84. Self-Care is the New Happy Hour, with Dr. Jonathan Leary of Remedy Place
Original air date: July 3, 2024I'm relieved to share that there are still people in the wellness biz that are more interested in the actual wellness part than sharpening their elbows against the compe...
19 Kesä 202547min
83. The Future of Sleep is "Electric Medicine," with Tim Rosa of Somnee
“Like a toothbrush for the brain” – meet your new bedtime routine. Yes, it's a gadget but according to Tim Rosa, the company's CEO and my guest today, Somnee Sleep passes the "mom test," meaning if h...
22 Touko 202545min
82. Sophie Grégoire Trudeau Wants Us To Open Up and Slow The F Down
If you're familiar with the name Sophie Grégoire Trudeau, there's a lot more to it than the former First Lady of Canada. A best-selling author, celebrated public speaker, and a passionate mental heal...
8 Touko 202551min
81. Longevity Lessons From Dolphins + Pecorino cheese, with Dr. Stephanie Venn-Watson
Is removing dairy fat from our diets the culprit behind why we are now living sicker than we were in the 1990s? And what do dolphins have to do with human longevity? Fair questions.A new supplement ...
24 Huhti 202557min
80. Tipsy Tuesday: It's April 15...take a deep breath. And buy a book, pretty please!
Quick reminder that I'm here to give you tools to help you get through stressful times! Starting like, now. Last week's newsletter had some great nuggets on breathwork techniques to help you self-re...
15 Huhti 20255min
79. New Rules For Kids' Health & Nutrition For Parents and Non-Parents, with Dr. Tanya Altmann
Not just for the mamas and the papas! This conversation with pediatrician and child health expert Dr. Tanya Altmann is jam-packed with useful information and insights that I only wish we had had when...
10 Huhti 202548min
78. The Hidden Aches and Pains of Perimenopause: Holistic PT Patricia Ladis Returns
Unexplained hip pain? Shoulders don't quite move the way they used to? What other ailments can we expect when we're least expecting them?Returning to the pod is Holistic Physical Therapist Patricia L...
27 Maalis 202554min
77. Does Your Job Match Your Time Zone? And other sleep questions for Lynne Peeples, author of The Inner Clock
So many questions that need good answers:Why do so many schools have no windows when natural light is critical to growth and brain development?What happens to performance when athletes have to travel ...
13 Maalis 202551min
