74.  So WTF Am I Supposed To Eat? With Julie Ruelle, R.D.
All Too Well13 Helmi 2025

74. So WTF Am I Supposed To Eat? With Julie Ruelle, R.D.

Fun fact: More people are now dying from food-related diseases than smoking. I'll let that sink in for a moment.

Julie Ruelle is a Registered Dietitian with over 20 years of experience and the bearer of this disturbing information. In this episode, we're diving into the world of Ultra-Processed Foods (UPFs), the confusion and misinformation we are being fed on a daily basis, and more on how to eat for long-term health.

Julie is the RD of record at GoCoCo, a food-scanning app that uses an easy-to-understand scoring system based on nutritional value and degree of ultra-processing, empowering consumers to make informed choices. With over 600,000 US foods in the database (that's 80% of all food sold in the US), they are easing the pain of understanding how to shop.

Check out the app here, and listeners get A YEAR OF PREMIUM FOR FREE!

We discuss:

  • How do organic cheesy poofs stack up to Doritos??
  • How the NOVA system of ratings creates the standards for our food
  • Let’s talk about food dyes, AGAIN. Caffeine is clear—so why is Coca-Cola brown?
  • The first taste of the sugar is the best-it’s literally the first hit of a drug
  • Hidden sources of sugar....you’ll be surprised
  • Sugar alternatives: we’ve come a long way, but is it doing more harm than good?

RESOURCES

GoCoCo App

************************************************

Follow: @alltoowellbyerica

Work: www.ericahuss.com

Jaksot(248)

(Archive) 48. Zoe + Erica on the F Word: Failure

(Archive) 48. Zoe + Erica on the F Word: Failure

So, we had a brush with failure in business. Now, know that we aren’t the only ones who have failed, but we’d like to think that we’re some of the few who actually talk about it. Today we’re on to sha...

5 Kesä 201935min

(Archive) 47. Elly Truesdell of Canopy Foods Talks All Things Startup and Food Manufacturing

(Archive) 47. Elly Truesdell of Canopy Foods Talks All Things Startup and Food Manufacturing

Today we are sitting down with Elly Truesdell, the CEO of Canopy Foods. Canopy Foods is providing infrastructure, production and expertise to power the next generation of unforgettable foods and endur...

29 Touko 201955min

(Archive) 46. Pavia Rosati + Jeralyn Gerba on Breaking Your Routine and Connecting People with Pleasure

(Archive) 46. Pavia Rosati + Jeralyn Gerba on Breaking Your Routine and Connecting People with Pleasure

If you’re even remotely similar to us, then you also enjoy being taken out of the monotonous day to day grind, and traveling to far away places does just that for you. Anything the breaks the routine ...

22 Touko 20191h 14min

(Archive) 45. From Agave to Bees- Two Companies and How They Harnessed These Gifts from the Earth with Carly Stein, founder of Beekeeper's Naturals and AdrinAdrina, co-founder of Gem + Bolt Mezcal

(Archive) 45. From Agave to Bees- Two Companies and How They Harnessed These Gifts from the Earth with Carly Stein, founder of Beekeeper's Naturals and AdrinAdrina, co-founder of Gem + Bolt Mezcal

We’ve got a special mashup for you today because we’re featuring two interviews in one episode. That’s right; two episodes in one, two awesome founders, and two incredible companies that we know, love...

15 Touko 20191h 1min

(Archive) 44. Bill Creelman, Founder and CEO of Spindrift on All Things Startup

(Archive) 44. Bill Creelman, Founder and CEO of Spindrift on All Things Startup

Don’t you just love to crack open a can of something refreshing on a nice spring day? Our guest today, Bill Creelman, made us fall back in love with sparkling water. He is the Founder and CEO of Spind...

8 Touko 201959min

(Archive) 43. Dr. Ellen Vora with A New Approach to Mental Health

(Archive) 43. Dr. Ellen Vora with A New Approach to Mental Health

The excellent Dr. Ellen Vora is on the podcast today, and we’re big fans because yes, she’s really cool, but she’s also not down with the over-prescription of meds as treatment. Ellen believes that th...

1 Touko 20191h 16min

(Archive) 42. Coach Keren on Mastering Your Mindset

(Archive) 42. Coach Keren on Mastering Your Mindset

It’s been 11 years since Tiger Woods has won the Masters, and our palms are sweaty over the idea of freestyle rock climbing, but our guest today, Keren Eldad is here to remind us that it’s all possibl...

24 Huhti 20191h 7min

(Archive) 41. Nicole Lapin on Financial Wellness

(Archive) 41. Nicole Lapin on Financial Wellness

In 2019, we vote that it’s time we start being more honest with ourselves about our understanding of the way money works, and how we can make it work for us. Nicole Lapin is on today’s episode, makin’...

17 Huhti 201953min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-rahamania
pomojen-suusta
ostan-asuntoja-podcast
juristipodi
rss-myyntikoulu
rss-draivi
herrasmieshakkerit
rahapuhetta
sijoitusovi-podcast
rss-lahtijat
rss-seuraava-potilas
bakkari-tarinoita-tapahtumien-takahuoneista
rss-h-asselmoilanen
rss-startup-ministerio
rss-bisnesta-bebeja
rss-turha-edes-yrittaa