535: Menopause Bootcamp with Suzanne Gilberg-Lenz, MD

535: Menopause Bootcamp with Suzanne Gilberg-Lenz, MD

The average life expectancy 100 years ago was around 53 or 54 years whereas the average life where I live today is over 80 - this is a radical change. When the average person is adding three decades to their life compared to their great-great grandparents, there are all kinds of new concerns that arise. How can I keep my teeth that long? How can I hold onto muscles and bone strength? And will I have the hormonal mix to make me feel like a man or woman; or will I just slowly wither away.

Age and death are inevitable, but our path toward the finish line can take many twists and turns. On this week's podcast, you'll meet a medical doctor and menopause expert who will share her best ideas to live the 2nd half of life well.

Links

Dr. Suzanne's Site

ABOUT OUR GUEST

Dr. Suzanne is known for her Menopause bootcamps in Los Angeles, and she has combined her work as an OB-GYN and Ayurvedic Medicine practitioner into a new book, Menopause Bootcamp.

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124: Overcoming Life's Challenges With Yoga

124: Overcoming Life's Challenges With Yoga

Suzanne Bryant is a former journalist from New York City and became a certified yoga teacher in 2000 with Alan Finger of Ista Yoga. Suzanne has a Masters in Spiritual Psychology and Nutrition, and is ...

6 Marras 201440min

123: The Power of Raw Food

123: The Power of Raw Food

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30 Loka 20141h 14min

122: Yoga Anatomy for the Rest of Us

122: Yoga Anatomy for the Rest of Us

Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognized specialist with thirty five years’ experience in the fields of yoga, breath anato...

23 Loka 201447min

121: Practical Steps for Back Pain Treatment

121: Practical Steps for Back Pain Treatment

Dr. Vaughan Dabbs holds a Doctorate of Chiropractic and specializes in diversified and flexion-distraction techniques, muscle and joint rehabilitation and in treating low back, whiplash and sports inj...

16 Loka 201449min

120: Getting Started with At-Home Yoga Practice

120: Getting Started with At-Home Yoga Practice

Esther Ekhart and her partner Bas started creating short, free Yoga videos for YouTube in 2008 while living in Ireland. The videos became very popular very quickly with over 20 million views and count...

8 Loka 201441min

119: Is Technology to Blame for Your Back Pain?

119: Is Technology to Blame for Your Back Pain?

Eric Goodman is a Doctor of Chiropractic and also holds a degree in Health Sciences and Physiology.  Dr. Goodman is the creator of Foundation Training, a system where he combines his experiences as a ...

2 Loka 201448min

118: Learn How Yoga Keeps Runners Injury Free

118: Learn How Yoga Keeps Runners Injury Free

Van is the founder of Mind-Body Fitness, Inc., a Canadian company that has been teaching advanced health and fitness techniques to clients like the Canadian National Snowboard Team, Olympic athletes a...

26 Syys 20141h 2min

117: Need More Mojo? Discover 8 Foods that Increase Libido…

117: Need More Mojo? Discover 8 Foods that Increase Libido…

Judy Gaman is an award winning author and public speaker. She has influenced and entertained audiences of all sizes, and her books can be found on the shelves at most national book chains as well as o...

18 Syys 201453min

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