1092: Transforming Stress into Your Superpower with Dr. Rebecca Heiss

Oren Jay Sofer shares how to engage contemplative practices to improve your focus, energy, and quality of life. — YOU’LL LEARN — 1) The five-item list that will help you focus better. 2) How to be unstoppable in the face of procrastination. 3) The three-second trick for boosting energy. Subscribe or visit AwesomeAtYourJob.com/ep917 for clickable versions of the links below. — ABOUT OREN — Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren is also the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices toMeet a World In Crisis with Courage, Integrity, and Love. His teaching has reached people around the world through his online communication courses and guided meditations. A husband and a father, Oren lives in the San Francisco Bay Area, where he enjoys cooking, spending time in nature, and home woodworking projects. • Book: Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love • Website: OrenJaySofer.com • Previous episode: 292: Enhancing Work and Life through Mindfulness with Oren Jay Sofer • Previous episode: 375: How and Why to Communicate Mindfully with Oren Jay Sofer — RESOURCES MENTIONED IN THE SHOW — • AwesomeAtYourJob.com/advice : Our survey • Book: How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent by Carla Naumburg • Book: When Breath Becomes Air by Paul Kalanithi • Book: Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart by James R. Doty — THANK YOU SPONSORS! — • Storyworth. Give a personal gift from the heart this holiday season at StoryWorth.com/awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Marras 202347min

Todd Rogers shares powerful writing principles to help capture your busy audience’s attention. — YOU’LL LEARN — 1) Why people aren’t reading—and what to do about it 2) The critical question that will improve your writing 3) The simple trick to get people to respond to your requestSubscribe or visit AwesomeAtYourJob.com/ep916 for clickable versions of the links below. — ABOUT TODD — Todd Rogers is co-author of Writing for Busy Readers, and Professor of Public Policy at Harvard’s Kennedy School of Government. He is the faculty director of the Behavioral Insights Group, faculty chair of the executive education program Behavioral Insights and Public Policy, Senior Scientist at ideas42, and Academic Advisor at the Behavioral Insights Team. Todd co-founded the Analyst Institute, which improves voter communications, and serves on its board. He also co-founded EveryDay Labs, which partners with school districts to reduce student absenteeism by communicating with families, is an equity holder and serves as Chief Scientist. Todd received his Ph.D. jointly from Harvard's department of Psychology and the Harvard Business School.• Book: Writing for Busy Readers: Communicate More Effectively in the Real World, with Jessica Lasky-Fink• Study: “Poison Parasite Counter: Turning Duplicitous Mass Communications Into Self-Negating Memory-Retrieval Cues” with Robert B. Cialdini et al.• Website: WritingForBusyReaders.com• Tool: AI email editing• Tool: Writing checklist— RESOURCES MENTIONED IN THE SHOW — • Study: “People systematically overlook subtractive changes” by Gabrielle S. Adams, et al.• Term: Butterfly ballot• Book: Pre-Suasion: Channeling Attention for Change by Robert Cialdini• Book: Influence: The Psychology of Persuasion by Robert Cialdini• Book: Give Your Speech, Change the World: How To Move Your Audience to Action by Nick Morgan• Book: Tiny Habits: The Small Changes That Change Everything by BJ Fogg• Book: Recoding America: Why Government Is Failing in the Digital Age and How We Can Do Better by Jennifer Pahlka• Book: Subtract: The Untapped Science of Less by Leidy Klotz• Past episode: 317: How to Form Habits the Smart Way with BJ Fogg, PhD• Past episode: 664: Dr. Robert Cialdini on How to Persuade with the 7 Universal Principles of Influence• Past episode: 684: Achieving More by Tapping into the Science of Less with Leidy KlotzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Marras 202342min

Tim Elmore reveals the keys to transforming generational differences into opportunities for enhanced collaboration. — YOU’LL LEARN — 1) How generalizations across the generations can be both helpful and harmful2) The do’s and don'ts of interacting with each generation3) The keys to turning generational conflict into team harmonySubscribe or visit AwesomeAtYourJob.com/ep915 for clickable versions of the links below. — ABOUT TIM — Dr. Tim Elmore is founder and CEO of Growing Leaders (www.growingleaders.com), an Atlanta‐based non‐profit organization created to develop emerging leaders. His work grew out of 20 years serving alongside Dr. John C. Maxwell. Elmore has appeared in The Wall Street Journal, the Washington Post, USA Today, Psychology Today and he’s been featured on CNN’s Headline News, Fox Business, Newsmax TV and Fox and Friends to talk about leading multiple generations in the marketplace. He has written over 35 books, including Habitudes: Images That Form Leadership Habits and Attitudes, and his latest, A New Kind of Diversity: Making the Different Generations on Your Team a Competitive Advantage.• Book: A New Kind of Diversity: Making the Different Generations on Your Team a Competitive Advantage• Book: The Eight Paradoxes of Great Leadership: Embracing the Conflicting Demands of Today's Workplace• Website: TimElmore.com• Website: GrowingLeaders.com— RESOURCES MENTIONED IN THE SHOW — • Book: Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey• Book: From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks— THANK YOU SPONSORS! — • The Management Muse podcast. Sharpen your leadership skills with Cindi Baldi and Geoffrey TumlinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Marras 202347min

Henna Pryor reframes awkwardness and shows how we can turn it into a superpower. — YOU’LL LEARN — 1) How not embracing awkwardness is hurting our performance. 2) How to work out your awkwardness muscles. 3) How to release the discomfort that follows awkward moments. Subscribe or visit AwesomeAtYourJob.com/ep914 for clickable versions of the links below. — ABOUT HENNA — Henna Pryor, PCC is 2x TEDx and Global Keynote Speaker, Workplace Performance Expert, Author, and Executive Coach. Her talks blend 2 decades of work with corporate leaders and teams, with a modern, science-based approach to taking more strategic risks and being braver in the work that we do. • Book: Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You • Instagram: hennypryor • LinkedIn: Henna Pryor • Website: GoodAwkward.com — RESOURCES MENTIONED IN THE SHOW — • Book: Americanah: A novel by Chimamanda Ngozi Adichie • Book: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Marras 202341min

Karen Eber shares neuroscience insights to help you maximize attention and impact in your communications. — YOU’LL LEARN — 1) Why storytelling dramatically increases your influence. 2) The five factory settings of the brain. 3) The key to creating memorable stories. Subscribe or visit AwesomeAtYourJob.com/ep913 for clickable versions of the links below. — ABOUT KAREN — Karen Eber is an author, leadership consultant, and keynote speaker. She has a TED Talk on storytelling and recently published, The Perfect Story: How to Tell Stories That Inform, Influence, and Inspire, with HarperCollins. As the CEO and Chief Storyteller of Eber Leadership Group, Karen helps Fortune 500 companies build leaders, teams, and culture, one story at a time. She’s a former Head of Culture, Learning, and Leadership Development at GE and Deloitte. • Book: The Perfect Story: How to Tell Stories That Inform, Influence, and Inspire • TED Talk: How your brain responds to stories -- and why they're crucial for leaders | TED • Website: KarenEber.com — RESOURCES MENTIONED IN THE SHOW — • Book: Don't Make Me Think, Revisited: A Common Sense Approach to Web Usability (3rd Edition) (Voices That Matter) by Steve Krug • Book: The Many Lives of Mama Love: A Memoir of Lying, Stealing, Writing, and Healing by Lara Love Hardin • Person: Uri Hasson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Marras 202341min

Kirstin Ferguson shares how modern leaders can best meet the challenge of the new work landscape. — YOU’LL LEARN — 1) Why traditional leadership is lacking–and what you should do instead. 2) Why you may not be as self-aware as you think. 3) Why you might want to talk less in your next meeting. Subscribe or visit AwesomeAtYourJob.com/ep912 for clickable versions of the links below. — ABOUT KIRSTIN — Dr. Kirstin Ferguson, PhD is an award-winning leadership expert, best-selling author, columnist, and keynote speaker. Kirstin has been called “Australia’s own Brene Brown” and been named one of the world’s top 30 thinkers to watch by Thinkers 50. Her latest book, Head & Heart: The Art of Modern Leadership, has been named one of the top 10 best new management books in the world in 2023. • Book: Head & Heart: The Art of Modern Leadership • Website: HeadHeartLeader.com • Website: KirstinFerguson.com — RESOURCES MENTIONED IN THE SHOW — • Book: Elon Musk by Walter Isaacson • Book: Going Infinite: The Rise and Fall of a New Tycoon by Michael Lewis • TV Show: Bluey • Website: Thinkers50 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Marras 202333min

Maggie Jackson talks about the power of uncertainty and how to harness it. — YOU’LL LEARN — 1) How uncertainty enhances learning. 2) How to manage the fear of uncertainty. 3) How routine can hold us back. Subscribe or visit AwesomeAtYourJob.com/ep911 for clickable versions of the links below. — ABOUT MAGGIE — Maggie Jackson is an award-winning author and journalist. Her new book, Uncertain: The Wisdom and Wonder of Being Unsure (Nov. 2023) explores why we should paradoxically seek not-knowing in times of flux. The book’s been nominated for a National Book Award, Uncertain is a Next Big Idea Club “must read.” Jackson’s prior book, Distracted (2nd ed., 2018), sparked a global conversation on the steep costs of fragmenting our attention and won the 2020 Dorothy Lee Award. A former Boston Globe columnist, Jackson has written for the New York Times and other publications worldwide. Her work has been covered extensively in the global press. • Book: Uncertain: The Wisdom and Wonder of Being Unsure • LinkedIn: Maggie Jackson • Twitter: @Maggie8Jackson • Website: Maggie-Jackson.com — RESOURCES MENTIONED IN THE SHOW — • Book: Pride and Prejudice by Jane Austen — THANK YOU SPONSORS! — • BetterHelp. Get a break from your thoughts with online therapy. Get 10% off your first month at BetterHelp.com/awesome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Loka 202343min

Chuck Wisner reveals the four universal types of conversation—and shares advice on how to maximize the effectiveness of each. — YOU’LL LEARN — 1) The four universal types of conversations—and why they matter. 2) How to stop your stories from limiting you. 3) The fundamental pattern for better collaboration. Subscribe or visit AwesomeAtYourJob.com/ep910 for clickable versions of the links below. — ABOUT CHUCK — Chuck Wisner is president of Wisner Consulting. His client list includes companies such as Google, Rivian, Apple, Tesla, Harvard Business School, Ford, and Chrysler. Wisner was a senior affiliated mediator with the Harvard Mediation Program and was among the first to be certified through the Mastering the Art of Professional Coaching program at the Newfield Institute. He was also a specialist in organizational learning and leadership as an affiliate with MIT’s Center for Organizational Learning. • Book: The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact • LinkedIn: Chuck Wisner • Website: ChuckWisner.com — RESOURCES MENTIONED IN THE SHOW — • Book: Feeling Good: The New Mood Therapy by David Burns • Book: Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David Burns • Book: Sapiens: A Brief History of Humankind by Yuval Noah Harari See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Loka 202342min