Ep. 379 Let's normalize talking about reproductive hardships with Dr.Jessica Zucker

Ep. 379 Let's normalize talking about reproductive hardships with Dr.Jessica Zucker

Miscarriage affects 1 in 4 pregnancies, yet it’s still surrounded by silence, shame, and stigma. In this episode of The Birth Lounge podcast, I’m joined by Dr. Jessica Zucker, a reproductive psychologist, author of I Had a Miscarriage: A Memoir, a Movement, and an incredible voice in this space.

Together, we’re getting real about the emotional and psychological impact of pregnancy loss, how our medical system often misses the mark, and what true support looks like for those navigating this experience. Dr. Zucker also shares her personal story of loss and how it shaped her mission to normalize these conversations and bring compassion to the forefront of reproductive health.

This episode is for anyone who’s experienced miscarriage, loves someone who has, or simply wants to be part of breaking the silence. You’ll walk away with perspective, validation, and tools to change the way we show up for each other in this journey.

00:00 Introduction and Overcoming Miscarriage Stigma

00:56 Welcome to The Birth Lounge Podcast

01:03 Avoiding a C-Section: Free Class Overview

02:57 Empowering Women in Birth Choices

05:12 Introducing Today's Episode on Miscarriage

05:30 Conversation with Dr. Jessica Zucker

09:27 Jessica Zucker's Journey and Advocacy

14:38 Understanding and Supporting Pregnancy Loss

23:36 Breaking the Silence and Stigma

27:17 How to Support Someone Experiencing Loss

30:21 Offering Genuine Support After Loss

32:17 Personal Reflections on Loss and Support

34:25 Navigating Conversations About Loss

37:31 Professional Insights on Experiencing Personal Loss

45:47 The Importance of Early Education on Loss

50:17 The Role of Healthcare Providers in Supporting Loss

53:18 Conclusion and Resources

Guest Bio:

Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health and the author of the award-winning book I HAD A MISCARRIAGE: A Memoir, a Movement. Jessica is the creator of the viral #IHadaMiscarriage campaign. Her writing has appeared in The New York Times, The Washington Post, New York Magazine, Vogue, and Harvard Business Review, among others. She’s been featured on NPR, CNN, The Today Show, and Good Morning America and earned advanced degrees from New York University and Harvard University. Her second book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women’s Lives, is out now and available everywhere books are sold.

SOCIAL MEDIA:

Connect with HeHe on IG

Connect with HeHe on YouTube

Connect with Dr. Zucker on Instagram

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

LINKS MENTIONED:

www.drjessicazucker.com

Keywords: miscarriage support, pregnancy loss, miscarriage stigma, Dr Jessica Zucker, miscarriage memoir, I Had a Miscarriage book, fertility journey, emotional impact of miscarriage, coping with miscarriage, miscarriage awareness, reproductive psychology, pregnancy loss support, breaking miscarriage silence, miscarriage podcast

Jaksot(384)

56: Free Friday Talk: Car Seat Safety

56: Free Friday Talk: Car Seat Safety

Front facing, rear facing, booster seats and 5 point harnesses! Buying a carseat can be overwhelming! Did you know that your child's height and weight isn't the only thing to consider when transitioning from rear facing to forward facing? Do you know the types of carseats and systems? What about the costs, safety ratings, and laws surrounding carseat safety? September is carseat safety awareness month and we are doing our part to make sure you are educated on vehicle adn carseat safety for your child. It takes a village! Happy Friday, yal!

7 Syys 201837min

55: Upleveling Your Birth with Rachel Cunningham

55: Upleveling Your Birth with Rachel Cunningham

You are not ready for today's episode! This one is too good! HeHe is sitting down with a mom of 3 and is the epitome of a birth warrior. She has three very different birth stories to share and for the first time ever, we are diving into nothing for birth stories! Rachel continued to push the boundaries and advocate for her ideal birth. Through each birth she learned new information and used it to prepare her next birth until she achieved her ideal birth situation and the ultimate pride in her body. She is here to tell us how to find that type of trust and respect in your body to take control of your birth! This may be the most empowering episode yet! Happy Tuesday!

5 Syys 20181h 2min

54: Friday Free Talk: Hyper Focus in Birth

54: Friday Free Talk: Hyper Focus in Birth

Today's episode is inspired by a combination of background chatter, TED Talks, Netflix series, and various blogs. I'm diving into the brain and how humans receive and process, how we block out information, and how people can manipulate others by mastering these skills. I am sharing the definition of concentration and why it's important to know these. I will teach your how to engage your brain visually and emotionally while engaging your sense of hearing too. Throwing in some gratitude as usual and wah-lah! You have a wonderful focus tool! Tune in to train your brain! Happy Friday, yal!

31 Elo 201816min

53: Homebirth Midwifery Legislation: Part 2 with Diana Snyder

53: Homebirth Midwifery Legislation: Part 2 with Diana Snyder

Last week's episode is all about the midwifery bill H.4655 in Massachusetts and one side of the bill. This week we are diving into part 2. HeHe is sitting down with Diana Snyder to discuss the other side of bill H.4655. Diana is a Health Care Attorney, who, when she made the move to Massachusetts, was shocked to find her expectations let down by the amount of legislation in homebirth midwifery. This led to her frustration manifesting as the fuel to advocate for a cause she do deeply believes in--midwifery regulation. This episode shares some shocking stats and serious things to consider when forming your thoughts around this issue. Happy Tuesday!

28 Elo 20181h 4min

52: Free Friday Talk: First Come Marriage

52: Free Friday Talk: First Come Marriage

I'm sharing a special skill that I have that helps my clients prepare for their birth. This podcast was inspired by a blog that I wrote last year about planning a wedding and planning for a baby. They are surprisingly similar! From the venue to the menu and the invite list to hiring a wedding planner! I'm putting it into perspective so you can take control of your birth! Happy Friday, yal!    Shownotes:   Check out the blog!

24 Elo 201832min

51: Homebirth Midwifery Legislation: Part 1 with Joyce Hunt Kimball

51: Homebirth Midwifery Legislation: Part 1 with Joyce Hunt Kimball

Today, it's all about birthing at your home! HeHe is chatting with Joyce Hunt-Kimball, a Homebirth Midwife in Massachusetts, about fear-based care in the homebirth world, how safe homebirth really is, what happens when challenges arise, and the legislation that is threatening the rights of women across the state of Massachusetts. HeHe asks Joyce questions sent in from listeners and they dive into the most commonly asked questions about home birth care. This episode will also share a bill that impacts women's health and limits the freedom of birthing people. Joyce is fighting bill H.1189 (since drafted as H.4655) and is here to explain why H.4655 is restrictive on women's rights and the ability to choose their own care. This is part 1 of Homebirth Midwifery Legislation. Happy Tuesday, yal!

21 Elo 201848min

50: Free Talk Friday: Best Apps for New Parents

50: Free Talk Friday: Best Apps for New Parents

Every new parent wants to know apps that can make their life easier, simpler, organized or more structured. "There's an app for that" has never been so relevant. HeHe is sharing her 10 most beloved apps when it comes to babies, kids, and life in general. She is asked so regularly about apps that are for this or that and she's letting you in on the convo! This is a don't-miss-this episode sure to be a total game changer when it comes to your digital world!

17 Elo 201827min

49: Budgeting for a Baby with Nicole LeGuern

49: Budgeting for a Baby with Nicole LeGuern

Today, HeHe is helping you budget for your baby! HeHe is sitting down with Nicole Leguern, a mom of four kids and Financial Planner, to dive deep into our bank accounts! This episode is all about what you should know about saving for a baby. Whether you've been saving for years or today is the first day of forever, you will walk away from this episode with solid steps to help you reign in your spending and starting pinching those pennies...or at least counting them. From how much kids really cost to money saving life-hacks, Nicole has so much to share! Happy Tuesday, yal!

14 Elo 201829min

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