Is the Scale Weight Not Moving? HERE ARE YOUR SOLUTIONS - MBPP EP. 740
One of our members in the discord said he was having a hard time with the weight on the scale not going down. We've seen this many times before and have techniques for making that scale weight go down...
27 Touko 202257min
Chris Kidawski: How to Do Your OWN Bodywork - a Guide for Taking Care of Your Fascia - MBPP EP. 739
Chris Kidawski has been transforming lives in the health and fitness profession for the last 20 years. Armed with his master’s in Kinesiology from the University of Hawai’i he helps heal and reverse d...
26 Touko 20222h 45min
Rob & Joey Kearney: Breaking Stereotypes & Increasing Visibility for LGBTQ+ Athletes - MBPP EP. 738
Rob Kearney, aka The World's Strongest Gay, is an American Professional Strongman as well as the first and only openly gay professional strongman in the world. Rob placed 5th at the 2022 Arnold Strong...
25 Touko 20221h 40min
Explosive Reflexes & Speed - USE IT OR LOSE IT! - MBPP EP. 737
You've heard the term, "use it or lose it" and the human body is not protected from this saying. If we do not move our body, we lose range of motion. If we do not move our body quickly, we lose reflex...
23 Touko 20221h 3min
The Anatomy Of Therapy: Tools to Take Your Physical Therapy Into Your OWN Hands - MBPP EP. 736
Today we are joined by Bobby Riley and John Cybulski, better known as The Anatomy of Therapy, Two rehab-based chiropractors each with over 10 years clinical experience treating a wide array of people ...
19 Touko 20222h 56min
MBPP EP. 735 - Stop IDENTIFYING With Injury, It’s Keeping You INJURED!
Sometimes we get injured and sometimes that injury defines us. Today we're going to talk about how sometimes we get locked into an injury or a setback and let that define us and prevent us from moving...
18 Touko 20221h 4min
MBPP EP. 734 - A Guide to Healthy Self Expression for Men
It's been said it's not good to keep things bottled up, but can we always say what we want to say? What can happen if we don't speak our mind? This episode will help you better understand why it's imp...
17 Touko 20221h 11min
MBPP EP. 733 - Young & Soon To Be Dads NEED To Know This: Don't Discipline, TEACH Discipline
The three of us are at three different stages of our parenting careers. Mark has an 18 year old, Andrew a one year old and Nsima has some fur babies. Today we shared how our parents raised us, how we'...
16 Touko 20221h 2min
