(Archive) 150. Your Prescription(less) Path to Better Sleep Dr. Aric Prather
All Too Well11 Tammi 2023

(Archive) 150. Your Prescription(less) Path to Better Sleep Dr. Aric Prather

Dr. Aric Prather is a dream doctor come to rescue us from sleepless nights! He treats insomnia with cognitive behavioral therapy and helps patients adjust to their CPAP equipment. He’s also the author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest which, as the name suggests, lays out a plan to straighten your sleep out in one week. Prather's research focuses on how sleep deprivation affects our physical and emotional health. He studies sleep patterns to identify those of us who are at risk of health problems due to lack of sleep and those who are resilient. Prather earned his Ph.D. in clinical and biological health psychology from the University of Pittsburgh and is a member of the Sleep Research Society, American Psychological Association, American Psychosomatic Society and Society for Affective Science.

Dr. Aric Prather talks about…

  • The definition of insomnia and why it’s such a struggle for many people

  • Night owls, morning people, and the science behind circadian differences

  • The importance of a consistent, predictable sleep schedule

  • How sleep worry feeds insomnia


Resources:



Jaksot(248)

60. Improve Your Microbiome By Tomorrow. (Or, Gut Stuff with Dr. Will Bulsiewicz)

60. Improve Your Microbiome By Tomorrow. (Or, Gut Stuff with Dr. Will Bulsiewicz)

News: Our gut microbes are the key factor in determining whether we have health issues or we don't, and the good news is that YOU can change the outcomes. You are not cursed with the gut microbiome y...

15 Elo 202453min

59. Better Testing Leads to Better Health Outcomes, with Dahlia Attia-King of Panacea

59. Better Testing Leads to Better Health Outcomes, with Dahlia Attia-King of Panacea

Did you know that DIY genetic tests like 23&Me miss 90% of genetic mutations? THAT’S A LOT OF MISSES. We’re only just beginning to crack the code on what we can detect and how we can use that informa...

1 Elo 202450min

58. Putting Sexual Health Literally Into Your Hands, with Jamie & Cynthia of Winx Health

58. Putting Sexual Health Literally Into Your Hands, with Jamie & Cynthia of Winx Health

Guess what? 73% of women think the morning-after pill and the abortion pill are the same thing. Jamie Norwood and Cynthia Plotch, co-founders of Winx Health are here to set the record straight and rem...

18 Heinä 202440min

57. Self-Care Is The New Happy Hour, with Dr Jonathan Leary of Remedy Place

57. Self-Care Is The New Happy Hour, with Dr Jonathan Leary of Remedy Place

I'm relieved to share that there are still people in the wellness biz that are more interested in the actual wellness part than sharpening their elbows against the competition. Dr. Jonathan Leary is ...

3 Heinä 202447min

56.  Blazing The Trail For Transparency in Beauty, with Emily Hoyt of LATHER

56. Blazing The Trail For Transparency in Beauty, with Emily Hoyt of LATHER

A fellow pioneer woman joins me today! And she is f-ing delightful.Emilie Hoyt is the founder and CEO of LATHER, one of the first, if not the first, beauty and personal care companies to focus on cle...

20 Kesä 202437min

55. Tuesday Treat: Sleep As Our New Consciousness, Next Week At the Equinox Hotel!

55. Tuesday Treat: Sleep As Our New Consciousness, Next Week At the Equinox Hotel!

Calling all sleep geeks! This is a very special minisode that's my birthday gift to me, since sleep is the greatest gift of all. I got to chat with Chris Norton, CEO of Equinox Hotels, about the fir...

11 Kesä 202419min

54.  Bringing Grace and Comfort to the IVF Experience, with Leyla Bilali of Dandi Fertility

54. Bringing Grace and Comfort to the IVF Experience, with Leyla Bilali of Dandi Fertility

1 in 6 women struggle with infertility each year. The process is daunting, expensive, confusing and emotional. Leyla Bilali, dubbed the “Fertility Fairy Godmother,” has dedicated herself to helping ot...

6 Kesä 202446min

53. You Only Floss the Teeth You Want to Keep, with Samantha Coxe of Flaus

53. You Only Floss the Teeth You Want to Keep, with Samantha Coxe of Flaus

I like a good founder story, and I LOVE a good founder story that ends with a deal on Shark Tank! Samantha Coxe is a former lawyer who heard the call of entrepreneurship after being shamed by her den...

23 Touko 202442min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-draivi
rss-rahamania
ostan-asuntoja-podcast
rss-sami-miettinen-neuvottelija
pomojen-suusta
inderespodi
rss-seuraava-potilas
herrasmieshakkerit
taloudellinen-mielenrauha
oppimisen-psykologia
rss-h-asselmoilanen
rss-paasipodi
rss-inderes
asuntoasiaa-paivakirjat
rss-lahtijat
rss-bisnesta-bebeja