63. If You Can Walk, You Can Ruck, with Emily McCarthy of GORUCK
All Too Well19 Syys 2024

63. If You Can Walk, You Can Ruck, with Emily McCarthy of GORUCK

Rucking burns three times the number of calories as walking, on average. Do I have your attention now? According to today's guest, rucking (walking with weight), will be bigger than running.

Emily McCarthy, co-founder and head of community at GORUCK, has a story to tell. She's a former Central Intelligence Agency case officer- her first assignment was to meet with Sudanese rebel leaders to discuss the Darfur Peace Agreement- who learned firsthand the importance of being physically and logistically prepared for ANY situation.

She and her husband Jason, a former Green Beret, co-founded GORUCK with the vision to do just that: give people the gear and training to build strength and learn how to embrace the suck.

*****LIMITED TIME OFFER! Use the code AllTooWell15 when you check out at GORUCK for 15% OFF all rucking + training gear: 9/19-9/30 only!!!****

WE COVERED:

  • Rucking goes back as long as civilization, but it's been closeted in the military until now
  • She and her husband simply set out to develop the products they NEEDED, before turning it into a business
  • All about that 3x calorie burn
  • Rucking sneaks in the strength without being in a weight room
  • Changing weight, elevation and pace can create a totally different workout
  • Rucking breeds community—the importance of knowing your neighbors is more valuable now than ever before

RESOURCES:

GORUCK

@goruck

NEW! Women's Apparel

* * * * * * * * * * * * *

Follow: @misshuss

Sign up for my newsletter for a weekly dose of wellness wisdom!

Work: www.ericahuss.com

Jaksot(248)

(Archive) 105. What to Eat When with Dr. Michael Crupain

(Archive) 105. What to Eat When with Dr. Michael Crupain

Dr. Michael Crupain is the medical director of “The Dr. Oz Show," chief medical officer of Sharecare and co-author of the upcoming The What To Eat When Cookbook. He is board certified in preventive me...

30 Syys 202052min

(Archive) 104. Making Astrology Accessible with Haley Houseman

(Archive) 104. Making Astrology Accessible with Haley Houseman

Is there something going on in your Venus? Haley Houseman, who’s in charge or brand and content at Sanctuary, knows all about astrology. While we are in a complete state of mess over the last few mont...

23 Syys 202047min

(Archive) 102. MINISODE! Summertime Sadness with Erica Huss and Zoë Sakoutis

(Archive) 102. MINISODE! Summertime Sadness with Erica Huss and Zoë Sakoutis

This episode is a little bit of catharsis for us as we talk about the struggles we’re facing when it comes to finding a sense of normalcy. We’re all still dealing with the isolation that comes with CO...

5 Elo 202018min

(Archive) 101. The Badass Boss with Bozoma Saint John (replay)

(Archive) 101. The Badass Boss with Bozoma Saint John (replay)

At the beginning of her career, Bozoma Saint John turned down a job at Goldman Sachs and, shortly afterwards, found herself temping for Spike Lee. Since then, she’s worked in C-level roles for the lik...

29 Heinä 20201h 2min

(Archive) 100. How Microbes Can Create Better-For-You Foods with Kingdom Supercultures

(Archive) 100. How Microbes Can Create Better-For-You Foods with Kingdom Supercultures

Kendall Dabaghi has spent the last ten years working at different tech startups, but it was the variety of health issues he faced his whole life that led him to his best work yet. After developing acu...

22 Heinä 202041min

(Archive) 99. Herbal Medicine for your Lady Business with Lulu Ge of Elix Healing

(Archive) 99. Herbal Medicine for your Lady Business with Lulu Ge of Elix Healing

Lulu Ge is the founder of Elix, an herbal nutritional supplement company that helps women balance their hormonal cycle. When she stopped taking hormonal birth control, she found herself unable to move...

15 Heinä 202048min

(Archive) 98. Navigating Stress & Fighting Anger with Love with Victoria Albina

(Archive) 98. Navigating Stress & Fighting Anger with Love with Victoria Albina

Victoria Albina does a LOT. She’s had a holistic medicine practice, worked as a nurse practitioner, a certified breathwork meditation facilitator, a life coach, and… a good witch? She’s practically c...

8 Heinä 20201h

(Archive) 97. Changing Our Relationship with Discomfort with Megan Bruneau, M.A. RCC

(Archive) 97. Changing Our Relationship with Discomfort with Megan Bruneau, M.A. RCC

We want Megan Bruneau to be our new therapist — or at least our friend who we invite out for drinks and free advice. She’s a therapist, executive coach, and speaker who takes a no-bullshit approach to...

1 Heinä 202054min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-rahamania
ostan-asuntoja-podcast
juristipodi
pomojen-suusta
rss-seuraava-potilas
rss-lahtijat
rss-myyntikoulu
rss-draivi
taloudellinen-mielenrauha
leadcast
rahapuhetta
asuntoasiaa-paivakirjat
rss-startup-ministerio
rss-sisalto-kuntoon
oppimisen-psykologia
lakicast