44. Making Oral Health Sexy with Dr Lauren Poole
This episode is an absolute game-changer. If you think oral health is just about brushing and flossing, you need to listen and listen well. Dr Lauren Poole is a holistic dentist and she's here to bu...
14 Maalis 202453min
43. Random Acts of Kindness Towards Yourself, with Dr Kristin Neff (Replay)
This topic never gets old, so I'm giving the episode another play!How far has being incredibly shitty to yourself got you? Today’s guest, Dr. Kristin Neff, is not just an expert on self-compassion; sh...
7 Maalis 202445min
42. Tuesday Tidbit: More Meds, More Problems
Just a quick little PSA- which should stand for Please Stop Assuming. Your doctor doesn't have the full story unless YOU give it to them. And what they don't know could hurt you, so get educated on ...
5 Maalis 20246min
41. How to Make Friends (And Magic) With Insomnia, with Annabel Abbs-Streets
This episode is a must for my fellow sleep-challenged listeners. Finally, a refreshing take on how to think about insomnia in a more productive way. Instead of beating yourself up and spiraling down...
29 Helmi 202454min
40. Trendspotting: What's Ahead for 2024 and Beyond with Kim Marshall of Global Wellness Conversations
How about a peek into the future of wellness and how it will impact you?I chatted with my friend and colleague Kim Marshall, a fellow expert, podcaster and pioneer in her own right. Kim is the Co-Fou...
22 Helmi 202438min
39. Tuesday Tidbits: Less Woo-Woo, More Stars
A quick note to thank you for listening, and if you don't know your Uber rating, you should definitely check it. * * * * * * * * * * * * *Follow: @misshussSign up for my newsletter for a weekly dose...
20 Helmi 20246min
37. Quick Tips For Taming Inflammation with Dr. Shivani Gupta
I'm all about finding ways to incorporate the wisdom and common sense of Eastern medicine practices into our Western medicine paradigm, which is long overdue for a shift.So I LOVED this chat with Dr. ...
8 Helmi 202444min
36. Tipsy Tuesday: Maybe She's Born With It...Maybe It's Midlife
So you're turning 39, 45, 50, 64...Celebrate what you want to celebrate, there are no rules, just be where you are.Resources: Midlife Doesn't Have to Be a Crisis by Jancee Dunn* * * * * * * * * * * *...
6 Helmi 20247min
