Modern Body: Pilates & Movement for Life29 Marras 2024

Ep. 39: Lower Back Bliss, Pt 2-Creating a Harmonious Spine System

The human body is a marvel of connection and adaptability, and nowhere is this more evident than in the spine. In this second installment of the Lower Back Bliss mini-series, Aly DiRoma delves into the spine's role as a dynamic system that supports and influences the health of the lower back. Whether you're feeling stiff, experiencing tension, or just curious about movement mechanics, this episode offers insightful guidance on creating a more harmonious spine system.

In This Episode:

Discover the "Feel Good Four" approach to lower back health and why Aly takes an indirect route to address pain.
Learn about the natural curves of the spine—why they're crucial and how to restore balance when they're off.
Explore how the thoracic spine's mobility and strength directly affect the lumbar spine’s well-being.
Find out why improving the thoracic spine can relieve lower back tension without targeting the lower back itself.

Highlights:

Aly explains why lower back exercises may not be the answer and introduces a holistic view of movement mechanics.
Practical tips for assessing thoracic spine mobility and reducing undue strain on the lumbar spine.
Learn how everyday activities like lifting, bending, and twisting rely on the spine’s collaborative effort to stay healthy.

Aly’s engaging and actionable insights remind us that small, intentional changes to how we move can make a big difference.

Ready to bring balance to the three segments of your spine? When you get the Modern Mover’s Guide you’ll also be able to grab a copy of Lower Back Bliss. This guide will take you on a deeper dive into the Feel Good Four. You’ll also get exercises and modifications that you can tailor to your needs. https://modernmoversguide.com/guide

Inside Modern Body, members can access the full Lower Back Bliss movement map along with over 300 on-demand classes. Not a member yet? Join Modern Body to get started with a free 7-day trial today. https://modernbody.uscreen.io/

Loved this episode? Help others discover the Modern Body Podcast by leaving a review and sharing your thoughts.

Join Aly next week for part three of the series, where she focuses on the core's role in back health.

Connect with Aly DiRoma: https://link.me/alydiroma

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(140)

Ep. 138: Nervous System Stress Tolerance and Somatic Practices - A Conversation with Alina Klein, LCSW

Nervous system regulation is a social media buzz phrase, but a sixty-second clip can’t explain how it works. Aly sits down with Alina Klein, a licensed clinical social worker who specializes in trauma...

30 Loka 59min

Ep. 137: How to Adapt Your Movement for the Season of Life You’re In

Pausing is not failing. Adapting is not quitting. Being real about where you are in life and how to make movement fit in is one of the most important things you can do for your health. That honesty se...

23 Loka 25min

Ep. 136: Where a Strong Shoulder Starts (Best of Collection)

Reaching for a mug, buckling a seatbelt, clipping a baby carrier behind your back: each of these tasks relies on four small muscles tucked deep inside the shoulder. She explains why a joint this mobil...

16 Loka 30min

Ep. 135: Ditch the Anti-Aging Hype: How to Cultivate Lasting Beauty and Radiance, Holistically, A Conversation with Tina Scholl (Best of Collection)

Tina Scholl, former physical therapist and creator of The Balanced Facewalks Aly through the habits that shape how a face ages and the simple tools that can redirect them. This isn’t your typical faci...

9 Loka 1h 7min

Ep. 134: How To Work With Your Hypermobility

Hypermobility isn’t a problem if you know how to work with it. This week, Aly brings back a segment from an earlier episode to share how she would coach clients with hypermobile joints. Aly also poin...

2 Loka 13min

Ep. 133: What Your Hip Flexors Really Want

Hip flexors can give us a lot of discomfort but in this monthly mini episode, Aly argues they're just responding to how we live: hours at a desk, miles of running, long flights, and core classes that ...

25 Syys 19min

Ep. 132: Understanding Rib Flare: Best of Collection

Rib flare. It's the subtle shift in rib cage position that can surface during pregnancy, postpartum recovery, or while your body compensates for an old back injury or ongoing stress. In this replay ep...

18 Syys 41min

Ep. 131: The First Step to Core Strength: Pressure Management

Endless crunches and planks rarely build the strong core people are chasing and in this episode, Aly explains why. The real bottleneck is pressure management: how the diaphragm, pelvic floor, and tran...

11 Syys 13min