76. Tipsy Tuesday: March Madness! It's not just for basketball anymore.
It's been a while so it's time for some tips on Tipsy Tuesday! Happy March, celebrating women, honoring sleep, and honoring YOU for being a loyal listener.Throw me a quick review or even just a handf...
11 Maalis 20254min
75. Kale Is Not Your Friend, with Catharine Arnston, CEO of Energy Bits
If algae is just about the un-sexiest topic you can think of, think again. You have no idea what you don't know. Algae is a multibillion-dollar food crop in Asia, used for health and longevity benef...
27 Helmi 202546min
74. So WTF Am I Supposed To Eat? With Julie Ruelle, R.D.
Fun fact: More people are now dying from food-related diseases than smoking. I'll let that sink in for a moment.Julie Ruelle is a Registered Dietitian with over 20 years of experience and the bearer ...
13 Helmi 202554min
73. Sleep Is A Skill And You Can Hone It, with Mollie Eastman
Fact: The average doctor has approximately TWO hours of training in sleep science. So it's up to us to seek outside expertise to find our own answers. Enter, Mollie Eastman! A fellow sleep geek and ...
30 Tammi 202550min
72. Not Your Mama's Menopause, with Jancee Dunn
Original Air Date October 19, 2023Jancee Dunn is the author of “Hot and Bothered: What No One Tells You about Menopause and How to Feel Like Yourself Again” and also my new hero.For too long women hav...
16 Tammi 202548min
70. Living Joyfully By Facing Death With Grace, with Alua Arthur
Original air date: April 25, 2024This is one of those conversations that changed me. "The only fact of our life is death," yet we spend most of our time trying to ignore it, instead of developing the...
12 Joulu 202449min
69. Thomas Edison Ruined Everyone’s Sleep, with Dr. Michael " The Sleep Doctor" Breus
This is the most tactical episode on sleep I've done so far, and you're gonna want to write this stuff down. Dr. Michael Breus is one of the most influential voices in the sleep conversation today, a...
27 Marras 202456min
