52. Tuesday Tidbit: Should We or Shouldn't We?
Stop shoulding all over yourself. Let go of expectations and listen for vibrations instead. RESOURCES:@heycoryallen* * * * * * * * * * * * *Follow: @misshussSign up for my newsletter for a weekly dos...
14 Touko 20244min
51. Defy Gravity By Building Strength, with Patricia Ladis, Holistic Physical Therapist
Ladies, sit up and take note! That was a posture joke, but Patricia Ladis is not kidding. “No matter what, every woman over 35 should start strength training,” she says, which is not an unfamiliar re...
9 Touko 202458min
50. Living Joyfully By Facing Death With Grace with Alua Arthur
This is one of those conversations that changed me. "The only fact of our life is death," yet we spend most of our time trying to ignore it, instead of developing the tools to embrace it. But don't ...
25 Huhti 202449min
48. Tuesday Tidbit: Is It That Obvious?
YOU are an expert at something- enjoy the feeling and share the knowledge!xoxo* * * * * * * * * * * * *Follow: @misshussSign up for my newsletter for a weekly dose of wellness wisdom!Work: www.ericahu...
2 Huhti 20244min
47. How EMDR Therapy Can Heal Trauma When Nothing Else Can
I'm so happy to share this conversation to shed some light on another tool for your mental wellness toolkit. EMDR is an evidence-based, memory-focused trauma treatment, which Michael Baldwin says sav...
28 Maalis 202459min
46. Busting The Myths on Hormone Therapy with Anne Fulenwider of Alloy
If medical myths and misinformation get you as fired up as me, then this is a must listen. (And if they don't get you fired up, then maybe you REALLY need to listen...)Did you know that the pain ass...
21 Maalis 202441min
45. Tuesday Tidbit: No One Knows What They're Doing
Get out of your head and get out of your own way-you have just as much right to be in the room. xoxo* * * * * * * * * * * * *Follow: @misshussSign up for my newsletter for a weekly dose of wellness wi...
19 Maalis 20243min
