43. Random Acts of Kindness Towards Yourself, with Dr Kristin Neff (Replay)

Emily is a former Broadway performer who found meditation through a fellow castmate after realizing that despite living her dreams, she was feeling stressed and miserable. After her initial skepticis...

19 Helmi 20201h 14min

Dr. Robert “Iron Man” Willix is a truly amazing functional medicine practitioner. Formerly a cardiac surgeon, he left that path to pursue functional medicine, and he’s had some fun stops along the way...

12 Helmi 20201h 4min

Dr. Kirk Parsley didn’t set out to become a sleep expert. He became a Navy SEAL at a young age, and then went on to medical school before returning to the SEAL team as their doctor, where he was put i...

5 Helmi 20201h 9min

TedX Speaker, Author and Coach Keren Eldad is back on the pod to talk about the paradox of overachievers--how they strive to get everything right but can still end up feeling less-than on the inside. ...

29 Tammi 202048min

Paul Kempisty is an acupuncturist, Chinese medicine practitioner, and a wealth of knowledge on the magical world of fungi. They have incredible healing properties, and it’s great to see them pop up--l...

22 Tammi 20201h 14min

We’ve got another Zoë and Erica minisode this week! We are (un)officially starting Season 2 of the podcast, and we’re excited for what’s to come with the show. We’ll be doing things a little differen...

15 Tammi 202017min

Dr. Joe Askinasi is a holistic chiropractor and applied kinesiologist who has worked his magic on both of us and perhaps dozens of our loved ones. He is a master of diagnosis, being able to identify r...

11 Joulu 201955min

Evan Golub was a seemingly healthy 29-year-old until he woke up one day with a crazy case of vertigo, and four years and 30+ practitioners later he still had no diagnosis. He lived with pain and disor...

4 Joulu 201952min