84. Slow Down to Stay Consistant

84. Slow Down to Stay Consistant

Feeling constantly fatigued and trying to keep a thousand things going at once? It may be time to assess your commitments and decide if you still want to cover those metaphorical checks your past self wrote.


In this episode of the Highly Sensitive Club, Steph Linn (CPC, ACC) discusses the importance of recognizing and adapting to the fluctuating energy levels of Highly Sensitive People (HSPs). She emphasizes the need for self-care, the impact of life transitions on energy management, and the significance of reassessing commitments and priorities. The conversation encourages listeners to declutter both mental and physical spaces, balance rest with productivity, and shift mindsets to foster personal growth and resilience. Ultimately, the episode serves as a reminder that it's never too late to change one's mind and that embracing flexibility can lead to a more fulfilling life.


00:00 Slowing Down to Stay Consistent

04:27 Finding Flow in "Human Moments"

06:59 Changing the Podcast Schedule to Show Up Fully

12:28 Mental Decluttering

14:49 (Re)Connect with Your "Why"

18:34 Intentionally Updating Your Schedule

20:31 Rushing to Get a Result Slows You Down

23:30 The Result of Trying to Motivate Yourself with Negativity and Judgements

26:34 Finding the Compromise, "Both...and..."


To connect with Steph, visit stephanielinn.com to do the free Closing Out Old Energy workshop, take the high sensitivity quiz, or book a consultation call.

Jaksot(95)

39. Humility is Overrated

39. Humility is Overrated

In this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of embracing one's gifts as a Highly Sensitive Person (HSP) and challenges the notion that humility is necessary. ...

18 Syys 202423min

38. Vulnerability and Courage for HSPs

38. Vulnerability and Courage for HSPs

When you think about being vulnerable, does it make you want to run and hide? Get your teeth cleaned? Procrasti-learn?? Vulnerability is needed now more than ever in our over-stimulating, over-satura...

11 Syys 202426min

37. Toxic Positivity

37. Toxic Positivity

Ever had a rough time, and some well-intentioned person told you to "look on the bright side?" Maybe you've tried gratitude lists that lasted about 5 minutes before you felt bad again. In this episod...

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36. Death, Grief, and High Sensitivity with Nikki Smith, Death Doula and Grief Coach

36. Death, Grief, and High Sensitivity with Nikki Smith, Death Doula and Grief Coach

nikkithedeathdoula.com stephanielinn.com

28 Elo 202423min

35. Highly Sensitive Boundaries

35. Highly Sensitive Boundaries

What a boundary is - and isn't - so you know how to build stronger relationships and connections. stephanielinn.com

27 Elo 202423min

34. Authenticity while Feeling Safe as an HSP

34. Authenticity while Feeling Safe as an HSP

Are you way more expressive when you're around people you know well? Do you question whether you're really being you if you're observing instead of actively participating? In this episode, Steph talk...

14 Elo 202419min

33. Motivation for Highly Sensitive People

33. Motivation for Highly Sensitive People

Wonder why your friend's recommendation for how to stay motivated falls totally flat when you try it? Does it seem like everyone around you is getting things done while you're stuck in neutral? You a...

7 Elo 202423min

32. Highly Sensitivity and ADHD

32. Highly Sensitivity and ADHD

Do you suspect you might be highly sensitive, have ADHD, or both? The combination of HSP (Highly Sensitive Person) and ADHD has some unique challenges and gifts. In this episode, Steph goes over the t...

31 Heinä 202419min

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