(Archive) 38. Dr. Zandra Palma on Clean Spirits. We talk about the Healthiest Cocktail Option (hint: it's not red wine).
All Too Well27 Maalis 2019

(Archive) 38. Dr. Zandra Palma on Clean Spirits. We talk about the Healthiest Cocktail Option (hint: it's not red wine).

Today we are talking all things booze with our lady crush of a guest, Dr. Zandra Palma. If you’re a drinker, like us, we want to uncover as many tools as we can when it comes to consumption, and getting the opinions of a medical professional sounded like a great place to start. We cover a lot about the effects of alcohol, what to drink, red vs. white, sugar content, and beyond. Sure we know the old adage, “beer before liquor, never sicker,” but after this conversation with Dr. Zandra, we learned a lot more.

Dr. Zandra Palma is a physician practicing within Parsley Health, with a background in Functional Medicine, Internal Medicine, and Anesthesiology. After an apprenticeship with a Zen Buddhist monk (as you do), Dr. Palma wrote her thesis around Contemplative Care, integrating mindfulness-based practices into the care of terminally ill patients.


So grab a glass of vino, or organic mezcal harvested by virgins, and listen as we talk about…



  • The gamble of leaving anesthesiology for the unknown (at the time) world of functional medicine

  • What mezcal is, and why Dr. Palma makes it her drink of choice

  • Physiology what is going on when we are drinking alcohol

  • Gaba supplements and what they do for us

  • Cheap wines and why we need to pay more attention to wine quality

  • Sulfites: what they are and why they affect us differently

  • Allergies, sensitivities, and secret gluten

  • Red wine vs. white wine and how bubbles get you drunker, faster

  • Dr. Palma’s top hangover cure + foods for a hangover

  • Switching between spirits

  • Long term risks involved with alcohol consumption + how much we should/shouldn’t drink

  • Health benefits of alcohol


Resources:




We now have a partners page full of all the brands we know and love, and they’re offering great discounts just for you! Head over to the website to check out all the great brands and companies we know and love.



htwpodcast.com/partners


Highway to Well is produced by Podcast Masters

Jaksot(248)

(Archive) 72. The Many Faces of Depression with Dr. Kevin Gilliland

(Archive) 72. The Many Faces of Depression with Dr. Kevin Gilliland

Dr. Kevin Gilliland is a psychologist and the Executive Director of Innovation360, an outpatient counseling service that works with people struggling with mental health, substance abuse and relationsh...

27 Marras 201959min

(Archive) 71. Ayurveda 101 with Kerry Harling of The Holistic Highway

(Archive) 71. Ayurveda 101 with Kerry Harling of The Holistic Highway

Before Kerry Harling found her own Highway to Well, she spent years suffering from fibromyalgia, depression, Lyme disease, anxiety and chronic fatigue and eventually, she was diagnosed with mercury to...

20 Marras 20191h

(Archive) 70. Nutritional Healing with 8Greens Founder Dawn Russell

(Archive) 70. Nutritional Healing with 8Greens Founder Dawn Russell

20 years ago, at the age of 25, Dawn Russell was diagnosed with Stage 3 cancer. After getting a bone infection from surgery, she decided that chemotherapy and radiation were not for her and began a qu...

13 Marras 201953min

(Archive) 69. Sharon Brown of Bonafide Provisions on Gut Health and Immunity

(Archive) 69. Sharon Brown of Bonafide Provisions on Gut Health and Immunity

Sharon Brown’s middle son, Blake, was a perfectly healthy baby until at six months old, he developed a sinus infection and was put on antibiotics. Thanks to old school Western medicine, he pretty much...

6 Marras 201958min

(Archive) 68. Dave Heath of Bombas, on The Greatest Socks Never Sold

(Archive) 68. Dave Heath of Bombas, on The Greatest Socks Never Sold

A must-listen for entrepreneurs! Dave Heath is the co-founder of Bombas, soon to become your favorite socks too--because they’re insanely comfortable, but also for their social impact, donating one p...

30 Loka 20191h 21min

(Archive) 67. Healing Trauma with Mastin Kipp

(Archive) 67. Healing Trauma with Mastin Kipp

Mastin Kipp is a functional life coach and trauma hacker that Oprah has referred to as the up-and-coming thought leader of the next generation of spiritual thinkers. All that pressure aside, he says t...

23 Loka 20191h 9min

(Archive) 66. More wellness wake-up calls with Zoë Sakoutis and Erica Huss

(Archive) 66. More wellness wake-up calls with Zoë Sakoutis and Erica Huss

It’s another Z&E special minisode! This is part two of our personal experiences with what we like to call a wellness wake-up call. This week it’s Zoë’s turn, and it just so happens she’s had some tu...

16 Loka 201939min

(Archive) 65. Wellness wake-up calls with Zoë Sakoutis and Erica Huss

(Archive) 65. Wellness wake-up calls with Zoë Sakoutis and Erica Huss

We’re back with another Z&E special minisode! This week and next week we’re sharing our personal experiences with what we like to call a wellness wake-up call. You can be doing everything “right” an...

9 Loka 201937min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
ostan-asuntoja-podcast
pomojen-suusta
rss-rahamania
rss-draivi
inderespodi
rss-seuraava-potilas
rss-sami-miettinen-neuvottelija
rss-myyntikoulu
rss-paasipodi
rahapuhetta
salkunrakentaja-podi
kasvun-kipuja
lakicast
rss-lahtijat
rss-bisnesta-bebeja
rss-asuntosalkku-kasvussa-podcast