the best peptide for just overall body soreness/healing? Depending on the MAPS program I’m doing, I train BJJ 2-3 times a week and strength train 3-5 times. (54:31) #Quah question #4 - People come on as live callers saying they have followed you guys for years, and follow up by saying stuff like, “I eat 1600 calories a day”, “I run 15 miles a week” or “I weigh myself every morning”. Why do you think people can hear you speak all this knowledge so often and just don’t get it? (58:42) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat Loss. ** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training Mind Pump # 2217: Dr. Jordan B. Peterson JMIR XR and Spatial Computing (JMXR) - Using Virtual Reality to Reduce Stress in Adolescents: Mixed Methods Usability Study Joe Rogan Experience #2152 - Terrence Howard - YouTube Mind Pump Hormones Facebook Private Forum See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** How To Do A PROPER Dumbbell Rear Delt Fly Mind Pump # 2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Dr. William Seeds (@williamseedsmd) Instagram
31 Touko 20241h 7min
