Harnessing Healthy Aggression with Jeanne Bunker, Session 4 of 5 (186)

“The more that we unlearn, the more that we decolonize our minds, bodies, hearts and spirits” – Dr. Shena Young Join co-host Sue Marriott and Dr. Shena Young as they dive into liberation psychology and the conflict between intuition and the traditional European model of psychology. Dr. Shena highlights embodying a holistic approach to help heal traumas and deeply root us in our most authentic selves. Whether through connections with nature or the exploration of ancestral traditions, this discussion is enriched with various opportunities to reconnect and liberate our mind, body, heart, and spirit. About our Guest – Dr. Shena Young (She/Her) Affectionately known as Dr. Shena (she/her) & spiritually as Iya Osunbunmi Orisasewa, she is a licensed embodiment-focused psychologist–healer, artist, mental health futurist, on-set wellbeing professional, and priestess in the Isese tradition of Ifa. She holds space internationally for individuals, couples, groups, and organizations committed to the ritual of calling themselves back into their bodies as a freedom practice. She owns a private practice, embodied truth healing & psychological services, rooted in Los Angeles, CA where she offers mind–body–heart–spirit care in healing from sexual, racial, intergenerational, and ancestral traumas. Time Stamps for Embodying Liberation Psychology  1:30 – Dr. Shena’s journey with liberation psychology and decolonization 7:25 – Dr. Shena’s early life and intuition 9:48 – Body language is one of our first languages 18:58 – Understanding the pillars of authenticity  20:52 – Embracing the mind, body, heart, spirit approach 28:21 – Unlearning scarcity and expecting abundance 33:29 – Thinking of currency as seeds 41:37 – New interests in ancient traditions 44:11 – What the act of grounding may look like  51:45 – The decriminalization of psychedelic plant medicines  56:30 – There is power in practicing choice 1:05:01 – Impact of The Color Purple Resources for today’s episode – Embodying Liberation Psychology EmbodiedTruthHealing.com – Dr. Shena’s website Healing Opportunities with Dr. Shena @EmbodiedTruthHealing – Dr. Shena’s Instagram Invest in healing programs for BIPOC Dr. Clenora Hudson-Weems website – Where Dr. Shena first learned about Africana Womanist theory Body Rites – Dr. Shena’s book. Get your copy, here!! And of course, our book is also a great resource – it’s for professionals and life-long learners of all kinds. If you’ve read it we’d love to hear from you and if you support it, PLEASE leave a review on either Amazon or Goodreads. Tk you!! Get your copy of Secure Relating here!! Check out our other past and upcoming events here!!  Please consider giving to Mental Health Liberation We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups, and unique surprises!  We invite you to join our community. Click here to join!  Thanks for listening!  If you haven’t yet please do drop us a rating/review wherever you get your podcasts.  It helps us spread the word about secure relating far and wide – thanks friends for being on this journey with us!

26 Maalis 20241h 5min

“Boundaries are self-worth in action” – Juliane Taylor Shore We’re back with long-time friend of the podcast and expert, Juliane Taylor Shore LMFT, LPC, SEP. As we reflect on our episode from six years ago on boundaries, we dive into new knowledge and how we can create boundaries that stick. Juliane Taylor Shore blends her original methods like “the jello wall” with new research to share exciting and thoughtful insight on how through boundaries we can harness compassion in our relationships with others and ourselves. “I have also seen that learning to trust yourself is a huge part of safety. When we handle life well, it’s often the result of treating ourselves with love and respect, and leaning in to those who love us too.” – Juliane Taylor Shore About our Guest – Juliane Taylor Shore LMFT, LPC, SEP Juliane Taylor Shore is a therapist, author, teacher, and mom who is creating spaces where people can move into more self-compassion, self-trust, empowerment, and integrity. She regularly teaches and speaks to people from all around the world, and translates new understandings in neurobiology into practices that can support brain change. She is also the author of Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected and Empowered and an Associate Instructor with the Coherence Institute, and a core faculty member with Therapy Wisdom. Time Stamps for Setting Boundaries that Stick  00:53 – How Juliane wrote her book 3:15 – New ideas around boundary work 5:30 – Different categories of assessments 6:01 – Expanding the concept of boundaries 11:26 – Minds experience the world in different ways 16:34 – Explanation of the jello wall analogy 25:59 – Understanding the containing boundary 28:59 – The big emotional “oomph” 30:57 – What if you found your own version of a compassion gesture? 33:22 – Examples of key words 38:54 – The fourth boundary, physical 40:27 – Boundary repair, what it means to “gently come back to yourself” 50:38 – Creating the external boundary map Resources for today’s episode  Juliane Taylor Shore – Official website iPNB of Austin – Official website Therapy Wisdom – Official website How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered – Book by Juliane Taylor Shore Other Relevant Therapist Uncensored Episodes  https://therapistuncensored.com/episodes/tu81-how-good-boundaries-actually-bring-us-closer-with-guest-juliane-taylor-shore/ Please consider giving to Mental Health Liberation We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups, and unique surprises!  We invite you to join our community. Click here to join!  Mental Health Liberation is our primary partner at this time – please consider giving whatever you can to support mental health access for those traditionally left behind and support training for BIPOC therapists. We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups and who knows what else may come!  We invite you to join our community. Click here to join!  And of course, our book is also a great resource – it’s for professionals and life-long learners of all kinds. If you’ve read it we’d love to hear from you and if you support it, PLEASE leave a review on either Amazon or Goodreads. Tk you!! Get your copy of Secure Relating here!! Check out our other past and upcoming events here!!

19 Maalis 202456min

Discomfort is a necessary part of liberating ourselves from patriarchal and white supremacist ideology Art by Nisha K. Sethi This is part two of a two-part series with the founder of Inclusive Therapists, Melody and TU Co-host, Sue Marriott. This episode features challenging yet important conversations on active anti-racist practices, exploration of oppression, and dismantling whiteness in mental health structures. Melody emphasizes the need for white clinicians to examine their own complicity in upholding oppressive systems and to listen to and center the experiences of marginalized communities. They also highlight the interconnectedness of healing and the power of collective liberation through rehumanizing. “…if I uphold a system that I know is dehumanizing someone, I become less human myself.” – Melody Li, LMFT (they/佢) About our Guest – Melody Li, LMFT (they/佢)  Melody Li, LMFT (they/佢) is the founder of Inclusive Therapists: a mental health directory, resource hub & community centering marginalized communities. They also founded Mental Health Liberation, a non-profit bridging Black, Indigenous, and People of Color with free, quality therapy, and empowering Students & Clinicians of Color. Their activism focuses on decolonizing mental health care and dismantling the industrial complex. The colony-born migrant and settler on Turtle Island advocates for Landback, Indigenous Sovereignty, and Black Liberation as a priority. Time Stamps for Decolonizing the Mental Health System (Part 2) 2:18 – Definition of QTBIPOC 3:22 – Deep dive into anti-oppressive and liberators practices 8:20 – Understanding cis-gender identity  9:49 – Structural oppression is not about your feelings 15:34 – How white feminism can be exclusionary  17:06 – Dismantling whiteness from the mental health field  23:30 – Actions items for white clinicians to be more inclusive 25:52 – Top down versus bottom-down healing 30:40 – The core of oppression is to dehumanize Resources for today’s episode – Decolonizing the Mental Health System (Part 2) Pedagogy of the Oppressed by Paulo Freire – Literature recommendation by Melody Li Melody Li’s Website  Melody Li’s Instagram Profile Inclusive Therapists Resource Library Open Letter: End Mental Health Field’s Complicity to Genocide Steadfast for Collective Liberation Newsletter: Confronting our Bullshit & Toxicity Palestinian Liberation: Lessons in Solidarity for Mental Health Providers Palestinian Liberation Resources When is exploring whiteness clinically relevant? (Melody Li, LMFT) Dismantling whiteness, white feminism and supremacy delusion: resources by Black, Indigenous and People of Color (Li advised against buying white authors on this subject) Decolonizing Therapy (Dr. Jenn Mullan) Stages of Colonialism in Africa: From Occupation of Land to Occupation of Being (Hussein A. Bulhan) All psychologies are indigenous psychologies: Reflections on psychology in a global era (Anthony J. Marsella) Mental Health Liberation: Website | Instagram | Facebook | BIPOC Therapy Fund | Liberatory Student Support Circle Inclusive Therapists: Website | Instagram | Facebook  And of course, our book is also a great resource – it’s for professionals and life-long learners of all kinds. If you’ve read it we’d love to hear from you and if you support it, PLEASE leave a review on either Amazon or Goodreads. Tk you!! Get your copy of Secure Relating here!! Check out our other past and upcoming events here!!

12 Maalis 202438min

8 Maalis 202441min

Love Letter to Group Psychotherapy While Ann and Sue are in DC at the American Group Psychotherapy Association Conference, we thought this was the perfect opportunity to replay one of our favorite episodes. Co-hosts Sue Marriott and Patty Olwell interview colleagues at the American Group Psychotherapy 2016 Association Annual Meeting in New York. They talk about why they love group therapy and why it is so valuable to their clients. We want to thank our interviewees for their help and insights. Interviewees for this Episode… Tammy Brown – Austin TX tammybrowntherapy.com Jamie Moran – San Francisco CA jamiemoran.com Rita Drapkin – Indiana University of Pennsylvania (724)357-2621 Pierre Choucroun – Austin TX Pierre M Choucroun on Psychology Today Kelly Inselmann – Austin TX kellyinselmann.com Liz Rosenblatt – Los Angeles CA Dr Elizabeth Rosenblatt on LAGPA RESOURCES: Additional resources for this episode: Austin Group Psychotherapy Society: Organization that promotes group therapy and provides training for clinicians American Group Psychotherapy Association: National organization that promotes group therapy as a cost effective and clinical valuable treatment. Psychodynamic Group Psychotherapy Scott Rutan Walter Stone and Joseph Shay. These are masters of group. An excellent text for therapists and others eager to learn about group. You can trust these authors And of course, our book is also a great resource – it’s for professionals and life-long learners of all kinds. If you’ve read it we’d love to hear from you and if you support it, PLEASE leave a review on either Amazon or Goodreads. Tk you!! Get your copy of Secure Relating here!! Click here to see our past and upcoming events!!  Please consider giving to Mental Health Liberation We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups, and unique surprises!  We invite you to join our community. Click here to join! Mental Health Liberation is our primary partner at this time – please consider giving whatever you can to support mental health access for those traditionally left behind and support training for BIPOC therapists. We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups and who knows what else may come!  We invite you to join our community. Click here to join!

27 Helmi 202412min

Not your ordinary journaling… a science-backed technique that gets to the heart of bottom-up healing. You may have heard about this protocol on the Huberman Lab Podcast. Co-hosts Ann and Sue discuss the power of expressive writing as a tool for physical and emotional healing directly with the original researcher, Dr. James Pennebaker. While his protocol is not a simple “elixir” to cure mental or physical illness, Dr. Pennebaker has dedicated years of research and found this kind of expressive writing to be an effective method of healing for many people. Writing without boundaries or expectations can allow us to enter a stream of consciousness and better process our feelings and experiences of trauma. “As the number of studies increased, it became clear that writing was a far more powerful tool for healing than anyone had ever imagined.” – Dr. James Pennebaker About our Guest – Dr. James Pennebaker James W. Pennebaker is Professor Emeritus of Psychology. He is continuing to explore natural language use, group dynamics, and personality in both laboratory and real world settings. His earlier work on expressive writing found that physical health and work performance can improve by simple writing and/or talking exercises. His cross-disciplinary research is related to linguistics, clinical and cognitive psychology, communications, medicine, and computer science. Author or editor of 12 books and over 300 articles, Pennebaker has received numerous research and teaching awards and honors. Time Stamps for Neuroscience-proven Expressive Writing Protocol  00:49 – Dr. Pennebaker’s background 3:31 – Secrets are unhealthy  12:45 – Interesting findings from his writing experiment 17:46 – Dr. Pennebaker’s blood draw study 21:35 – One of the big problems with expressive writing 25:52 – Understanding executive function and working memory  27:31 – Three of the most impactful psychological tools  33:37 – The difference between standard journaling and these writing exercises 38:40 – The benefits of open-ended questions 46:16 – The emergent process of writing 59:03 – Anecdote about how Dr. Pennebaker’s analysis contributed to an exoneration 1:02 – What language can tell us about political leadership Resources for today’s episode – Expressive Writing Protocol The Pennebaker Lanuage Lab Linguistic Inquiry & Word Count – Text analysis tools Publications – A list of Dr. Pennebaker’s publications Website – Dr. Pennebaker’s UT website and information Transcripts for A Neuroscience-Proven Expressive Writing Protocol with Dr. James Pennebaker (225) And of course, our book is also a great resource – it’s for professionals and life-long learners of all kinds. If you’ve read it we’d love to hear from you and if you support it, PLEASE leave a review on either Amazon or Goodreads. Tk you!! Get your copy of Secure Relating here!! Click here to see our past and upcoming events!!  Please consider giving to Mental Health Liberation We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups, and unique surprises!  We invite you to join our community. Click here to join!  Mental Health Liberation is our primary partner at this time – please consider giving whatever you can to support mental health access for those traditionally left behind and support training for BIPOC therapists. We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups and who knows what else may come!  We invite you to join our community. Click here to join!

13 Helmi 20241h 10min

How Good Boundaries Actually Bring Us Closer This is a replay episode as we gear up for another exciting conversation with Juliane Taylor Shore – enjoy this refresh on setting and maintaining boundaries! Link to the original show notes, here!! And of course, our book is also a great resource – it’s for professionals and life-long learners of all kinds. If you’ve read it we’d love to hear from you and if you support it, PLEASE leave a review on either Amazon or Goodreads. Tk you!! Get your copy of Secure Relating here!! Click here to see our past and upcoming events!!  Please consider giving to Mental Health Liberation We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups, and unique surprises!  We invite you to join our community. Click here to join!

30 Tammi 202453min

The 2020 COVID-19 pandemic has had lasting effects on our world – one of the most difficult being long COVID, which has shed light on chronic illnesses worldwide such as ME/CFS… In this episode, Ann and Sue share their research as well as personal experiences as caregivers for those with the illness and discuss the stigmas, invisibility, psychology of denial, support in advocating for your health, discussion of how to be a supportive caregiver, and secure relating in regards to chronic disease.  “…the notion is to come to accept something you might not have chosen, and strive to find peace with where you are at now … It’s not necessarily about getting back to where you were. It’s about growing from where you are today.” – Sue Marriott Time Stamps for Long Covid and ME/CFS 00:05 – Information about the May Modern Attachment Conference 7:55 – The difference between the names Myalgic Encephalomyelitis and Chronic Fatigue Syndrome 12:21 – How we use attribution error in coping with long COVID 19:04 – Understanding deep fatigue post-infection and the effects 24:42 – Markers of long covid  32:39 – Touching base with Westernized culture stigmas 34:37 – Impactful ways to emotionally support someone struggling with chronic illness 39:17 – The power in being able to tap in with our bodies 42:11 – Discussion of the book “Grappling with Cure” by Eli Clare 44:15 – Important reminders on taking your medical care seriuosly/advocate for yourself  Resources for today’s episode Long Covid  Brilliant Imperfection: Grappling with Cure by Eli Clare – A book Sue has been using as a resource for understanding and supporting chronic illness The Lonely, Isolating, and Alienating Implications of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome – Samir Boulazreg, Samir and Rokach, Ami – NIH Article Post-Exertional Symptom Exacerbation (PESE) – Long Covid Physio A discovery in the muscles of long COVID patients may explain exercise troubles – NPR Controversies related to chronic fatigue syndrome – Wikipedia article ME/CFS Research Published 26 December 2023 – 1 January 2024 – The ME Association The psychological impact of COVID-19 on the mental health in the general population – National Library of Medicine, Oxford University Article A Discussion on Secure Relating & Chronic Illness (223) – Transcripts Please consider giving to Mental Health Liberation We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups, and unique surprises!  We invite you to join our community. Click here to join!  Mental Health Liberation is our primary partner at this time – please consider giving whatever you can to support mental health access for those traditionally left behind and support training for BIPOC therapists. We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups and who knows what else may come!  We invite you to join our community. Click here to join!  And of course, our book is also a great resource – it’s for professionals and life-long learners of all kinds. If you’ve read it we’d love to hear from you and if you support it, PLEASE leave a review on either Amazon or Goodreads. Tk you!! Get your copy of Secure Relating here!! Click here to see our past and upcoming events!!

16 Tammi 202446min