(Archive) 53. Analysis Paralysis--what do I eat? with Dr Josh Axe
All Too Well10 Heinä 2019

(Archive) 53. Analysis Paralysis--what do I eat? with Dr Josh Axe

Today we talk with special guest Dr Josh Axe. Not only is he a wealth of knowledge on nutrition and Chinese medicine, he’s also a regenerative farmer! He’s very easy to chat with and very happy to give us the benefit of his amazing knowledge. We loved talking to Dr Axe and we think you’ll get a great deal out of this episode as well. Plan to pause and take notes. Enjoy!

Dr Axe talks about...

  • The benefits of a Keto diet. Spoiler alert--here’s a guy who speaks up that Keto is not for everyone and is only designed for short term use.

  • Keto for weight loss but also for brain focus.

  • Keto is not just about butter--healthy fats and vegetables should play a big role.

  • The final word on Atkins vs Keto.

  • Insulin imbalance.

  • Keeping stress hormones low and their impact on Keto

  • Intermittent fasting and its role in all diets, Keto and beyond.

  • Hippocrates and “heal thyself”. How your body heals itself.

  • What’s in his own daily regimen, and what’s NOT--hint: bad news for pork and shrimp lovers.

  • The astonishing healing compounds of turmeric and rosemary.

  • Good news for lectin-avoiders: sprouted rice!

  • His deep knowledge of Chinese medicine

  • What your tongue will tell you about your health.

  • Should you eat before or after a workout?

  • Which meat to eat?

  • His regenerative farming methods.

  • Veganism and replacing meat as an athlete.

  • Collagen and skin health.

  • Liver as an iron supplement.


Resources:



Highway To Well is a production of Crate Media

Jaksot(248)

(Archive) 72. The Many Faces of Depression with Dr. Kevin Gilliland

(Archive) 72. The Many Faces of Depression with Dr. Kevin Gilliland

Dr. Kevin Gilliland is a psychologist and the Executive Director of Innovation360, an outpatient counseling service that works with people struggling with mental health, substance abuse and relationsh...

27 Marras 201959min

(Archive) 71. Ayurveda 101 with Kerry Harling of The Holistic Highway

(Archive) 71. Ayurveda 101 with Kerry Harling of The Holistic Highway

Before Kerry Harling found her own Highway to Well, she spent years suffering from fibromyalgia, depression, Lyme disease, anxiety and chronic fatigue and eventually, she was diagnosed with mercury to...

20 Marras 20191h

(Archive) 70. Nutritional Healing with 8Greens Founder Dawn Russell

(Archive) 70. Nutritional Healing with 8Greens Founder Dawn Russell

20 years ago, at the age of 25, Dawn Russell was diagnosed with Stage 3 cancer. After getting a bone infection from surgery, she decided that chemotherapy and radiation were not for her and began a qu...

13 Marras 201953min

(Archive) 69. Sharon Brown of Bonafide Provisions on Gut Health and Immunity

(Archive) 69. Sharon Brown of Bonafide Provisions on Gut Health and Immunity

Sharon Brown’s middle son, Blake, was a perfectly healthy baby until at six months old, he developed a sinus infection and was put on antibiotics. Thanks to old school Western medicine, he pretty much...

6 Marras 201958min

(Archive) 68. Dave Heath of Bombas, on The Greatest Socks Never Sold

(Archive) 68. Dave Heath of Bombas, on The Greatest Socks Never Sold

A must-listen for entrepreneurs! Dave Heath is the co-founder of Bombas, soon to become your favorite socks too--because they’re insanely comfortable, but also for their social impact, donating one p...

30 Loka 20191h 21min

(Archive) 67. Healing Trauma with Mastin Kipp

(Archive) 67. Healing Trauma with Mastin Kipp

Mastin Kipp is a functional life coach and trauma hacker that Oprah has referred to as the up-and-coming thought leader of the next generation of spiritual thinkers. All that pressure aside, he says t...

23 Loka 20191h 9min

(Archive) 66. More wellness wake-up calls with Zoë Sakoutis and Erica Huss

(Archive) 66. More wellness wake-up calls with Zoë Sakoutis and Erica Huss

It’s another Z&E special minisode! This is part two of our personal experiences with what we like to call a wellness wake-up call. This week it’s Zoë’s turn, and it just so happens she’s had some tu...

16 Loka 201939min

(Archive) 65. Wellness wake-up calls with Zoë Sakoutis and Erica Huss

(Archive) 65. Wellness wake-up calls with Zoë Sakoutis and Erica Huss

We’re back with another Z&E special minisode! This week and next week we’re sharing our personal experiences with what we like to call a wellness wake-up call. You can be doing everything “right” an...

9 Loka 201937min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
rss-lahtijat
rss-draivi
rss-porssipuhetta
rahapuhetta
oppimisen-psykologia
rss-rahamania
rss-seuraava-potilas
rss-neuvottelija-sami-miettinen
rss-bisnesta-bebeja
rss-paatos-podcast-suomen-kovimmat-paatoksentekijat-2
rss-paasipodi
rss-40-ajatusta-aanesta
taloudellinen-mielenrauha
syo-nuku-saasta
kasvun-kipuja
rss-viisas-raha-podi