The Voice in Our Head, Why It Matters, and How to Harness It w/ Professor Ethan Kross

The Voice in Our Head, Why It Matters, and How to Harness It w/ Professor Ethan Kross

We all know we have an inner voice, whether it speaks out loud, you write letters in your head like I do, or it’s just the constant stream of thoughts and feelings running amok at all times. A frequent directive is to shut the voice up or ignore it. One this is impossible, and two, that voice is there for a reason and the opportunity we all have is to harness it for our personal success. Ethan Kross is a PhD and one of the world's leading experts on controlling the conscious mind. Ethan is an award-winning professor at the University of Michigan and its Ross School of Business and is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. I brought him on the show after I got a hold of his new book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. That tagline is the hook…why it matters and how to harness it. Not shut it up or out. Connect with Ethan at Ethankross.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Can You Express Confidence In Yourself Without Coming Across As Full Of Yourself? w/ Confidence Coach Heather Monahan

Can You Express Confidence In Yourself Without Coming Across As Full Of Yourself? w/ Confidence Coach Heather Monahan

I feel we are at a time with a schizophrenic perspective of confidence. We would generally feel positive about a doctor who expresses confidence in their abilities before doing surgery on us, but if t...

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Why Too Much Is Too Much And How We Benefit From Limited Options w/ Investigative Reporter David Epstein

Why Too Much Is Too Much And How We Benefit From Limited Options w/ Investigative Reporter David Epstein

From the restaurant menu that has 10 pages of entre options, to trying to pick out a new set of ear buds on Amazon, to telling kids they can be “anything they want.” The anxiety around our seemingly u...

6 Heinä 1h 11min

Can You Have No Emotional Boundaries With No Bitterness? w/ Relationship Expert Terri Cole

Can You Have No Emotional Boundaries With No Bitterness? w/ Relationship Expert Terri Cole

I find almost everyone has some physical boundaries that they feel fine with. But emotionally I still find the culture, and historically myself, fairly uncomfortable and unclear on what emotional boun...

3 Heinä 1h 26min

Deconstructing & Navigating The Hero’s Journey w/ Strategist Peter Bailey

Deconstructing & Navigating The Hero’s Journey w/ Strategist Peter Bailey

My focus here is not on being a hero in the fashion our culture uses the word, in regard to caretaking humanity and saving the world. A quick search for the hero’s journey says it is a universal story...

29 Kesä 1h 9min

Understanding Emotional Intelligence Through The Enneagram w/ Organizational Development Expert Scott Allender

Understanding Emotional Intelligence Through The Enneagram w/ Organizational Development Expert Scott Allender

I continue to find and place value in Emotional Intelligence. I spent much of my life misperceiving social intelligence as emotional intelligence. I felt I could read and cater to other’s emotions, bu...

26 Kesä 1h 20min

In A World Bent On Achieving Destinations We Look At The Empowerment of Leaving Things Behind w/ Empowerment Expert Rosenna Bakari

In A World Bent On Achieving Destinations We Look At The Empowerment of Leaving Things Behind w/ Empowerment Expert Rosenna Bakari

I appreciate people who help us paradigm shifts. I have viewed life as progressing to the next goal. The next destination. Focused on what I can add to my achievements. And yet as I’ve gotten older an...

22 Kesä 1h 9min

How To Move Through Modern Life With Inner Calm w/ Former Monk Dandapani

How To Move Through Modern Life With Inner Calm w/ Former Monk Dandapani

My guest is Dandapani. He became an ordained Hindu monk under the guidance of one of Hinduism’s foremost spiritual leaders of our time. For 10 years he lived a life of serious personal discipline and ...

19 Kesä 1h 1min

What Creates The Feeling of You? w/ Neuroscientist David Sussillo

What Creates The Feeling of You? w/ Neuroscientist David Sussillo

“Could we really reduce your conscious mind to a set of underlying processes that, when composed, create the feeling of you, the view of right now?” This is what my guest questions and proposes. David...

15 Kesä 1h 6min

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