Startup Stress and the Founder’s Journey | Andrew Ackerman

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes visionary entrepreneur Brandon Gano, who shares his inspiring journey from job owner to successful business owner. The discussion kicks off with an introduction to Brandon's background, highlighting his entrepreneurial success and current mission to empower small business owners. Brandon opens up about his personal experience with burnout, detailing the signs that led him to recognize the need for change. He emphasizes the importance of transitioning from merely owning a job to truly owning a business, a shift that dramatically improved his work-life balance and business profitability. Listeners will gain valuable insights into the three key components Brandon identifies for business success: defining core values, establishing a mission, and charting a clear path forward. He shares practical steps he took to ensure a healthier work balance for both himself and his employees, stressing the importance of aligning personal and professional goals. Tune in to hear Brandon's practical tips on avoiding burnout, fostering a balanced lifestyle, and achieving business success without sacrificing personal well-being. This episode is a must-listen for entrepreneurs, business owners, and anyone looking to thrive in their professional and personal lives. Don't miss out on this engaging conversation filled with actionable advice and inspiring stories from Brandon Gano.

15 Heinä 202427min

Welcome to another enlightening episode of "Healthy Mind, Healthy Life." In this episode, your host dives into the fascinating journey of Benjamin Smith, a health coach whose path was profoundly shaped by personal loss and a relentless quest for understanding chronic diseases. Benjamin's passion for health and wellness was ignited early on, thanks to his dermatologist father and their philosophical discussions. Though he initially pursued a career in the automotive detailing industry, the tragic loss of his sister to cancer in 2012 deepened his resolve to uncover the truths behind chronic illnesses. This led him to explore the significant impact of water on health, culminating in over a decade of research. In 2019, Benjamin became a certified health coach through The Primal Health Coach Institute and authored "The Ultimate Health Model," a comprehensive guide to wellness. Today, he joins us to debunk some of the most common health myths he has encountered, sharing the science and personal experiences that dismantle these misconceptions. During the episode, Benjamin addresses: The inspirations behind his focus on health myths. Common health myths and the reasons behind their persistence. Scientific explanations that debunk these myths. The role of water in health and its connection to debunking myths. Personal stories of encountering and overcoming health myths. Practical advice for identifying and questioning daily health myths. Reliable sources for accurate health information. Insights from his work as a health coach and its impact on overcoming myths. Surprising health facts that most people are unaware of. Benjamin's journey and insights offer listeners valuable tools to navigate the overwhelming landscape of health information, encouraging a critical approach to widely held beliefs. This episode is a must-listen for anyone looking to separate health facts from fiction. Thank you for tuning in to this eye-opening episode of "Healthy Mind, Healthy Life." We extend our gratitude to Benjamin Smith for sharing his knowledge and helping us understand the truth behind health myths. Stay informed, question what you hear, and maintain your health and well-being. If you enjoyed this episode, please subscribe, rate, and leave a review. Follow us on social media for updates and more health tips. Until next time, take care of your mind and body. Stay healthy and stay curious!

14 Heinä 202423min

William Parker is the creator of Operation Longevity, a program aimed at promoting mental health and wellbeing for first responders. The program focuses on addressing the physical, psychological, and spiritual aspects of a person's life to help them live a healthier and more fulfilling life. This includes techniques such as mindfulness and deep breathing, as well as a 21-day challenge to build and maintain healthy habits. Parker also works to address the issue of stigma around seeking mental health support, and plans to introduce a forum and Doctor Peter Cullen, a psychologist and former police officer, created the program "Operational Longevity" to help first responders and law enforcement professionals deal with the stress in their lives. The program focuses on the mind-body-spirit connection and includes elements of mindfulness, resilience, and meditation. By practicing mindfulness and building resilience, individuals can improve their physical and psychological well-being and bounce back from difficult experiences. : In this episode of Healthy Mind and Healthy Life, host discusses with Dr. Peter how incorporating mindfulness and resilience in our daily lives can lead to a healthier and more fulfilling existence. As a research scientist, he shares his personal experiences and thoughts on operational longevity, and gives helpful advice and tips for listeners who are on the journey to a more mindful and resilient life. He stresses on the importance of keeping things simple, finding quiet time in one's day, and doing small acts of kindness to others

13 Heinä 202428min

In this insightful episode, we dive into a conversation with Zara, a psychotherapist and psychedelic integration coach based in Los Angeles. The discussion begins with an introduction and casual exchange, highlighting the diverse backgrounds of the participants—one from Los Angeles and the other from Bangalore, India. The episode transitions into Zara’s journey into the field of mental health therapy and psychedelic integration, specifically focusing on her work with psilocybin and ibogaine. She shares her transformative experiences, starting from her first encounter with psychedelics in graduate school to her profound personal journey with ibogaine in Cabo, Mexico. Zara elaborates on how these experiences reshaped her understanding of addiction treatment and motivated her to advocate for the integration of psychedelics in therapy. Zara provides a detailed explanation of how ibogaine works in the brain to treat addiction, emphasizing its ability to reset neural pathways and eliminate withdrawal symptoms. She also outlines the essential safety protocols required for ibogaine treatment, stressing the importance of physical and psychological readiness, proper medical assessments, and the presence of qualified professionals during the treatment process. The conversation includes compelling success stories of clients who have overcome severe addictions through ibogaine therapy, illustrating the transformative impact of this treatment. Zara also offers valuable advice for mental health professionals interested in incorporating psychedelic integration into their practice, advocating for personal experience with the treatment to better understand and guide clients. Finally, Zara envisions a future where psychedelic therapy plays a crucial role in treating addiction and mental health issues, highlighting the potential of psychedelics to foster neuroplasticity and facilitate profound personal growth. This episode is a must-listen for anyone interested in the intersection of psychedelics and mental health, providing a comprehensive overview of the transformative power of psychedelic therapy in addiction treatment.

29 Kesä 202428min

In this episode of “Healthy Mind, Happy Life”, the host Avik interviews Mark, a renowned productivity coach and host of the “Missed Productivity” podcast. The conversation revolves around the intersection of productivity, health, and wellness. Mark shares his journey from corporate America to becoming a productivity coach, which was triggered by his job loss in 2005. He emphasizes the importance of understanding one’s “why” and setting clear goals as the foundation of effective productivity. Mark identifies common productivity challenges faced by executives, such as overloading their calendars and not setting limits. He advises slowing down and being more purposeful in allocating time to tasks. The discussion also touches on work-life balance, with Mark suggesting that individuals need to define what balance means for them personally. He stresses the importance of continuous learning as a key factor for long-term success and productivity. The conversation highlights the critical role of health and wellness in productivity. Mark predicts that this relationship will become even more important in the future as people live longer. He advocates for daily physical activity as a way to ensure longevity and productivity. The episode concludes with Mark’s advice to listeners on the connection between health and productivity: prioritize daily movement or exercise. He underscores the importance of taking care of oneself to avoid regret in later life. Overall, the episode provides valuable insights into how health and wellness guide productivity, drawing from Mark’s expertise and personal experiences. It serves as an inspiring conversation on how a healthy mind leads to a productive life.

13 Kesä 202419min

In this episode of “Healthy Mind”, the host welcomes Dominica, a brain coach and NLP encoding specialist, to discuss strategies for optimizing brain performance. The conversation begins with a friendly exchange about their respective locations and the challenges of international travel, particularly in light of the COVID-19 pandemic. Dominica shares her personal journey, detailing how she overcame significant challenges, including epilepsy, divorce, and traumatic experiences, to thrive in various sectors. She credits her transformation to the teachings of Tony Robbins and her venture into brain coaching and NLP encoding. Dominica also mentions her book, “How to Dream Big and Act Small and Achieve Success”, which shares practical wisdom and strategies for personal growth. The discussion then shifts to effective strategies for optimizing brain performance. Dominica emphasizes the importance of good sleep, morning sun, and self-love. She explains how these basic practices can significantly improve the quality of life and brain performance. She also highlights the concept of neuroplasticity, explaining that the brain can rewire itself, but for peak performance, one needs to consciously choose and practice the path they want to go on. Dominica’s insights provide valuable tips and inspiration to help listeners realize their boldest dreams through small, actionable steps. The episode concludes with a promise of further discussion on three major topics related to brain optimization. This episode is a must-listen for anyone interested in personal growth, brain health, and peak performance.

13 Kesä 202430min

In this episode of “Healthy Mind, Healthy Life,” the host welcomes Aurora winter, a successful entrepreneur, bestselling author, TV writer, producer, and founder of Same Page Publishing. Aurora shares her expertise in film and neuroscience to help people tell memorable stories that build brands and businesses. The episode’s theme is “Turning Challenges into Triumphs: The Power of Entrepreneurship.” Aurora shares her personal experiences of overcoming setbacks, including the loss of her husband and the challenges posed by the COVID-19 pandemic. She emphasizes that setbacks are not personal and can be used as opportunities to springboard one’s career, relationships, business, and skills in a whole new direction. Aurora introduces the PEACE method, a cognitive behavioral therapy technique that she developed to help people release stress and transform their lives. The method involves five steps: coming into the Present moment, Expressing thoughts and feelings, Allowing the thought without making a war on it, Considering the Contrary or opposite, and Engaging with enthusiasm. Aurora shares how she used the PEACE method to cope with the news of her mother’s stroke, transforming her initial panic into a proactive plan to visit her mother. She encourages listeners to use the PEACE method to help their minds become healthier. The episode concludes with Aurora inviting listeners to check out her website and her book, “Grief Relief in 30 min,” for a deeper dive into the PEACE method and its various nuances. She emphasizes that the method is free and can be a powerful tool for personal transformation if used sincerely every day for 90 days. This episode provides valuable insights into overcoming challenges, the power of storytelling, and leveraging words for business success. It’s an inspiring conversation filled with practical advice and strategies for personal and professional growth.

13 Kesä 202433min

In this episode of “Healthy Mind Heavenly Life”, the host interviews Charisa, a woman who has mastered the art of turning obstacles into growth and self-mastery. She shares her journey of overcoming obesity, struggles with alcohol, and a life-changing car accident that led to an undiagnosed brain injury. Despite these challenges, her relentless push for self-improvement has led her to success and fulfillment. She shares her insights on discipline, mindset, and maintaining physical and mental health. She emphasizes the importance of doing what works in life, rather than what one wants. She explains how she had to prioritize what worked over what she wanted in her life, which involved overcoming her avoidance behaviors such as drinking and binge eating. She discusses the importance of developing a positive mindset and mental fortitude to make choices based on what works rather than what one wants. She shares her weight loss journey and how she built her confidence by showing up and doing the work, even when it was hard. She also talks about the daily habits she found most effective in ensuring that she stays on the path that works, even when it’s not what she initially wanted. These habits include waking up early, working out, eating a healthy breakfast, and doing some reading and reflecting. She advises listeners who feel stuck and find it hard to see beyond their immediate wants to just choose one thing different in that moment and aim for 1% change. She emphasizes the importance of starting now, doing something small, and never giving up on oneself. The episode ends with the host thanking Theresa for her wisdom and reminding listeners that it’s about making choices that lead to long-term well-being and fulfillment. The host encourages listeners to tune in for more empowering episodes as they continue to explore ways to cultivate a healthy mind and a healthy life.

11 Kesä 202419min