84. Slow Down to Stay Consistant

84. Slow Down to Stay Consistant

Feeling constantly fatigued and trying to keep a thousand things going at once? It may be time to assess your commitments and decide if you still want to cover those metaphorical checks your past self wrote.


In this episode of the Highly Sensitive Club, Steph Linn (CPC, ACC) discusses the importance of recognizing and adapting to the fluctuating energy levels of Highly Sensitive People (HSPs). She emphasizes the need for self-care, the impact of life transitions on energy management, and the significance of reassessing commitments and priorities. The conversation encourages listeners to declutter both mental and physical spaces, balance rest with productivity, and shift mindsets to foster personal growth and resilience. Ultimately, the episode serves as a reminder that it's never too late to change one's mind and that embracing flexibility can lead to a more fulfilling life.


00:00 Slowing Down to Stay Consistent

04:27 Finding Flow in "Human Moments"

06:59 Changing the Podcast Schedule to Show Up Fully

12:28 Mental Decluttering

14:49 (Re)Connect with Your "Why"

18:34 Intentionally Updating Your Schedule

20:31 Rushing to Get a Result Slows You Down

23:30 The Result of Trying to Motivate Yourself with Negativity and Judgements

26:34 Finding the Compromise, "Both...and..."


To connect with Steph, visit stephanielinn.com to do the free Closing Out Old Energy workshop, take the high sensitivity quiz, or book a consultation call.

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79. Queer, Neurospicy, and Fulfilled with Em Robertson, CPC

79. Queer, Neurospicy, and Fulfilled with Em Robertson, CPC

Whether you identify somewhere on the queer spectrum or not, you have permission to borrow these powerful ideas from a queer approach to make your life more powerful, connected, and fulfilling.Steph L...

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78. Practical Intuition Tools with Sofia Loureiro, BSc, MNat, PhD

78. Practical Intuition Tools with Sofia Loureiro, BSc, MNat, PhD

If you want to tap into your intuition with simple, practical tools, Sofia Loureiro has you covered.Stephanie Linn (CPC, ACC) interviews Sofia Loureiro (BSc, MNat, PhD) on this week's episode. Sofia i...

16 Heinä 202544min

77. Exploration vs. Focus

77. Exploration vs. Focus

In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concepts of exploration and focus, particularly for Highly Sensitive People (HSPs). She explains how both exp...

10 Heinä 202539min

76. Escaping Corporate into Entrepreneurship with Pierre Bradette, CPC

76. Escaping Corporate into Entrepreneurship with Pierre Bradette, CPC

If you're a Highly Sensitive Person (HSP) in the corporate world, this episode is for you!In this week's episode, Stephanie Linn (CPC, ACC, HSP) interviews friend and colleague, Pierre Bradette (CPC, ...

3 Heinä 202544min

75. 3 Steps to Get Unstuck Part 3: Celebrating Your Wins

75. 3 Steps to Get Unstuck Part 3: Celebrating Your Wins

Don't discount the power of celebrating your wins. I've got 11 reasons and 4 ways to celebrate that will help you progress faster, find the silver linings, and become your next version.In this episode...

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74. 3 Stages to Get Unstuck Part 2: Powerful Evaluation

74. 3 Stages to Get Unstuck Part 2: Powerful Evaluation

Ready to look back at a past situation and extract every drop of value and juice out of it?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the importance of eval...

18 Kesä 202540min

73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere

73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere

You don't have to wait until the New Year to have a fresh start - you can create clean slate energy at any moment.In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses...

11 Kesä 202537min

72. Nervous System Regulation for Highly Sensitive People

72. Nervous System Regulation for Highly Sensitive People

5 ways to self-regulate your highly sensitive nervous system that are easy, free, and accessible.In this conversation, Stephanie Linn (CPC, ACC, HSP) discusses the importance of self-regulation for Hi...

4 Kesä 202530min

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