Ep. 56: A Spring Movement Audit-6 Ways to Refresh Your Practice This Season

Spring has officially sprung—and with it comes the perfect opportunity to shake the dust off your movement routine. In this episode of Modern Body, Aly DiRoma invites you to hit refresh on your practice with a “Spring Movement Audit.”

Fresh from the cozy cocoon of early postpartum and a long winter, Aly shares how this season of new life and lightness is the perfect time to reimagine how we move. She lays out six thoughtful (and totally doable) ways to reawaken your practice—from switching up the time of day you move, to exploring new movement styles, to something as simple as lighting a candle in your space. Think of it as spring cleaning for your body and mind.

One of the most refreshing takeaways? “Sometimes, the tweak you need is the one you’ve been avoiding.” Whether it’s incorporating plyometric movement, trying a new class series, or finally blocking time on your calendar, Aly helps you gently challenge your established patterns to reinvigorate your movement routine.

You’ll hear Aly’s personal postpartum reflections, her candid thoughts on falling in and out of routine, and her favorite way to reset: a walk outside (because yes, even five minutes can work magic).

This episode is your invitation to:

• Audit your current movement habits with curiosity, not criticism
• Try something new—like a Heart or Strength class inside Modern Body
• Carve out a space that feels calming, energizing, or maybe a little of both
• Reconnect with the joy of moving, without the pressure of perfection

Whether you’re rekindling your routine or starting fresh, Aly’s seasonal shift toward “New Things Grow” is both a theme and a gentle nudge to explore what’s next—for your body, your schedule, and your spirit.

Aly has a special welcome message for you about the new Spring Season on Modern Body. Check it out here. https://modernbody.uscreen.io/programs/spring-season-intro-2025-bac294

Curious where to begin?

Try the 6-day “Fill Your Cup” series or explore one of the themed collections inside Modern Body Studio. With over 300 classes and a thoughtful weekly movement map, you’re bound to find something that makes you say, “Ooh, I needed that.” Join the community for a free 7 day trial. https://modernbody.uscreen.io/

And for a deeper understanding of how to move through the year (and your life) with confidence and clarity, grab your copy of the Modern Mover’s Guide—a thoughtful companion to your Modern Body journey. https://modernmoversguide.com/guide

Stay connected with Aly DiRoma: Linktree | Email: aly@modernbody.io