Ep 21: Where mindset and movement converge a conversation with Jillie Johnston

Introduction:

In this episode, we chat with Jillie Johnston, a beacon of light known for her work in self-worth, leadership, and courage. Jillie shares her profound journey from being a competitive athlete to becoming a transformative coach who helps people across the globe recognize their inherent worth and cultivate a life filled with joy and purpose. Her insights are both grounding and uplifting, making this episode a must-listen for anyone looking to embrace their true selves and live courageously.

Notable Quotes:

1. "Pilates really provides as well a lot of longevity, which I think is so wonderful, to start thinking about our health span in terms of also our lifespan. Like how long are we gonna be able to move and keep moving for the duration of our life, not just right now in this present moment." ~ Aly DiRoma
2. "I trusted myself in physical movement and physical feats way more than I trust myself in other ways." ~ Jillie Johnston
3. "Of course I feel this way because... It makes total sense I feel this way because..." ~ Jillie Johnston, on self-compassion practices

In This Episode:

• Jillie's Journey: From competitive athletics to worthiness coaching, Jillie discusses how her background shaped her approach to movement and self-worth.
• The Power of Worthiness: Exploring the definition and importance of feeling inherently good enough, regardless of achievements or productivity.
• Overcoming Perfectionism: How Jillie and Aly both navigated the pressures of perfectionism in their respective fields.
• Mind-Body Connection: The significance of being in tune with your body and using physical sensations as a guide for emotional well-being.
• Sustainable Fitness: The shift from high-intensity training to practices that promote long-term health and well-being.
• Tools for Transformation: Simple yet powerful practices like self-compassion journaling and mindfulness check-ins to enhance self-worth and reduce anxiety.

Key Takeaways:

• Embrace the Process: Trust the journey of self-discovery and growth, knowing that it's okay to feel imperfect and to make mistakes along the way.
• Self-Compassion is Crucial: Validate your feelings and practice self-kindness to foster a healthier, more positive mindset.
• Awareness and Choice: Cultivate awareness of your thoughts and bodily sensations to make conscious choices that align with your true self.

Connect with Jillie Johnston:

• Website: jilliejohnston.com
• Instagram: @jilliejohnstoncoaching
• Podcast: The Worthiness Mindset (new podcast coming soon: Brave and Unreasonable Life)

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/

Connect with Aly DiRoma: 👉 https://link.me/alydiroma