Startup Stress and the Founder’s Journey | Andrew Ackerman

In this inspiring episode of “Healthy Mind, Healthy Life,” host Avik welcomes Anna, an award-winning career coach who specializes in guiding men through midlife crises. Anna shares her insights on how men can break free from unfulfilling jobs, avoid burnout, and pivot to a thriving career without starting over or returning to school. Anna discusses the common symptoms of a midlife crisis, such as a loss of meaning, energy, and motivation, particularly in one’s career. She explains that this period, typically between the ages of 35 and 55, presents an opportunity for growth and the beginning of a ‘second act’ in life. The conversation delves into the five steps of mastering midlife and reinventing oneself. Anna emphasizes the importance of discovering one’s purpose, which she describes as a deep, intrinsic motivator that brings energy and satisfaction to work. She also addresses the fear of failure that often accompanies career reinvention and the importance of claiming one’s value and self-worth, leveraging past experiences and skills to create a fulfilling and impactful second career phase. Join Avik and Anna as they explore the transformative journey of midlife mastery, offering practical advice and encouragement for anyone looking to rediscover their passion and purpose in life and work. This episode is a must-listen for those seeking to navigate the challenges of midlife with confidence and optimism.

14 Touko 202432min

Join host Avik on this illuminating episode of "Healthy Mind, Healthy Life" as he engages in a captivating conversation with energy mentor, Djali. Together, they explore the transformative power of energy mastery for achieving sustainable success in both personal and professional spheres. Djali shares her profound journey, transitioning from a focus on the mind to unlocking the deeper dimensions of energy within and around us. Through mindfulness practices, she guides listeners on a journey of self-discovery, emphasizing the importance of setting boundaries, nurturing vitality, and cultivating harmony in life and business. Discover practical energy healing practices and gain invaluable insights on how to integrate mindfulness into daily routines for enhanced well-being. Whether you're an entrepreneur, professional, or simply seeking to elevate your energy, this episode offers actionable strategies and profound wisdom to support your journey towards holistic well-being and long-term success. Tune in and embark on your own path to energy mastery today!   Djali invites listeners to connect with her on Instagram and her website for further guidance and resources. W: www.djali.solutions | Instagram: @djalienergy Connect with her!

12 Touko 202434min

In this episode of "Healthy Mind, Healthy Life," we had the pleasure of hosting Michelle, also known as the Frequency Queen of EKA Circle. The conversation delved into the fascinating realm of frequency healing and conscious living. Michelle shared profound insights into how frequency healing works and its impact on promoting wellness and balance. Michelle's journey into frequency healing began with supernatural activations over 30 years ago, leading her to explore ancient healing practices. Drawing from her experiences, she highlighted the importance of understanding how emotions influence our vibrational state and overall well-being. Through practices like breathwork, grounding, and intention setting, Michelle emphasized the significance of slowing down and reconnecting with oneself. The discussion expanded to explore the collective adoption of high-frequency living practices and their potential to bring about positive change on a larger scale. Michelle underscored the transformative power of raising one's vibrational frequency, leading to a more aligned and harmonious life. As the episode concluded, Michelle shared upcoming projects and initiatives, including her participation in health and harmony expos and online mentorship programs. She encouraged listeners to embark on their own journey toward conscious living, reminding them of their innate power to shape their reality through intention and authenticity. Overall, the episode offered valuable insights into the transformative potential of frequency healing and conscious living, inspiring listeners to embrace a path of self-discovery and holistic well-being.

11 Touko 202426min

In this episode of Healthy Mind Headline, host Avik welcomes Anastasis, a yoga teacher, nutritional therapist, and breathwork expert from London, UK. Anastasis shares insights from his journey, emphasizing the transformative power of holistic wellness practices in managing stress and anxiety. The conversation delves into the interconnectedness of breathing techniques, nutrition, and mental health. Anastasis highlights the misconception that stress should be entirely avoided, advocating instead for understanding and managing it effectively. He discusses how breathing exercises and dietary changes can positively impact mental wellbeing. Anastasis shares a client story, demonstrating the link between poor digestive health and anxiety. He emphasizes the importance of personalized approaches to nutrition, addressing individual symptoms and needs. The discussion explores various breathing techniques, from calming the nervous system during stressful situations to building resilience for long-term stress management. Anastasis provides practical advice for incorporating breathwork and nutrition into daily life, emphasizing consistency and gradual progression. Throughout the episode, Anastasis debunks misconceptions surrounding breathing exercises and nutrition. He emphasizes the need for balanced approaches, debunking the idea that heavy breathing is always beneficial and challenging the notion that more frequent meals equate to better health. Listeners are encouraged to embrace the transformative potential of breathwork and nutrition for cultivating calm and balance in their lives. The episode concludes with a reminder to breathe deeply and nourish oneself from within, fostering a healthy mind and body.

11 Touko 202429min

Join host Avik in this enlightening episode of Healthy Mind Healthy Life as he delves into the inspiring journey of Ingo, a former corporate success turned coach, and six-time Ironman. Ingo shares his transformative adventure from leaving behind a successful career in the semiconductor industry to embarking on a life-changing journey with his family. Through their nine-month travel experience in Mexico, Ingo gained profound insights into life, success, and fulfillment, shaping his perspective on holistic well-being. Ingo's coaching philosophy emphasizes self-awareness, resilience, and the alignment of goals with deeper values. He highlights the importance of mindfulness, focusing on the present moment, and understanding one's true desires to achieve holistic health and success. Throughout the conversation, misconceptions about freedom and abundance are addressed, emphasizing that true fulfillment lies not only in external achievements but also in embracing the present moment and aligning with one's deepest values. Listeners are invited to reflect on Ingo's journey and gain valuable insights into cultivating holistic health and success in their own lives. By trusting oneself, embracing self-awareness, and living in alignment with core values, individuals can journey towards greater freedom, abundance, and well-being. Tune in for more empowering conversations and transformative insights on Healthy Mind Healthy Life.

11 Touko 202417min

In this episode of Healthy Mind, Healthy Life, host Avik dives into the transformative world of collective prosperity with special guest Chris. Chris, a seasoned entrepreneur and founder of Get Looped, LLC, shares insights on reshaping capitalism and fostering a balanced, purpose-driven approach to business success. Drawing from his extensive background in finance and economics, Chris discusses the shift in corporate culture towards recognizing and sharing success with employees and communities. He emphasizes the importance of small businesses as the backbone of society and advocates for a model that prioritizes value-driven success over mere profit. Through the concept of the Prosperity Loop, Chris explores how businesses can measure success beyond financial metrics, focusing on indicators like employee satisfaction, community impact, and cultural alignment. He underscores the role of purpose in driving sustainable growth and encourages listeners to embrace change in today's evolving business landscape. As the episode concludes, Avik and Chris invite listeners to reflect on the insights shared and consider how they can apply them to their own personal and professional journeys. They emphasize the power of collective prosperity in shaping a brighter future for businesses and individuals alike. Join the conversation and discover new perspectives on business success and well-being in this enlightening episode of Healthy Mind, Healthy Life.

11 Touko 202422min

In this episode of Healthy Mind Heavenly Life, host Avik engages in a deep conversation with guest Estelle Gibson about the transformative power of a money mindset makeover. As the discussion unfolds, Estelle, a CPA, TEDx speaker, and holistic financial coach with over 40 years of experience, shares invaluable insights on identifying and challenging limiting beliefs surrounding money. The conversation delves into the core beliefs that often hold individuals back from achieving financial success, highlighting the importance of uncovering underlying beliefs rather than just addressing surface-level symptoms. Estelle emphasizes the need for customized approaches tailored to individual learning styles and experiences, offering various strategies such as emotional freedom techniques, clear beliefs processes, and inner freedom methods. Listeners are encouraged to start their journey by defining their big money dreams and understanding their personal financial narratives. Estelle stresses the significance of having a clear "why" behind financial goals, whether it's achieving financial peace, leaving a legacy, or pursuing altruistic endeavors. Through self-awareness, proactive steps, and a willingness to challenge limiting beliefs, individuals can rewrite their money stories and unlock a path to prosperity. The episode concludes with a reminder that financial empowerment is within reach for anyone willing to embark on the journey of reshaping their relationship with money. As listeners are inspired to embrace a healthier mindset towards finances, they are invited to stay tuned for more empowering episodes focused on transforming lives one mindset at a time.

10 Touko 202421min

In this episode of "Clear Mind, Full Control," host Avik is joined by Jordan to delve into the transformative power of embracing sobriety for mental, physical, and spiritual well-being. Jordan shares his personal journey, starting with a wild upbringing and battles with addiction, leading to his decision to become sober. Jordan emphasizes the importance of facing pain and embracing sobriety as a path to personal growth and empowerment. He discusses how sobriety has positively impacted his mental health, enabling him to be fully present in his life and find happiness in everyday moments. Jordan also highlights the strategies he uses to maintain a clear mind, such as stacking daily wins and focusing on spiritual connection. Furthermore, Jordan addresses common misconceptions about sobriety, challenging the notion that one needs alcohol to have fun or be cool. He offers encouragement to those considering sobriety, emphasizing the importance of taking it one day at a time and focusing on small daily victories. Looking to the future, Jordan envisions a world where sobriety is the norm and advocates for a shift in societal perceptions of alcohol consumption. He emphasizes the role of spirituality in his journey and encourages others to trust in a higher power. Throughout the episode, Jordan's inspiring story and insights serve as a reminder of the transformative power of sobriety in achieving holistic well-being. Join Wik and Jordan on this enlightening journey to discover the true meaning of clear mind and full control.

10 Touko 202424min