74.  So WTF Am I Supposed To Eat? With Julie Ruelle, R.D.
All Too Well13 Helmi 2025

74. So WTF Am I Supposed To Eat? With Julie Ruelle, R.D.

Fun fact: More people are now dying from food-related diseases than smoking. I'll let that sink in for a moment.

Julie Ruelle is a Registered Dietitian with over 20 years of experience and the bearer of this disturbing information. In this episode, we're diving into the world of Ultra-Processed Foods (UPFs), the confusion and misinformation we are being fed on a daily basis, and more on how to eat for long-term health.

Julie is the RD of record at GoCoCo, a food-scanning app that uses an easy-to-understand scoring system based on nutritional value and degree of ultra-processing, empowering consumers to make informed choices. With over 600,000 US foods in the database (that's 80% of all food sold in the US), they are easing the pain of understanding how to shop.

Check out the app here, and listeners get A YEAR OF PREMIUM FOR FREE!

We discuss:

  • How do organic cheesy poofs stack up to Doritos??
  • How the NOVA system of ratings creates the standards for our food
  • Let’s talk about food dyes, AGAIN. Caffeine is clear—so why is Coca-Cola brown?
  • The first taste of the sugar is the best-it’s literally the first hit of a drug
  • Hidden sources of sugar....you’ll be surprised
  • Sugar alternatives: we’ve come a long way, but is it doing more harm than good?

RESOURCES

GoCoCo App

************************************************

Follow: @alltoowellbyerica

Work: www.ericahuss.com

Jaksot(248)

(Archive) 24. Carly de Castro of Pressed Juicery, the retail darling of the tidal wave of green juice, on how their roots in a broom closet have kept them grounded.

(Archive) 24. Carly de Castro of Pressed Juicery, the retail darling of the tidal wave of green juice, on how their roots in a broom closet have kept them grounded.

Carly de Castro is a seasoned health and wellness advocate who started Pressed Juicery with one mission in mind: to make high-quality, nutrient-dense products that were convenient and accessible. Afte...

12 Joulu 20181h 1min

(Archive) 23. Digestive health expert Robyn Youkilis talks about the importance of gut health and following your intuition. She is the author of Go With Your Gut and Thin From Within, and the founder of health coaching practice, Your Healthiest You.

(Archive) 23. Digestive health expert Robyn Youkilis talks about the importance of gut health and following your intuition. She is the author of Go With Your Gut and Thin From Within, and the founder of health coaching practice, Your Healthiest You.

Poor gut health stalls fat loss, creates hormonal havoc, leaves you feeling exhausted and zaps your overall health. Health coach and author, Robyn Youkilis gives us hands-on, easy-to-implement strateg...

5 Joulu 201857min

(Archive) 22. GT Dave is the ORIGINAL gangster, king of kombucha, the Founder and CEO behind the iconic GT’s Living Foods who created the company while he was basically still in diapers.

(Archive) 22. GT Dave is the ORIGINAL gangster, king of kombucha, the Founder and CEO behind the iconic GT’s Living Foods who created the company while he was basically still in diapers.

GT Dave is the Founder & CEO of GT’s Living Foods, the maker of GT’s Kombucha. Family owned & operated since 1995, the #1 selling Kombucha brand has stayed true to the sacred, authentic brewing proces...

28 Marras 20181h

(Archive) 21. Budding wellness entrepreneurs, this episode is for you! Samer Hamadeh, founder + CEO of Zeel, the on-demand massage company, shares his many stories of success AND failure.

(Archive) 21. Budding wellness entrepreneurs, this episode is for you! Samer Hamadeh, founder + CEO of Zeel, the on-demand massage company, shares his many stories of success AND failure.

Samer Hamadeh is the founder of the on-demand massage company, Zeel. As the first and leading on-demand massage company, Zeel delivers wellness benefits to customers nationwide through innovative tech...

21 Marras 201847min

(Archive) 20. FACT--85% of your immune system is in your gut. (!!!) Sharon Brown, Founder of Bonafide Provisions, shares how healing your gut can change your life, and how bone broth is the #1 best place to start.

(Archive) 20. FACT--85% of your immune system is in your gut. (!!!) Sharon Brown, Founder of Bonafide Provisions, shares how healing your gut can change your life, and how bone broth is the #1 best place to start.

Sharon began her journey when she healed her son from chronic health issues using real food and bone broth. Sharon believed that the healing power of bone broth should be available to everyone and, so...

14 Marras 201858min

(Archive) 19. Nicole Centeno, Founder of Splendid Spoon, on ancestral eating, intermittent fasting and building a business from soup to nuts

(Archive) 19. Nicole Centeno, Founder of Splendid Spoon, on ancestral eating, intermittent fasting and building a business from soup to nuts

Intermittent fasting is our modern-day way of mimicking ancestral eating, where intentionally creating these stressors makes us more resilient and helps us heal on a cellular level. We sit down with N...

7 Marras 201858min

(Archive) 18. Roland Peralta, Nutrafol Co-Founder and President, on hair wellness for everyone

(Archive) 18. Roland Peralta, Nutrafol Co-Founder and President, on hair wellness for everyone

Nutrafol is the Neutraceutical wellness company that is addressing hair wellness as part of a whole-body healing process. Roland has had his own incredible health journey, battling rheumatoid arthriti...

31 Loka 20181h

17. Ben McKean, CEO and Founder, Hungryroot

17. Ben McKean, CEO and Founder, Hungryroot

Founder and CEO Ben McKean built his plant-centric, nutrient dense empire, Hungryroot, amidst an overcrowded meal kit delivery category. Learn how he navigated having to shut down his business for 6 m...

24 Loka 201855min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-rahamania
pomojen-suusta
ostan-asuntoja-podcast
juristipodi
rss-myyntikoulu
rss-draivi
herrasmieshakkerit
rahapuhetta
sijoitusovi-podcast
rss-lahtijat
rss-seuraava-potilas
bakkari-tarinoita-tapahtumien-takahuoneista
rss-h-asselmoilanen
rss-startup-ministerio
rss-bisnesta-bebeja
rss-turha-edes-yrittaa