Grounding Techniques "Life Hack": Your Secret Skill for Surviving the Bad Days

Grounding Techniques "Life Hack": Your Secret Skill for Surviving the Bad Days

Grounding techniques are quick, discreet tools that help you steady your mind, ease the intensity, and stay present…even in the middle of panic, grief, anger, and pain. Do you ever feel like your emotions are running the show? When emotions hit like a tidal wave, grounding techniques are your life raft. Learn three strategies to help you detach from the feelings and regain control. https://bit.ly/464pO6x In This Episode: 01:13 - Film Recommendations: Running on Empty and Defending Your Life0...

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Traumatic Grief

Traumatic Grief

In our last episode we talked about grief and mourning. This week we expand on the concept to discuss traumatic or complicated grief. Traumatic grief is grief and mourning over a death that came about...

10 Kesä 202042min

Grief

Grief

Is there a difference between grief and mourning? Will I ever get over the death of a loved one? In this podcast we talk about grief (the process of experiencing a loss) and mourning (the coping eff...

3 Kesä 20201h 23min

Do Not Resuscitate - DNR

Do Not Resuscitate - DNR

DNR means "Do Not Resuscitate." DNR orders are written instructions from a physician telling health care providers not to perform Cardiopulmonary Resuscitation (CPR). We discuss the reasons someone m...

27 Touko 202042min

Advance Directives

Advance Directives

In this episode we delve deep into Advance Directives. We often have misconceptions that advance directives are only for older people or people that are dying. But did you know the whole reason they...

20 Touko 202050min

Receiving Bad News

Receiving Bad News

No one likes to receive bad news such as a cancer or debilitating disease diagnosis, but it is helpful to be prepared for it. This podcast explores how health care practitioners are taught to give ba...

13 Touko 20201h

No Mud No Lotus - What is the New Normal?

No Mud No Lotus - What is the New Normal?

Adaptation is something humans that survive become very good at. We must adapt so that we can survive and live the best life that we can. Despite the reason for our needing to adapt to a new normal a...

6 Touko 202043min

Is the seasonal flu and COVID-19 the same?

Is the seasonal flu and COVID-19 the same?

What’s all this fuss about COVID-19? Spoiler alert: COVID-19 is not a flu. In this podcast we will discuss the reasons why. We have an eclectic array of stories for our other segments and learn some...

29 Huhti 202053min

How COVID-19 Damages the Body to the Point of Death

How COVID-19 Damages the Body to the Point of Death

In this episode Marianne delves into how the SARS-COV-2 (the virus causing COVID-19) affects the body. She also explains death certificate documentation to address a common conspiracy theory. For mo...

23 Huhti 202035min

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