80. Tipsy Tuesday: It's April 15...take a deep breath. And buy a book, pretty please!

Feel a cold coming on? Getting sick tends to happen when we aren’t taking the time to rest properly. Here are some natural, food-based ways to shorten the length and severity of a cold.Want more? Sign...

17 Loka 202310min

If you've been with me for a while, you know I've often sung praises about the benefits of functional mushrooms. And today, we're back in the fungi kingdom with Adam Bramlage of Flow State Micro; she...

12 Loka 202349min

Sometimes taking advantage of unique opportunities puts you in a position where your schedule gets away from you. When you don’t have full control over your day, it’s time to start setting boundaries ...

10 Loka 20234min

Today, we’re diving deep into a topic that's not just crucial but also alarmingly on the rise in our society- neurodegenerative diseases such as Parkinson's, Alzheimer's, and Lewy body dementia. These...

5 Loka 202357min

Travel makes your routine go out the window, so here are tips to keep you balanced during your trip. (So it’s kinda like Tripsy Tuesday) Suggestions for sleep, snacks, and more to keep you in stride. ...

3 Loka 202310min

Real talk minisode! I’m sitting down with my longtime friend Nicole Fiscella, to chat about what’s on our minds these days – from teaching kids about truly healthy eating to the struggles of discover...

28 Syys 202331min

Doing something that scares you can be invigorating! Loving kindness from me to you–may you be happy, may you be healthy. May you also tell all your friends about the Gather Wellness Summit in Nashvi...

26 Syys 20239min

Hey, people with vaginas – we are GOING there. Have you ever found yourself in a situation with a doctor where you know something is wrong and you're just not being heard? Sad to say it, but you’re n...

21 Syys 202343min