63. If You Can Walk, You Can Ruck, with Emily McCarthy of GORUCK
All Too Well19 Syys 2024

63. If You Can Walk, You Can Ruck, with Emily McCarthy of GORUCK

Rucking burns three times the number of calories as walking, on average. Do I have your attention now? According to today's guest, rucking (walking with weight), will be bigger than running.

Emily McCarthy, co-founder and head of community at GORUCK, has a story to tell. She's a former Central Intelligence Agency case officer- her first assignment was to meet with Sudanese rebel leaders to discuss the Darfur Peace Agreement- who learned firsthand the importance of being physically and logistically prepared for ANY situation.

She and her husband Jason, a former Green Beret, co-founded GORUCK with the vision to do just that: give people the gear and training to build strength and learn how to embrace the suck.

*****LIMITED TIME OFFER! Use the code AllTooWell15 when you check out at GORUCK for 15% OFF all rucking + training gear: 9/19-9/30 only!!!****

WE COVERED:

  • Rucking goes back as long as civilization, but it's been closeted in the military until now
  • She and her husband simply set out to develop the products they NEEDED, before turning it into a business
  • All about that 3x calorie burn
  • Rucking sneaks in the strength without being in a weight room
  • Changing weight, elevation and pace can create a totally different workout
  • Rucking breeds community—the importance of knowing your neighbors is more valuable now than ever before

RESOURCES:

GORUCK

@goruck

NEW! Women's Apparel

* * * * * * * * * * * * *

Follow: @misshuss

Sign up for my newsletter for a weekly dose of wellness wisdom!

Work: www.ericahuss.com

Jaksot(248)

(Archive) 145. Here We Grow: Psychedelics & Plant-Based Psychotherapy with Lauren Taus

(Archive) 145. Here We Grow: Psychedelics & Plant-Based Psychotherapy with Lauren Taus

You know we’re all about the shrooms here on HTW, and not just the ones that take you on a trip. But when it comes to other psychedelics and their potential health benefits, it can be hard to get over...

19 Loka 202253min

(Archive) 144. Back to school goals minisode with Erica & Zoe

(Archive) 144. Back to school goals minisode with Erica & Zoe

It’s a new season, and that’s the perfect opportunity for a fresh start. We’ve got new guests lined up, and plenty of topics in store for us to shoot the shit about! Something about fall feels so ripe...

6 Loka 202215min

(Archive) 143. How Surrender Can Help You Manifest The Life You Want with Kute Blackson

(Archive) 143. How Surrender Can Help You Manifest The Life You Want with Kute Blackson

Kute Blackson is like the human version of L-Theanine: calming, yet energizing at the same time. A beloved inspirational speaker, transformational teacher, and author of You Are The One and The Magic ...

1 Kesä 20221h 1min

(Archive) 142. Resetting Your Gut With Colostrum with Dr. Sarah Rahal

(Archive) 142. Resetting Your Gut With Colostrum with Dr. Sarah Rahal

Think you know everything about gut healing by now? Think again: if you've never heard of it, Colostrum is about to be your new best friend. This "liquid gold" is the first milk we drink in our firs...

11 Touko 202246min

(Archive) 141. How to Breathe with James Nestor (Replay)

(Archive) 141. How to Breathe with James Nestor (Replay)

Take a deep breath, because James Nestor is the real deal. He’s taking all of his incredible journalistic skills, applying them to the world of breathing, and sharing all the benefits it can provide w...

6 Huhti 20221h 8min

(Archive) 140. More Than Kegels: Strengthening Your Pelvic Floor with Lia Bartha

(Archive) 140. More Than Kegels: Strengthening Your Pelvic Floor with Lia Bartha

We’ve all heard of Kegels, right? But other than that, not many people are aware of their pelvic floor – or why it’s so damn important. It’s way more than Kegels, that’s for sure. There are so many as...

9 Maalis 202244min

(Archive) 139. Bringing Integrative Health to Pediatrics with Dr. Joel “Gator” Warsh

(Archive) 139. Bringing Integrative Health to Pediatrics with Dr. Joel “Gator” Warsh

Dr. Joel “Gator” Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine, bringing the world of integrative medicine to pedia...

16 Helmi 202252min

(Archive) 138. Inspiring Compassion and Grace in Today's Kids with Dr. Keba Rogers

(Archive) 138. Inspiring Compassion and Grace in Today's Kids with Dr. Keba Rogers

Dr. Keba Rogers just wants people to be kinder to themselves. As the CEO and founder of Grace, Growth and Greatness Psychological Services, a New York State licensed psychologist, nationally certified...

26 Tammi 202245min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-rahamania
ostan-asuntoja-podcast
pomojen-suusta
juristipodi
rss-myyntikoulu
rss-seuraava-potilas
rss-lahtijat
rss-draivi
leadcast
rahapuhetta
sijoitusovi-podcast
asuntoasiaa-paivakirjat
rss-startup-ministerio
rss-sisalto-kuntoon
oppimisen-psykologia
bakkari-tarinoita-tapahtumien-takahuoneista