Modern Body: Pilates & Movement for Life15 Marras 2024

Ep 37: Behind the Scenes: How the Modern Body Method works to keep you moving through every phase of life.

This week, Aly dives deep into her unique philosophy on building a sustainable, well-rounded movement practice that supports lifelong wellness. She introduces the “three pillars” she’s developed—Support, Strength, and Sustain—to structure and simplify movement for the body, ensuring it stays resilient, balanced, and adaptable across all stages of life.

From Pilates to rejuvenating mobility practices, Aly describes how each pillar works together to create a well-rounded movement practice that aligns with our natural rhythms and diverse physical needs.

She also shares a sneak peek into her Modern Movers Guide, an e-book filled with practical insights on Modern Body’s methods. Together, these pillars create a balanced approach that fosters a sustainable movement practice, adaptable to any age or stage.

In this episode, Aly emphasizes that movement isn’t just about working out; it’s about creating a sustainable practice that nourishes both body and soul. Whether you’re a seasoned mover or new to Pilates, her approach offers a welcoming framework for integrating movement meaningfully into your daily life.

In This Episode:

Discover how Aly's three pillars shape the Modern Body method.
Learn the importance of balancing support, strength, and sustainability.
Sneak peek into Aly’s Modern Movers Guide e-book.

Ready to explore movement that supports you for life? Tune in now, and follow this link to get your copy of The Modern Mover’s Guide. https://modernmoversguide.com/guide

Join the Modern Body Online Studio community! Start your journey with our free 7-day trial and gain access to over 300 exclusive classes and resources designed to help you thrive.

Connect with Aly DiRoma: https://link.me/alydiroma

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Ep. 129: Harness the Power of Fascia Movement, A Conversation with Kath Pent

Aly sits down with fascia movement educator Kath Pent to explore the underestimated importance of facial health. Kath shares what current research reveals about fascia as a body-wide sensory network, ...

28 Elo 1h 15min

Ep. 128: What’s the Point of A Movement Practice Anyway?

Aly shares a question she keeps circling back to after years in the movement industry: what's the actual point of moving your body? We all answer this question for ourselves, but Aly shares how her re...

21 Elo 17min

Ep. 127: Create Multifaceted Strength for Your Multifaceted Life

It’s almost Week 3 of Summer Camp at Modern Body and Aly kicks it off by making a case for strength training that goes beyond lifting heavy. Instead of chasing progressive overload alone, she breaks d...

14 Elo 20min

Ep. 126: Conscious Core Continuity: Building a Core That Supports You in Everything You Do

Aly kicks off Week 2 of Summer Camp with Conscious Core Continuity. Inspired by watching her own baby learn how to move, Aly desiged Week 2 to recreate the experiences most humans have in the first ye...

7 Elo 20min

Ep. 125: How to Develop Trust and Confidence in Your Body Using Movement as the Medium

Kids don't second-guess a somersault. Adults do. Aly launches Modern Body's Summer Camp series by exploring how we can recapture that child-like confidence and trust in how we move by unveiling Week O...

31 Heinä 30min

Ep. 124: The Summer of Remembering: Movement as a Medium for Memory and Reconnection

Aly opens up about a personal reawakening that’s shaping how she approaches movement. After watching a documentary that stirred old memories of dancing, she followed the pull back to the studio to dan...

24 Heinä 39min

Ep. 123: Nutrition, Hormones & Movement: A Holistic Approach to Boost Fertility and Support Reproductive Health with McKenna Garrison

Aly welcomes back holistic nutritionist McKenna Garrison for a deep dive into reproductive health. Together they map the groundwork for improved fertility: tracking your cycle, understanding ovulation...

17 Heinä 1h 6min

Ep. 122: The Underrated Movement Your Body is Secretly Begging For: The Modern Mover’s Guide, Part 3

Get the Modern Mover's Guide Here:https://modernmoversguide.com/guideIn this EpisodeAly closes out her three-part ingredient series with the piece most people write off entirely: sustain. She breaks d...

10 Heinä 25min