86. Improve Your Microbiome by Tomorrow (or, Gut Stuff with Dr. B)
All Too Well24 Heinä 2025

86. Improve Your Microbiome by Tomorrow (or, Gut Stuff with Dr. B)

Original air date August 15, 2024

News: Our gut microbes are the key factor in determining whether we have health issues or we don't, and the good news is that YOU can change the outcomes. You are not cursed with the gut microbiome you were born with! Despite what you've been led to believe, you can improve your metabolic health in a matter of days, says Dr Will Bulsiewicz (or "Dr. B").

Dr. B is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times, Wall Street Journal, and USA Today-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He is Adjunct Assistant Professor of Medicine at the Emory School of Medicine, and the U.S. Medical Director of ZOE, a platform which runs the largest nutrition study in the world, including at-home tests, personalized food scores, and advice from their team of experts in science and nutrition.

WE COVERED:

  • Redefining how our body works by looking at the microbiome
  • The biggest issue in the USA's battle against COVID was the sad state of our metabolic health
  • The myths and downsides of Ozempic- and there are MANY
  • How Ultra Processed Foods (UPFs) are literally designed to hack your brain and unfortunately, on average, kids' diets are 70% UPFs!
  • Fiber supplements vs food-sourced fiber: which is better? The answer may surprise you
  • Pro tip: do not use AI for health related info!

RESOURCES:

Website: theplantfedgut.com

Podcast: ZOE Science & Nutrition

Sign up for ZOE and get 10% off: https://zoe.com/willb

ZOE’s Randomized Controlled Trial results: https://zoe.com/our-science

Simple recipes to support your gut @Zoe

Will on Facebook and Instagram: @theguthealthmd

*************************************************************************

Big news: I wrote a book! Tuning Up: A Healthy Tweak-A-Week For Your Journey on the Highway To Well is available now! Check it out here.

Want more goodies? Get a weekly dose of wellness wisdom in your inbox, subscribe to the All Too Well newsletter. It's free!

Follow: @alltoowellbyerica

Work: www.ericahuss.com

Jaksot(248)

(Archive) 105. What to Eat When with Dr. Michael Crupain

(Archive) 105. What to Eat When with Dr. Michael Crupain

Dr. Michael Crupain is the medical director of “The Dr. Oz Show," chief medical officer of Sharecare and co-author of the upcoming The What To Eat When Cookbook. He is board certified in preventive me...

30 Syys 202052min

(Archive) 104. Making Astrology Accessible with Haley Houseman

(Archive) 104. Making Astrology Accessible with Haley Houseman

Is there something going on in your Venus? Haley Houseman, who’s in charge or brand and content at Sanctuary, knows all about astrology. While we are in a complete state of mess over the last few mont...

23 Syys 202047min

(Archive) 102. MINISODE! Summertime Sadness with Erica Huss and Zoë Sakoutis

(Archive) 102. MINISODE! Summertime Sadness with Erica Huss and Zoë Sakoutis

This episode is a little bit of catharsis for us as we talk about the struggles we’re facing when it comes to finding a sense of normalcy. We’re all still dealing with the isolation that comes with CO...

5 Elo 202018min

(Archive) 101. The Badass Boss with Bozoma Saint John (replay)

(Archive) 101. The Badass Boss with Bozoma Saint John (replay)

At the beginning of her career, Bozoma Saint John turned down a job at Goldman Sachs and, shortly afterwards, found herself temping for Spike Lee. Since then, she’s worked in C-level roles for the lik...

29 Heinä 20201h 2min

(Archive) 100. How Microbes Can Create Better-For-You Foods with Kingdom Supercultures

(Archive) 100. How Microbes Can Create Better-For-You Foods with Kingdom Supercultures

Kendall Dabaghi has spent the last ten years working at different tech startups, but it was the variety of health issues he faced his whole life that led him to his best work yet. After developing acu...

22 Heinä 202041min

(Archive) 99. Herbal Medicine for your Lady Business with Lulu Ge of Elix Healing

(Archive) 99. Herbal Medicine for your Lady Business with Lulu Ge of Elix Healing

Lulu Ge is the founder of Elix, an herbal nutritional supplement company that helps women balance their hormonal cycle. When she stopped taking hormonal birth control, she found herself unable to move...

15 Heinä 202048min

(Archive) 98. Navigating Stress & Fighting Anger with Love with Victoria Albina

(Archive) 98. Navigating Stress & Fighting Anger with Love with Victoria Albina

Victoria Albina does a LOT. She’s had a holistic medicine practice, worked as a nurse practitioner, a certified breathwork meditation facilitator, a life coach, and… a good witch? She’s practically c...

8 Heinä 20201h

(Archive) 97. Changing Our Relationship with Discomfort with Megan Bruneau, M.A. RCC

(Archive) 97. Changing Our Relationship with Discomfort with Megan Bruneau, M.A. RCC

We want Megan Bruneau to be our new therapist — or at least our friend who we invite out for drinks and free advice. She’s a therapist, executive coach, and speaker who takes a no-bullshit approach to...

1 Heinä 202054min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
pomojen-suusta
ostan-asuntoja-podcast
rss-rahamania
rahapuhetta
rss-myyntikoulu
rss-draivi
herrasmieshakkerit
juristipodi
salkunrakentaja-podi
sijoitusovi-podcast
rss-h-asselmoilanen
rss-lahtijat
rss-startup-ministerio
rss-seuraava-potilas
rss-set-for-life-sijoita-ja-vaurastu
rss-viisas-raha-podi