Metabolism, weight loss, The importance of 'WHY', hormonal balance, perimenopause and the challenges of balancing our lives with Dr. Allana Polo

Dr. Allana Polo is a certified Naturopathic Physician and wellness advocate whose work in developing signature weight loss programs has transformed the lives of thousands of patients.

Owner of Polo Health + Longevity Centre, an integrated health clinic in New Westminster, British Columbia, Dr. Polo is a sought-after expert in healthy weight loss, nutrition, hormone imbalance and the effects of stress on the body, in particular the connection between stress and weight gain. She has been a featured expert for numerous news outlets including Global Television BC, CTV your morning, CTV Morning, Breakfast Television (Vancouver) and CKNW's The Jill Bennett Show. Her writing has appeared in Mind Body Green, Alive, The Huffington Post and Green Med Info. She is also a sought-after speaker, sharing her wealth of knowledge on stages at medical conferences and seminars.

You can expect to hear about

• healthy, sustainable weight loss
• the WHY of weight loss
• '100s' of hormones
• HRT (hormone replacement therapy)
• ozempic
• cortisol and stress
• stress and weight loss
• thyroid health
• perimenopause
• and more!

To connect to Allana:

Polo Health & Longevity Center: https://www.polohealth.com/

instagram: @dr. allanapolo

We loved this conversation and hope you do too!

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DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Alexandra, Tedi or their guests. Please consult with your healthcare provider before using any information or products referenced. This podcast may contain paid endorsements for products or services.