(Archive) 123. Be A Boundaries Boss, with Terri Cole
All Too Well7 Huhti 2021

(Archive) 123. Be A Boundaries Boss, with Terri Cole

Licensed psychotherapist Terri Cole has a book, blog, and business all about setting better boundaries. Why is it so damn hard to say “no” — especially as women? We don’t know how to set boundaries naturally because nobody taught us – but we can still learn how. In this conversation, Terri talks about why we need boundaries now more than ever, how to end the glorification of self-sacrifice, and giving yourself boundaries in your business life.

Look for Terri's new book and special code for listeners below!

Terri Cole talks about...

  • Setting boundaries that make sense for you and your partner

  • The boundary bill of rights--grab a pen!

  • Prioritizing self-care over self-sacrifice

  • Giving ultimatums and knowing your deal breakers

  • Creating boundaries in business

  • Making the distinction between being driven by fear and experiencing fear


Resources:



Highway To Well is a production of Crate Media

Jaksot(248)

(Archive) 32. Wellness in the Schools co-founders Nancy Easton & Bill Telepan on the Childhood Obesity Epidemic, Teaching Nutrition in Schools, Fitness Education, Holistic Wellness, & #WITSgala2019

(Archive) 32. Wellness in the Schools co-founders Nancy Easton & Bill Telepan on the Childhood Obesity Epidemic, Teaching Nutrition in Schools, Fitness Education, Holistic Wellness, & #WITSgala2019

Nancy Easton and Bill Telepan are the co-founders of Wellness in the Schools (WITS), an organization dedicated to teaching kids healthy habits so that they can learn and live better. One of the reason...

13 Helmi 201957min

(Archive) 31. Functional Medicine Doctor Dr. Jeffrey Morrison, Author of “Cleanse Your Body, Cleanse Your Mind,” Talks About the Dangers of Heavy Metals

(Archive) 31. Functional Medicine Doctor Dr. Jeffrey Morrison, Author of “Cleanse Your Body, Cleanse Your Mind,” Talks About the Dangers of Heavy Metals

Everybody should be aware of the environmental toxins in our world, but for some reason, there’s almost no one talking about it (even in the health and wellness community). We’re all exposed to potent...

6 Helmi 20191h 1min

(Archive) 30. Lindsey Simcik & Krista Williams, co-hosts of Almost 30, On Transitions, Creating a Business You Love, Side Hustles, Limiting Beliefs, & #Almost30Nation

(Archive) 30. Lindsey Simcik & Krista Williams, co-hosts of Almost 30, On Transitions, Creating a Business You Love, Side Hustles, Limiting Beliefs, & #Almost30Nation

Lindsey Simcik and Krista Williams are the boss babes behind Almost 30, a podcast about wellness, entrepreneurship, spirituality, self-development, and a little bit of everything else that matters in ...

30 Tammi 201959min

(Archive) 29. Tero Isokauppila, President of Four Sigmatic, Talks About Being #OnShrooms, Adaptogens, Functional Mushrooms, & Ancient Wisdom

(Archive) 29. Tero Isokauppila, President of Four Sigmatic, Talks About Being #OnShrooms, Adaptogens, Functional Mushrooms, & Ancient Wisdom

Tero Isokauppila is the Founder and President of Four Sigmatic, a Finnish-American superfood expert and 13th generation farmer who grew up foraging mushrooms and is now bringing their adaptogenic magi...

23 Tammi 20191h 7min

(Archive) 28. Keri Glassman, RD, MS, CDN, Founder of Nutritious Life, Teaches Us What’s Up with OILS: The Coconut Oil Controversy, Smoke Point, Healthy Fats, & More

(Archive) 28. Keri Glassman, RD, MS, CDN, Founder of Nutritious Life, Teaches Us What’s Up with OILS: The Coconut Oil Controversy, Smoke Point, Healthy Fats, & More

Our lovely friend Keri Glassman is a fabulous celebrity nutritionist and the Founder of Nutritious Life, and today, she’s going to teach us what is up with OILS!Keri is an OG in the holistic wellness ...

16 Tammi 20191h 9min

(Archive) 27. Mowellens Founder Amy Duncan on CBD Oil, Medicinal Plants, Natural Medicine, Self-Care, & Being a Female Founder

(Archive) 27. Mowellens Founder Amy Duncan on CBD Oil, Medicinal Plants, Natural Medicine, Self-Care, & Being a Female Founder

Amy Duncan is the plant whisperer, wellness warrior, and fearless leader behind Mowellens, a CBD oil wellness brand and community.Amy’s passion for plants grew after helping her husband battle a malig...

9 Tammi 201949min

(Archive) 26. Dr. Will Cole, leading functional medicine expert and author Ketotarian, on how to get the powerful benefits of a ketogenic diet with a more plant-based approach.

(Archive) 26. Dr. Will Cole, leading functional medicine expert and author Ketotarian, on how to get the powerful benefits of a ketogenic diet with a more plant-based approach.

Dr. Will Cole is a leading functional medicine expert who consults patients around the world via webcam and locally in Pittsburgh. Dr. Cole was named one of the top fifty functional-medicine and integ...

2 Tammi 201953min

(Archive) 25. Tenoverten co-founder, Nadine Abramcyk talks clean beauty, starting with our hands and feet.

(Archive) 25. Tenoverten co-founder, Nadine Abramcyk talks clean beauty, starting with our hands and feet.

We sat down with Nadine Abramcyk, co-founder of Tenoverten nail salon to talk non-toxic beauty and how her original idea to elevate the NYC manicure experience evolved into something much bigger. We s...

19 Joulu 201857min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
rss-lahtijat
rahapuhetta
rss-rahamania
rss-neuvottelija-sami-miettinen
rss-porssipuhetta
ostan-asuntoja-podcast
rss-laakispodi
rss-bisnesta-bebeja
rss-porssipodi
taloudellinen-mielenrauha
rss-strategian-seurassa
rss-h-asselmoilanen
rss-startup-ministerio
rss-yrittajat-ymparillani
rss-merja-mahkan-rahat
rss-paasipodi