Cody Beals: Pro Triathlete Secrets for Smarter Training & Racing
321 GO!11 Syys 2025

Cody Beals: Pro Triathlete Secrets for Smarter Training & Racing

In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway delve into an inspiring discussion with professional triathlete Cody Beals. A four-time full distance Ironman champion and eight-time Ironman 70.3 champion, Cody opens up about his career, the evolution of the sport, and his radically transparent approach. The conversation covers the importance of mental health, representation in sports, managing relative energy deficiency, and balancing life and training. They also discuss personal routines, pre-race rituals, and valuable advice for aspiring athletes. John and Carissa keep things engaging with humorous exchanges about their own training experiences and pet stories, making this episode a blend of motivation, insight, and personal anecdotes.

00:00 Introduction to the Podcast
00:21 Mind Over Miles with Cody Beals
01:50 Training Challenges in the Heat
03:26 Running Adventures and Anecdotes
17:34 Cody Beals' Triathlon Journey
18:50 Evolution of Triathlon
23:03 Representation and Inclusivity in Sports
27:33 Mental Health and Endurance Sports
34:38 Struggling with Downtime and Overtraining
35:37 Balancing Stress and Recovery
36:46 Post-Race Recovery Strategies
38:36 The Impact of the Ironman Pro Series
40:27 Defining Success in Professional Triathlon
41:50 Nutrition Strategies for Training and Racing
44:14 Body Image and Nutrition in Sports
48:25 Race Day Mindset and Rituals
50:28 Rapid Fire Questions and Final Thoughts
54:40 Understanding Relative Energy Deficiency in Sport (RED-S)
01:00:22 Multivitamins: Are They Worth It?


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(87)

Triathlon Tips for Beginners with Kelly O'Mara from Feisty Media

Triathlon Tips for Beginners with Kelly O'Mara from Feisty Media

Embark on a comprehensive exploration into the exhilarating realm of triathlons with none other than Kelly O'Mara, the savvy former editor-in-chief of Triathlete Magazine and creator of Triathlonish. ...

9 Touko 20241h 17min

Becs Gentry: Peloton Instructor, Elite Runner, and World Class Motivator

Becs Gentry: Peloton Instructor, Elite Runner, and World Class Motivator

When Becs Gentry crossed the Tokyo Marathon finish line, she claimed more than just a medal; she completed the coveted Abbott World Majors, a testament to her unstoppable spirit post-baby. Our convers...

2 Touko 20241h 26min

runDisney 2024 Springtime Surprise Weekend Recap

runDisney 2024 Springtime Surprise Weekend Recap

Crossing a finish line is like completing a chapter in the book of life – and oh, what a story we've woven this season with runDisney! Joined by Riley Claremont and Tracy Wu, we've packed this finale ...

25 Huhti 202458min

Rise and Run: The OG

Rise and Run: The OG

We are thrilled to sit down with Bob and Jac from the Rise and Run podcast,  a podcast that we have followed and listened to from the begining. This dynamic duo provides an entertaining look into thei...

10 Huhti 20241h 35min

Meb Keflezighi: Boston Marathon Champion Reflects 10 Years Later

Meb Keflezighi: Boston Marathon Champion Reflects 10 Years Later

Embark on a captivating journey as we celebrate a decade since Meb Keflezighi's heart-stirring victory at the Boston Marathon. His narrative isn't just one of athletic prowess; it's a profound reminde...

4 Huhti 20241h 10min

BBBrooke: From Runner to Entrepreneur - The Magic of the Running Community

BBBrooke: From Runner to Entrepreneur - The Magic of the Running Community

BBBrooke is a beacon of light in the runDisney community and a creative force behind must-have Disney-themed accessories. Brooke's journey from starting line to entrepreneurial success is as captivati...

28 Maalis 20241h 27min

LIVE with Jeff Galloway - the Munich Olympics and tales about Prefontaine

LIVE with Jeff Galloway - the Munich Olympics and tales about Prefontaine

Step back in time with us as we relive the poignant and powerful Olympic journey of runner and coach Jeff Galloway amid the energy of Atlanta. Our special episode, recorded with a live studio audience...

21 Maalis 202457min

Creigh Kelley: Race Announcing Legend and 30 Years of the Walt Disney World Marathon

Creigh Kelley: Race Announcing Legend and 30 Years of the Walt Disney World Marathon

When the finish line tape breaks and the cheering fades, the stories of the race remain, rich with triumph and heart. That's where Creigh Kelley, a titan of the running commentary world, comes in. Joi...

14 Maalis 20241h 38min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
puhu-muru
tiedenaiset-podcast
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-vapaudu-voimaasi
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
rss-kyykkya-ja-kuoharia
rss-hereilla
yes-girl
rss-nautinto
rss-en-saa-unta