(Archive) 144. Back to school goals minisode with Erica & Zoe

This episode is an absolute game-changer. If you think oral health is just about brushing and flossing, you need to listen and listen well. Dr Lauren Poole is a holistic dentist and she's here to bu...

14 Maalis 202453min

This topic never gets old, so I'm giving the episode another play!How far has being incredibly shitty to yourself got you? Today’s guest, Dr. Kristin Neff, is not just an expert on self-compassion; sh...

7 Maalis 202445min

Just a quick little PSA- which should stand for Please Stop Assuming. Your doctor doesn't have the full story unless YOU give it to them. And what they don't know could hurt you, so get educated on ...

5 Maalis 20246min

This episode is a must for my fellow sleep-challenged listeners. Finally, a refreshing take on how to think about insomnia in a more productive way. Instead of beating yourself up and spiraling down...

29 Helmi 202454min

How about a peek into the future of wellness and how it will impact you?I chatted with my friend and colleague Kim Marshall, a fellow expert, podcaster and pioneer in her own right. Kim is the Co-Fou...

22 Helmi 202438min

A quick note to thank you for listening, and if you don't know your Uber rating, you should definitely check it. * * * * * * * * * * * * *Follow: @misshussSign up for my newsletter for a weekly dose...

20 Helmi 20246min

I'm all about finding ways to incorporate the wisdom and common sense of Eastern medicine practices into our Western medicine paradigm, which is long overdue for a shift.So I LOVED this chat with Dr. ...

8 Helmi 202444min

So you're turning 39, 45, 50, 64...Celebrate what you want to celebrate, there are no rules, just be where you are.Resources: Midlife Doesn't Have to Be a Crisis by Jancee Dunn* * * * * * * * * * * *...

6 Helmi 20247min