84. Breaking Toxic Dating Patterns | My Conversation with Coach Cass

Have you ever wondered how your attachment style might be shaping the way you give and receive love? In this episode of Speak Honest, Jenn dives into the fascinating connection between attachment styles and love languages. Whether you're familiar with these concepts or just getting started, Jenn explores how understanding both can lead to healthier, more fulfilling relationships. She breaks down the five love languages and links them to different attachment styles, offering practical a...

7 Elo 202417min

Ever wondered what it takes to land a TEDx talk and own that red dot 🔴? In this episode, Jenn Noble dives into her TEDx journey alongside her friend, Jordan Harmon. They share their unique experiences from the initial application to the aftermath of their talks, highlighting how Toastmasters played a crucial role in their preparation. Whether you're dreaming of giving your own TEDx talk or curious about the behind-the-scenes process, this episode is packed with insights and practical ...

31 Heinä 202442min

Have you ever felt a knot in your stomach because you fear you've upset someone? In this episode of Speak Honest, I have a heartfelt conversation with Jo, a long-time client, about her ongoing struggle with the fear of upsetting others. Despite doing extensive work on her self-worth and understanding her core wounds, Jo still finds herself trapped in cycles of overthinking and anxiety. We delve into the importance of somatic processing—getting out of our heads and into our bodies. Jo shares h...

24 Heinä 202430min

Have you ever felt overwhelmed by your emotions and struggled to manage intense feelings? In today's short episode of Speak Honest, we dive into the fascinating world of somatic experiencing. Discover the history behind this powerful technique, why it works, and how you can start practicing it to better manage your emotions. You might want to listen if: You find it challenging to control your emotions in stressful situations.You want to understand the connection between trauma and physical ...

17 Heinä 202412min

Have you ever wondered if your relationship struggles are due to your attachment style or your partner's behavior? In today's episode, we dive deep into this complex issue with Kim, who is grappling with whether her triggers stem from her attachment style or her partner's actions. Join us as we explore the nuances of attachment styles, communication, and somatic experiencing. You might want to listen if: You want to understand the role of attachment styles in relationship conflicts.You're...

10 Heinä 202435min

Are you struggling to figure out if you lean more anxious or dismissive in your attachment style? In this episode of Speak Honest, I’m answering a listener’s question about Disorganized Attachment, also known as Fearful Avoidant attachment. We'll explore how this attachment style can cause you to swing between anxious and dismissive tendencies based on your relationship dynamics. With personal stories and practical tips, you'll learn to recognize the signs that indicate your lean and understa...

3 Heinä 202412min

Are you ready to uncover how attachment styles can transform your personal growth and relationships? On this week's podcast, I chat with Bev Mitelman, a certified integrated attachment coach. Bev takes us through her fascinating journey from professional development to becoming an attachment coach. This podcast might be for you if... You want to understand how attachment styles affect personal growth and relationships.You’re curious about managing anxiety and overcoming hypervi...

26 Kesä 202457min

Have you ever wondered how much your life can change in a decade? In this special episode of Speak Honest, I reflect on my journey from a tumultuous time at 30 to celebrating my 40th birthday with newfound wisdom and strength. Join me as I share the pivotal moments and lessons learned along the way. Discover the power of embracing change and how drastically your life can transform within just 10 years.Learn about the importance of self-acceptance and body positivity in fostering true confiden...

19 Kesä 202423min