63. If You Can Walk, You Can Ruck, with Emily McCarthy of GORUCK
All Too Well19 Syys 2024

63. If You Can Walk, You Can Ruck, with Emily McCarthy of GORUCK

Rucking burns three times the number of calories as walking, on average. Do I have your attention now? According to today's guest, rucking (walking with weight), will be bigger than running.

Emily McCarthy, co-founder and head of community at GORUCK, has a story to tell. She's a former Central Intelligence Agency case officer- her first assignment was to meet with Sudanese rebel leaders to discuss the Darfur Peace Agreement- who learned firsthand the importance of being physically and logistically prepared for ANY situation.

She and her husband Jason, a former Green Beret, co-founded GORUCK with the vision to do just that: give people the gear and training to build strength and learn how to embrace the suck.

*****LIMITED TIME OFFER! Use the code AllTooWell15 when you check out at GORUCK for 15% OFF all rucking + training gear: 9/19-9/30 only!!!****

WE COVERED:

  • Rucking goes back as long as civilization, but it's been closeted in the military until now
  • She and her husband simply set out to develop the products they NEEDED, before turning it into a business
  • All about that 3x calorie burn
  • Rucking sneaks in the strength without being in a weight room
  • Changing weight, elevation and pace can create a totally different workout
  • Rucking breeds community—the importance of knowing your neighbors is more valuable now than ever before

RESOURCES:

GORUCK

@goruck

NEW! Women's Apparel

* * * * * * * * * * * * *

Follow: @misshuss

Sign up for my newsletter for a weekly dose of wellness wisdom!

Work: www.ericahuss.com

Jaksot(248)

(Archive) 121. Take Your Vagina to the Gym with Dr. Stephanie Schull

(Archive) 121. Take Your Vagina to the Gym with Dr. Stephanie Schull

Read 'em and weep: 75% of people with vaginas have some degree of pelvic organ prolapse 66% of people with vaginas have some degree of bladder leakage 43% of people with vaginas have a ...

17 Maalis 20211h 2min

(Archive) 120. Poop Talkin’ Bout SIBO with Shivan Sarna

(Archive) 120. Poop Talkin’ Bout SIBO with Shivan Sarna

We’ve never been so excited to talk about constipation and diarrhea. If you have a persistent tummy ache, it’s very possible you have a form of SIBO, or small intestine bacterial overgrowth. Shivan Sa...

10 Maalis 202150min

(Archive) 119. Burnout Without Borders with Dr. Michelle Thompson

(Archive) 119. Burnout Without Borders with Dr. Michelle Thompson

While the last year of pandemic live has had far-reaching effects on everyone involved, it’s clear that doctors — who already deal with a ton of stress during “normal” times — are burning out fast. Dr...

3 Maalis 202159min

(Archive) 118. The Skinny Confidential's Lauryn Evarts Bosstick on Branding and Being BOSS

(Archive) 118. The Skinny Confidential's Lauryn Evarts Bosstick on Branding and Being BOSS

Ok time for some major girl talk. Lauryn Evarts Bosstick is the founder of The Skinny Confidential, the truth-telling, real talking, and often hilarious blog that she has brilliantly turned into a boo...

17 Helmi 202143min

(Archive) 117. Erica & Zoe On Boundaries and No A-holes

(Archive) 117. Erica & Zoe On Boundaries and No A-holes

We have a strict policy for 2021: No assholes. Let’s leave them behind in 2020. We all need to respect each other’s space and just move on. In this quick and honest chat with just us girls, we trade s...

10 Helmi 202139min

(Archive) 116. CMO Rob Willey on Our New Relationship To Brands

(Archive) 116. CMO Rob Willey on Our New Relationship To Brands

Rob Willey is Chief Marketing Officer at Emil Capital Partners, a private equity firm based out of New York City that invests in and manages many companies mostly within the natural food and beverage ...

3 Helmi 20211h 9min

(Archive) 115. Moving the Needle on Chronic Health Problems with Dr. Will Cole

(Archive) 115. Moving the Needle on Chronic Health Problems with Dr. Will Cole

Tune in for a quick and dirty (not really) chat with friend of the pod and leading functional medicine expert, Dr. Will Cole, author of “Ketotarian,” and private practitioner. We talk wellness trends...

27 Tammi 202126min

(Archive) 114. When Life Gives You Scoby, Make Kombucha with Daina Trout

(Archive) 114. When Life Gives You Scoby, Make Kombucha with Daina Trout

Daina Trout is the CEO and co-founder of Health-Ade Kombucha. Along with two friends who set out to make a mark on the world, they created an entrepreneur club where they would brainstorm solutions to...

20 Tammi 202157min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-rahamania
ostan-asuntoja-podcast
juristipodi
pomojen-suusta
rss-seuraava-potilas
rss-lahtijat
rss-myyntikoulu
rss-draivi
taloudellinen-mielenrauha
leadcast
rahapuhetta
asuntoasiaa-paivakirjat
rss-startup-ministerio
rss-sisalto-kuntoon
oppimisen-psykologia
lakicast