Modern Body: Pilates & Movement for Life25 Loka 2024

Ep. 35: Are You Overcomplicating Your Movement?

In this episode of the Modern Body Podcast, Aly DiRoma dives deep into her signature program, Find Your Foundation, available through the Modern Body Online Studio. This program is all about establishing a solid base in movement that can provide a good starting point for people who are new to her platform. It’s also place where members can return to revisit basic movement principles that support all the class offerings on Modern Body.

Episode Highlights:

What is the Find Your Foundation program? Aly outlines the goals of her program and why a strong foundation is essential for movement longevity.
How does the program work? A breakdown of the core components and how Aly's unique approach supports lifelong health.
Building a sustainable movement practice. Insights on how to create a personalized fitness journey that grows with you, regardless of your starting point.
Dance, athletics, and Pilates inspiration. Hear how Aly's dance and athletic experiences shaped her philosophy and informed the creation of the Find Your Foundation program.

Notable Quote:

"Building a solid foundation isn’t just about strength; it’s about creating a body that supports your life, your passions, and your joy—now and in the future." — Aly DiRoma

Ready to start building your own foundation?

Sign up to receive your free copy of the Find Your Foundation guide and get free access to a sample class inside the Modern Body. https://modernmovers.io/foundation

Get even more access to over 300 on-demand classes inside the Modern Body Online Studio. with a free 7-day trial. Your membership gives includes access to all the classes in the Find Your Foundation Movement Map. https://modernbody.uscreen.io/

Connect with Aly DiRoma: https://link.me/alydiroma

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10 Heinä 25min

Ep. 121: Pilates Equipment - Recommendations for Your Home Movement Practice (Replay)

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...

3 Heinä 24min

Ep. 120: The Importance of Multi-layered Strength: The Complete Modern Mover's Guide, Part 2

Get the Modern Mover's Guide Here: https://modernmoversguide.com/guideIn this EpisodePilates builds strength, but not all strength, and this week Aly picks up part two of her Modern Mover's Guide ser...

26 Kesä 20min

Ep. 119: The Complete Modern Mover’s Guide, Part 1: How to Support Your Body from Inside to Feel Strong and Confident in your Movement

Get the Modern Mover's Guide Here: https://modernmoversguide.com/guideIn This Episode: Aly kicks off a 3-part mini-series by naming something most movers feel: the wellness world is overwhelming, even...

19 Kesä 18min