(Archive) 23. Digestive health expert Robyn Youkilis talks about the importance of gut health and following your intuition. She is the author of Go With Your Gut and Thin From Within, and the founder of health coaching practice, Your Healthiest You.
All Too Well5 Joulu 2018

(Archive) 23. Digestive health expert Robyn Youkilis talks about the importance of gut health and following your intuition. She is the author of Go With Your Gut and Thin From Within, and the founder of health coaching practice, Your Healthiest You.

Poor gut health stalls fat loss, creates hormonal havoc, leaves you feeling exhausted and zaps your overall health. Health coach and author, Robyn Youkilis gives us hands-on, easy-to-implement strategies to restore our gut and become abundantly healthy. We talk about emotional eating and how to reconnect with our bodies – hint: this involves not only nourishing but actually listening to your gut; It is after all, your second brain.

Robyn is the perfect mash up of health expert and your good-advice-giving girlfriend. She talks about fermentation just as easily as she talks about flatulence. It’s all good. No need to be embarrassed, folks.

Here's some of what we covered with Robyn:

· Here we go again with the gut health! We just can’t talk about it enough and neither can Robyn Youkilis. We have so much in common!


· The first thing we clear up is that, despite her last name, she is not Greek—she’s Jewish. Zoe thought she was going to have a new Greek BFF, but, alas.


· Hippocrates – also Greek – said all disease begins in the gut. Good thing it’s only thousands of years later and we’re just now revisiting this point. Geez.


· We talk about how 90% of your serotonin – your brains happy hormone – is produced in YOUR GUT.


· Should I eat that cupcake? Robyn would answer: What’s your gut say? We would answer: Robyn, if it’s, say, our birthday, can’t we just eat the cupcake and stop listening to that backseat driver? Just for today.


· She explains how to ferment your own veggies – it’s super easy. Promise.


· We cover emotional eating and how at one point, Robyn could not have a jar of peanut butter in the house. She’s since let PB move back in and they’re now getting along great.


http://www.robynyoukilis.com/


https://www.instagram.com/robynyoukilis/

Jaksot(248)

68. Everybody Get Together and Try To Love One Another Right Now: Sean Hoess of Eudemonia on The Importance of Gathering In Health

68. Everybody Get Together and Try To Love One Another Right Now: Sean Hoess of Eudemonia on The Importance of Gathering In Health

According to Sean Hoess, an event needs to be greater than the sum of its parts, and that's exactly what we saw at the inaugural Eudemonia Summit that took place on November 1st, 2nd and 3rd in West P...

14 Marras 202432min

67. Being Cool With Getting Hot, with Andrew Lachlan of Saunahouse

67. Being Cool With Getting Hot, with Andrew Lachlan of Saunahouse

"A bond is formed in adversity."This is the sentiment shared by anyone who has participated in a communal sauna experience. And Andrew Lachlan, Founder and CEO of Saunahouse, is building these bonds ...

31 Loka 202447min

66. Tidbit Tuesday: This Is More Than A Tidbit

66. Tidbit Tuesday: This Is More Than A Tidbit

PSA: which stands for Pretty Sweet Announcement- y'all know I don't do ads, and this is not an ad, it's just a head's up on an event you need to be at next week. The Eudēmonia Summit is coming to Wes...

22 Loka 20243min

65. Ask Not What Your Mitochondria Can Do For You...with Dr. Neil Paulvin

65. Ask Not What Your Mitochondria Can Do For You...with Dr. Neil Paulvin

If you haven't spent time thinking about your mitochondria lately, you're probably not alone. But Dr. Neil Paulvin will give you good reason to. We're not only talking about cellular health, but the...

17 Loka 202452min

64. A Master Class in Sleep Tourism, with Chris Norton of Equinox Hotels

64. A Master Class in Sleep Tourism, with Chris Norton of Equinox Hotels

If staying at a hotel and staying the course with your health, fitness and sleep routine sound like they're at odds with each other, have a listen to what's going on at Equinox Hotels.I spoke with com...

3 Loka 202441min

63. If You Can Walk, You Can Ruck, with Emily McCarthy of GORUCK

63. If You Can Walk, You Can Ruck, with Emily McCarthy of GORUCK

Rucking burns three times the number of calories as walking, on average. Do I have your attention now? According to today's guest, rucking (walking with weight), will be bigger than running.Emily Mc...

19 Syys 202459min

62. More Prevention Means Less Treatment, with Dr. Gil Blander of InsideTracker

62. More Prevention Means Less Treatment, with Dr. Gil Blander of InsideTracker

When it comes to healthy aging, "time may be more expensive than money," says Dr. Gil Blander, Founder and Chief Scientific Office of InsideTracker. AMEN!InsideTracker’s proprietary algorithm analyze...

5 Syys 202446min

61. Tuesday Teaser: Everyone Needs a Friend Like Matt Christopherson

61. Tuesday Teaser: Everyone Needs a Friend Like Matt Christopherson

It's Tuesday, but this quick chat is more than just a tidbit! This is an heartwarming story of friendship and heroism with an important call to action!Next week, on September 6 my guest Matt Christop...

27 Elo 202417min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-draivi
rss-rahamania
ostan-asuntoja-podcast
rss-sami-miettinen-neuvottelija
pomojen-suusta
inderespodi
rss-seuraava-potilas
herrasmieshakkerit
taloudellinen-mielenrauha
oppimisen-psykologia
rss-h-asselmoilanen
rss-paasipodi
rss-inderes
asuntoasiaa-paivakirjat
rss-lahtijat
rss-bisnesta-bebeja