Ep. 66: Understanding Rib Flare—and How to Shift It Through Movement and Breath

Follow Modern Body

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

We all have our posture quirks—from the telltale “mom stance” to the puffed-up military chest—but some patterns linger long enough to create ripple effects throughout the body. In this episode of Modern Body, Aly DiRoma pulls back the curtain on one of the most overlooked (but highly impactful) postural adaptations: rib flare.

Whether your ribcage feels like it’s trying to escape your body or your breath never quite feels full, rib flare might be playing a hidden role. Aly breaks down what rib flare actually is, why it shows up during life events like pregnancy or injury recovery, and how to gently unravel it through breathing, alignment, and thoughtful movement.

From quirky bra fits to persistent back tension, Aly shares real-life examples that’ll have you nodding in recognition. This episode is part anatomy lesson, part body detective story—and completely empowering.

“You don’t have to fix your rib flare overnight. But you absolutely can change it—with breath, alignment, and intention.” —Aly DiRoma

In this episode, you'll learn:

• What rib flare really is (and why it often flies under the radar)
• How pregnancy, stress, injury, and daily habits all influence rib positioning
• The two primary types of rib flare: positional and angular
• How your ribcage and pelvis relationship sets the stage for your posture
• Why your breath—especially the exhale—is the secret weapon in postural rebalancing
• Simple strategies (including props, breathing cues, and class suggestions) to begin resetting your ribcage from the inside out

Curious where to start? Aly recommends beginning with classes like Spaciousness, Inner Work, or Scapular Stability in the Modern Body Studio—all designed to support better breathing, stronger alignment, and gentle re-patterning. Start your 7-day free trial to explore more.