Re-Find Mini Series: Eat Better

Re-Find Mini Series: Eat Better

This episode's intention: Become aware of the correlation between what you eat with your body cues, energy levels, and mental clarity. I'm so annoyed that I have to share this episode. But I (unfortunately) have found a huge correlation between what I eat and how I feel. When I fall out of my positive health routines like drinking a lot of water and exercising regularly, I am tense and irritable. By working with a nutrition coach over the past few years, I've learned which foods support and deplete me. I know I feel best when I am intentional and consistent with nutrition and exercise. I really wish I could live on fair food year round, but I learned the hard way how much food really affects my mood. When I eat like shit, I feel like shit, and I treat other people… not so great. **NOTE: this episode originally aired in September 2023, so any programs or offers advertised in the episode may no longer be available. Resources Connect with Molly Find me, Molly Knuth, on Instagram and Facebook. Follow Molly Knuth Media on Facebook and Instagram.

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Small Business Burnout: 7 Lessons from the Thing That Makes Me Zero Dollars

Small Business Burnout: 7 Lessons from the Thing That Makes Me Zero Dollars

Picture me on a Saturday night at the end of August: a wig with flips I can only describe as aggressive, a fake mustache I've sweat off more times than I can count, and a hanky in my back pocket assig...

7 Loka 23min

Bonus: How to Measure Nonprofit Impact When the Work Is Relational (Moms Connect Dubuque)

Bonus: How to Measure Nonprofit Impact When the Work Is Relational (Moms Connect Dubuque)

We stopped recording...and then kept talking. (As one does.) In this bonus clip from my conversation with Kristina Heinzen and Gina Martin, co-founders of Moms Connect Dubuque, we get into a question ...

5 Loka 4min

How Two Foster Moms Built a Nonprofit to Keep Families Together: The Moms Connect Dubuque Story

How Two Foster Moms Built a Nonprofit to Keep Families Together: The Moms Connect Dubuque Story

I'll pull back the curtain a little: I walked into this interview with my questions prepped, sent, and tidy. Then Kristina Heinzen and Gina Martin answered the very first one and the whole conversatio...

30 Syys 51min

Every Ballot, Every Deed, Every Dollar: What Your County Auditor Actually Does

Every Ballot, Every Deed, Every Dollar: What Your County Auditor Actually Does

You probably couldn't tell me what your county auditor actually does. I couldn't either, until I sat down with Whitney Hein. Whitney is the Jones County Auditor and Commissioner of Elections, and by t...

23 Syys 52min

Using AI Without Losing Your Voice

Using AI Without Losing Your Voice

Okay, let's just say the thing out loud: You've seen the captions that sound like a robot wrote them.  You've seen the flyers that look like every other flyer on the internet this month. Maybe you've ...

16 Syys 24min

How to Start a Podcast for Your Business: My Real 7-Step Process

How to Start a Podcast for Your Business: My Real 7-Step Process

Somebody pulls me aside about once a week now and says some version of the same thing: I've been thinking about starting a podcast. It happens in client sessions, at conference tables, in DMs from peo...

9 Syys 26min

The Worst Business Plan I Ever Made

The Worst Business Plan I Ever Made

Back in 2022, I had a marker board covered edge to edge with ideas. I'd write a launch date right next to each one, feel the rush of excitement, and sprint at it with everything I had. And then somewh...

2 Syys 25min

267: Willing, Not Ready: Nick Kleitsch on Taking Action Before You Feel Prepared

267: Willing, Not Ready: Nick Kleitsch on Taking Action Before You Feel Prepared

This week I'm bringing you another one from the Molly Invites the Boys to the Podcast series, and this one is personal. Nick Kleitsch has been my coaching client for the past two years, and I have wat...

26 Elo 48min

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