02. Tuesday Tidbit (Is that what we’re calling it?)
A little byte to start your day. How my day started out unexpectedly, naming this new segment, and strategies for addressing the end-of-summer blues. September mornings seem to make me feel this way...
19 Syys 20238min
01. Doctors With Borders: Dr. Zandra Palma, MD and What TED Doesn't Want You To Know
Dr. Zandra Palma, MD is our go-to guru in the world of functional and environmental medicine. But this isn't your run-of-the-mill health chat. Dr. Palma dishes out tips on protecting your immune syst...
14 Syys 202348min
00. Introducing All Too Well
The world of wellness can be exclusive, confusing, and preachy. Even the word “wellness” can leave you feeling icky. I know that feeling All Too Well – that’s why I’m here. Join me, Erica Huss, longti...
1 Syys 20231min
(Archive) 158. Here We Grow: Psychedelics & Plant-Based Psychotherapy with Lauren Taus (Replay)
You know we’re all about the shrooms here on HTW, and not just the ones that take you on a trip. But when it comes to other psychedelics and their potential health benefits, it can be hard to get over...
24 Touko 202356min
(Archive) 157. Wellness of Body & Spirit with Candice Kumai
Oh hey, wellness fanatics! Buckle up for a wildly entertaining chat with the fabulous Candice Kumai, who's basically the Swiss Army knife of the wellness world. She's a chef, journalist, author, model...
3 Touko 202353min
(Archive) 156. Panic Attacks Suck! Let’s Talk About How to Deal with Them with Dr. Ellen Vora (replay)
Are we still talking about stress and anxiety? Yes... yes we are. Because it never f***ing goes away. And panic attacks, in particular, have become a very broad, catch-all topic for a variety of still...
5 Huhti 20231h 8min
(Archive) 155. Erica & Zoë Minisode: Killer Cordyceps, Ladybits & More!
Time for another sesh between us girls, including a (potentially) informative ride as we discuss everything from The Last of Us (spoiler alert: not a ringing endorsement for fungi) to the miracle of h...
22 Maalis 202334min
(Archive) 154. The Menopausal Myth & Hormone Replacement Therapy with Monica Molenaar of Alloy
If you've been suffering through the joys of perimenopause and menopause, this episode is for you. And even if you’re not there yet–it’s coming. We're going to give you all the juicy details about ho...
8 Maalis 20231h 4min
